The SHIFT Show
By Dave Tilley
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The SHIFT Show is an educational podcast to help people get the tools, ideas, and latest science they need to help change athletes lives. It is hosted by Dr. Dave Tilley a Sports Physical Therapist, Gymnastics Coach, Strength and Conditioning Coach, International Lecturer, and the CEO of SHIFT movement Science.
||CleanTim Gabbett on Workloads, Sport Culture, and Youth Athletics||Applications for Performance and Injury Risk Reduction||1/14/2019||Free||View in iTunes|
||CleanChanging Gymnastics Culture for A Better Future - 7 of My Thoughts||Personal Development, Collaboration, Intelligent But Hard Training, and More||1/7/2019||Free||View in iTunes|
||CleanHow to Help Athlete's Succeed In Competition Season with Dr. Mike Reinold||Sports Performance, Medical Care, and Workloads||1/1/2019||Free||View in iTunes|
||CleanHow Much is Too Much in Gymnastics?||Stress, Workloads, and The Thin Line Between High Performance and Health||12/25/2018||Free||View in iTunes|
||CleanE4 (Q&A) Landing Form, Shoulder Injuries with Release Moves, Starting Adult Gymnastics||In the first ever question and answer episode, I talk about landing form vs skill form, shoulder injuries with hypermobility during uneven bars, and starting adult gymnastics safely. Enjoy!||12/20/2018||Free||View in iTunes|
||CleanGymnastics Nutrition: Myths and Misunderstandings||An Interview with Dr. Jaime Schehr||12/9/2018||Free||View in iTunes|
||CleanGymnastics Strength and Conditioning: Traditional Methods Meets "New School" Science||Strength, Power, Energy Systems, and Periodization||12/9/2018||Free||View in iTunes|
||CleanEssential Strategies for Gymnastics Coaching Success with Nick Ruddock||Skill Basics, Motivation Tactics, and Personal Education||12/9/2018||Free||View in iTunes|
I’ve been following Dave’s stuff for a while now and everything he has put out has been awesome. This podcast is no exception. I would recommend it to any coach that wants to continue learning.
Wealth of Knowledge
Amazing insight into the culture of gymnastics and the pitfalls medical professionals work through. The principles and topics discussed here can go beyond gymnastics. Quality knowledge from high quality resources. Excited to keep learning more throughout the show. This depth of conversation and dialogue is what we need more of!
This podcast is a great resource for coaches, parents, and gymnasts alike. It provides valuable insight on all aspects of the gymnast’s life.