The Self Care Redefined Podcast
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The Self Care Redefined Podcast is all about bridging the gap between self care, business, and finances so that you can evolve and live the well balanced life that society has told you is impossible to have. Our community believes that self care is not selfish and knows it is necessary to sharpen your mind, be intentional with your time, and increase your income without neglecting yourself in the process. Each week author, speaker, serial entrepreneur, self care advocate, and finance expert Shakeema Hughes, share a solo episode or an empowering guest interview that both influences and moves the masses to take self care seriously and live life with intention while creating a wealthy lifestyle and evolving in the process.
||CleanEP 6: Know Thy Self||This episode talks about the 6th self-care principle which is personal self-care and how you need to know who you are in the present so that you can know who you have to become to get where you want to be. It also touches on how people should treat you and who to avoid as you learn who you are, and the people you want to be around.||2/10/2019||Free||View in iTunes|
||CleanEP 5: Social Life of An Introvert||In this episode, we are talking about self-care principle # 5 which is social self-care! I am going to share with you some of the things I've done to turn down my introvert ways and turn up my social life so that I can keep my friends, learn new things, and make money! Tuen in!||2/10/2019||Free||View in iTunes|
||CleanEP 4: Slay The Weight!||Physical Self Care||2/7/2019||Free||View in iTunes|
||CleanEP 3: Get Your Emotions In Check!||In this episode I will be sharing tips on how to keep your emotions in check! This is all a part of the emotional self care principle and how to control it and use it to your advantage!||2/5/2019||Free||View in iTunes|
||CleanEP 2: Mindset Makeover||Mental Self Care Is Important To||2/3/2019||Free||View in iTunes|
||CleanEP 1: Self Care Is Not Selfish!||Episode 1 is all about Self Care and why it is not selfish!||1/27/2019||Free||View in iTunes|
This is a much needed podcast helping us women take back our life through self care and balance!
This podcast is very helpful and it really opened my eyes to a lot of things that I was was overlooking . I commend Shakeema for doing this I’m positive it will definitely help others. Can’t wait to listen to the next episode .