The She's Lively Podcast
By Shera Lee
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On the She’s Lively Podcast we have real + raw chats about overcoming the struggles + frustrations experienced on the journey to creating a healthy vibrant lifestyle.
||ExplicitE6. Motivation Versus Discipline - Stop Being a Punk Ass So You Can Hit Your Goals||In this podcast we chat about why motivation is b******t and how to exercise discipline to create the habits we need to live our best life in 2019.||1/6/2019||Free||View in iTunes|
||CleanE5. Tips to Get Motivated to Crush Your Goals||Today we’ll dive into the five following tips to get out of your funk and into action to get s**t done! 1. Get into action! 2. Get real on goals + motivation. 3. Know the strengths of your circle. 4. Reconnect. 5. Create an empowering environment..||10/27/2018||Free||View in iTunes|
||CleanE4. Find + Follow Your Inner Voice||Today we’re talking about how to identify + reconnect to your inner voice so that you can begin to follow and/or redirect back to your path of purpose.||10/27/2018||Free||View in iTunes|
||CleanE3. How to Stop Comparing Yourself to Other Chicas||In thie episode I talk about what comparison is and how it's damaging to your overall health + wellness, as well how to GET OUT of the comparison trap.||8/26/2018||Free||View in iTunes|
||CleanE2. Black Daughter White Mom: You're Trying Too Hard||In this episode I touch briefly on some of my experiences growing up with hair seemingly different from my peers, discomforts on being Black but not really, and navigating friendships I didn't realize I wasn't considered Black.||8/26/2018||Free||View in iTunes|
||CleanE1. Welcome!||Wwlcome to the She's Lively Podcast. In this episode you'll learn why I started the podcast (why I"m revamping it), a bit about my health + wellness journey, and what to expect from future episodes. Thanks for listening!||8/26/2018||Free||View in iTunes|