The Sound of Synergy Podcast
By Brandon B., DPT, CSCS
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Welcome to the Sound of Synergy Podcast where we talk about the mental, emotional, and physical aspects of fitness to build a healthy lifestyle. Website: strengthofsynergy.com Email: email@example.com
||CleanEp 33: Eating healthy on special events and when traveling||“National Pizza day?! You don’t need a special day to tell pizza you love them.” It can be very hard to choose to eat healthy given ...||2/11/2018||Free||View in iTunes|
||CleanEp 32: New Year, Old Goals||Why is it so easy to drop our health and fitness New Year’s Resolutions? Tune in today's episode where, Kevin Shah, stops by to discuss what ...||1/7/2018||Free||View in iTunes|
||CleanEp 31: “If your mind is there, the muscles will come”||The discipline to exercise daily stems from creating a certain mindset. Perhaps the mindset that is developed can become a philosophy we use in life… Tune ...||12/18/2017||Free||View in iTunes|
||CleanEp 30: Building meaningful connections through fitness||It’s human nature to strive for meaningful connections with one another. Can fitness provide a vehicle to drive human connection whether it’s on the court ...||12/4/2017||Free||View in iTunes|
||CleanEp 29: What does health mean to an Army Veteran and COO of a Food Company?||What does health mean to an avid fitness warrior, Army Veteran, and COO of a Food Company? From training for sports like basketball and volleyball ...||11/27/2017||Free||View in iTunes|
||CleanEp 28: “The early bird gets the worm…or at least a workout in”||Today, current Synergy client, Jr Ilejay stops by to talk about his experience of working out early in the morning. We discuss if it is ...||11/8/2017||Free||View in iTunes|
||CleanEp 27: Life After a Fitness Program||Today, a former client of the Synergy Program, Daniel Yoon, stops by to talk bout 3-key tenets that helped him maintain an active, healthy lifestyle ...||9/10/2017||Free||View in iTunes|
||CleanEp 26: Which parts of our brain can hinder our fitness journey?||Amygdala vs. The Frontal Lobe Today, cognitive neuroscientist, Ekarin Pongpipat, MA stops by to offer his interpretation of how different parts of our brain influence our ...||4/9/2017||Free||View in iTunes|
||CleanEp 25: Is meal prepping the missing link to “gains”?||Is meal prepping the missing link to your "gains"? Meal prepping has been a major fad the past couple of years. Are there pros/cons? Check out ...||4/2/2017||Free||View in iTunes|
||CleanEp 24: The power of self-assessment||The power of self-assessment. Check out my latest podcast episode with a client of mine, chemical engineer, James Guinto, where we talk about his 15 lb ...||3/26/2017||Free||View in iTunes|
||CleanEp 23: Let fitness attack your heart, not let your heart…attack||On today's episode I have Dr. Tiu, MD to explain the process of heart disease and how exercise and diet can combat this negative process. ...||3/19/2017||Free||View in iTunes|
||CleanEp 22: Self-serving bias…wait, serve yourself what?!?||Self-serving bias Check out this episode with one of my clients and former D1 soccer athlete Dan Yoon, @buttcheeksdan, and cognitive neuroscientist Eric Pongpitpat, MA, @epongpipat, ...||3/12/2017||Free||View in iTunes|
||CleanEp 21: Strength in Structure||Strength in Structure Whether you know what's healthy or not, sometimes you just need a PLAN. Today I have Dr. Tiu, MD back on today's episode ...||2/26/2017||Free||View in iTunes|
||CleanEp 20: Boy meets synergy…so far||Boy meets Synergy...so far Mr. V is a middle school history teacher who's job description is much more than teaching History. He teaches his students to ...||2/19/2017||Free||View in iTunes|
||ExplicitEp 19: Small wins = Big wins||Appreciate the small wins When we solely pay attention to physical progress, it's easy to revert back to old/unhealthy habits if changes don't happen rapidly. What ...||2/12/2017||Free||View in iTunes|
||CleanEp 18: How environment influences your lifestyle||"Birds of a feather, flock together." Who is in your flock? Sometimes we create unhealthy habits based on our social environment. What is popular or the ...||2/5/2017||Free||View in iTunes|
||CleanEp 17: Taking 1 step back to take 2 steps forward||What happens when we build a house on a weak foundation? In our fitness journey, often times we like to "jump all in" to a certain ...||1/29/2017||Free||View in iTunes|
||CleanEp 16: Finding the strength of vulnerability||Our mind is a mirror to the body. And our body reflects our mind. Adding physical strength can lead to mental toughness... but what happens when ...||1/22/2017||Free||View in iTunes|
||CleanEp 15: Creating a symbiotic relationship to achieve fitness success||Embarking on a fitness journey can be daunting. Finding a way to incorporate friends, family, or a significant other can help you create sustainability. Especially ...||1/15/2017||Free||View in iTunes|
||CleanEp 14: How to create fitness sustainability||Being healthy comes in many different shapes and forms. Are you healthy because you are flexible from yoga? Are you healthy because you have a six ...||1/8/2017||Free||View in iTunes|
How Sweet the Sound!!!
This podcast is so motivating and inspiring!! I listen to it while i work out so its actually been like a workout buddy! My wedding is coming uo next year and working out and taking better care of myself has been one of my top priorities.The Sound of Synergy podcast has really given me the push to start getting my health back on track. I love his epsidoes on the internal feelings of exercising since thats what i have been battling with the most. I'm a pretty athletic person and have played sports growing up so the exercises didnt scare me. It was always the self doubt, discipline and excuses that held me back. The episodes are really enlightening and addressed everything I had been feeling about myself. The host has such a compassionate yet learned voice. Highly Recommended!!!
The Sound of Synergy is a great podcast that provides digestible exercise and personal improvement information for the everyday person. The internal resistance episode was especially great, a fantastic reminder of how adversity can make us better.
This podcast is very informative and inspirational! It is perfect for anyone and Brandon gives great tips on helping improve the way we exercise and think about health. Brandon has a great background of exercise and fitness, and with his education in physical therapy, I know that I can trust his knowledge. There aren't many apps that are as well-rounded as this one, and it's great to be able to connect my exercise with my eating habits and lifestyle as well.