Wholistically Speaking LaShanna Leonard Moore, HHP

Hey y’all Hey! This audio coincides with the Abiding newsletter sent out to the community of ladies that are subscribed. But ALL of you are welcome to this. In this episode we are catching up on our lives. Listen in as I share what’s new in my world, my walk with God and how to strengthen yours. I’m also sharing this new study on the Names of God that has been exhilarating. This is GOOD good. Tune in and share it with another sister who may need community.

Deep breath, it won’t hurt too much. If anything you’ll feel seen and heard and laugh a little. This is a thorough conversation about Pausy symptoms and some that may not have been discussed much. Volume up! Share with others ok? Show Notes: Checkout our blog on Heat Therapy and the Well Life TV episode on Pausy Breasts.

This is a question that has been brewing in me for months now. I knew the thought came because it was time for me to face it. I’ve written an article about this in my Substack, Just LaShanna. This episode is your beckon to ponder the greatness that needs to be awakened in you too. THIS is a must listen! Read the article at https://bit.ly/3PaFCvz

In a culture of hyper health it is very easy for unhealthy habits to hide themselves. This episode discusses eating disorders and disordered eating. I break down the definitions along with symptoms and behaviors of both. This is a concern that has affected many. No shame and no judgement. Listen intently and feel free to reach out for help if it is needed. Many thanks also to Dr Fuller, MD and clinical mental health supporter. If you or a loved one are coping with an eating disorder, contact the National Eating Disorders Association (NEDA) Helpline for support at 1-800-931-2237.

Be Well and Be Whole

I got my life this year on 2.14.24 Okay? I didn’t realize the collide of these 2 Observances until the night before and they both spoke to me in a way that transformed my approach to today, 2.14.24. I’d like to share this with you and I know you’ll pull something valuable out of it too. Checkout my publication Just LaShanna at bit.ly/48gQaQv

Hey Well Life Community! Did ya miss me? I took the end of 2023 and January 2024 to ease back into podcasting, the audio version. I’m happy to be back and I am excited about the updates for you and I. Take a listen and stay connected because we’re going up another notch. Thank you for your love and trust in what I do. XOXO, LaShanna L Moore, HHP