The Spark Effect
By Wendy Dorrel
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Wendy gives you lifestyle advice, stories, inspiration and motivation to get through your day to day in a totally raw, unfiltered and honest way. She is a NYC yoga teacher, studying under a dietician and nutritionist and knows how hard it is to live a healthy lifestyle AND enjoy your life so she's here to help. She works with thousands each year on their fitness, their nutrition, and their general wellbeing. With her podcast The Spark Effect she's able to reach even more of you. She has a tumor in her head named Yosemite Sam, the cutest corgi in the world Zeppelin, a mini lab Kashmir and lives in Manhattan with her boyfriend and step kids.
||Clean#10 TSE - Creepers, sliding into DMs, and wang OH MY!||Raise your hand if you've ever received an unsolicited photo or had someone slide into your DMs. This episode if for you! If you'd like to hear about some of my experiences this is for you too! Wanna help support the show? We have a goal of 10. Every||12/5/2018||Free||View in iTunes|
||Clean#9 TSE - Living with Chronic Illness and my tumor Yosemite Sam||This episode is for those who suffer with chronic conditions, illness or pain. It is also for those who live with or know someone who suffers. I also answer questions about the tumor in my head I named Yosemite Sam. The Spark Effect needs your help! If||11/28/2018||Free||View in iTunes|
||CleanHappy Thanksgiving!!||Happy Thanksgiving from The Spark Effect!||11/22/2018||Free||View in iTunes|
||Clean#8 TSE - Getting Back On Track before 2019||Fallen off with your fitness? Like over and over again? I absolutely have been there and it's time we chatted and stopped the ridiculous New Years resolution cycle. If you would like to support my work and the show you can do so here: https://www.pat||11/13/2018||Free||View in iTunes|
||Clean#7 TSE - Dating Disasters, Wendy and The City||Dating in NYC is not like it is on the tv shows. In this episode I share several of the really awful ones I've been on with you. It's all fun and games until your date gets arrested. Enjoy! If you would like to support my work and the show you can do so||11/6/2018||Free||View in iTunes|
||Clean#6 TSE - Fear||What are you afraid of? What dreams have you pushed aside because of fear? In this episode we discuss those fears and our response to them. If you would like to help support my work and the show you can do so here: https://www.patreon.com/thesparkeffe||10/30/2018||Free||View in iTunes|
||Clean#5 TSE - Loneliness and Friendship||Are you lonely? Me too. In this week's episode I discuss loneliness and friendship and how I've been feeling the last few weeks. It's a more vulnerable episode and a topic we should all talk about more. THANK YOU to Julie who became The Spark Effect's||10/23/2018||Free||View in iTunes|
||Clean#4 TSE - Lifetime BAN, my local scandal||SCANDAL ALERT! This week I tell you about how I was given a lifetime ban from a business in New York City. I know, CRAZY right!? But legit. A HUGE thank you to all who have listened, reviewed and shared my show. I love you guys. If you would like to s||10/9/2018||Free||View in iTunes|
||Clean#3 TSE - Stop procrastinating and good morning!||If you put things off and have a hard time following through this episode is for you. I go over a few simple strategies to help you get back on track, better manage your time and get more done in your day. If you have procrastinated (haha) on subscrib||10/2/2018||Free||View in iTunes|
||Clean#2 TSE - Death is a teacher||I see so much stress and worry around things like work and money in my work and in life. I do it too. When I lost 2 of the closest women in my life I learned a whole lot about what was important to them at the end. If you also worry and stress and wis||9/25/2018||Free||View in iTunes|
||Clean#1 TSE - Why your diet sucks||Having spoken to thousands about their nutrition, about their bodies and goals I have some insights to share that I believe can help you. If you have struggled with yo-yoing your weight and going through diet after diet then this episode is for you. I||9/17/2018||Free||View in iTunes|
Love this podcast
I loved listening to Wen, she is awesome. By the way, she speaks of her childhood, and because I know her, she was a cute kid. She knows here stuff, loves what she does and look best people!! Keep it up Wendy.
It’s worth listening!
Wendy is very inspiring and super positive. She has been very open about her own struggles and journey. She understands that not everyone is a size 2 and works with that. She is very relatable to people because she’s honest and understands how difficult weight loss and maintaining good health is. 🙌
The Genuine Article
Wendy knows what she's talking about , and she doesn't coat her production in a thick layer of gloss. It's a good recording and you can hear everything-- what I mean is that she sounds like a real person talking to *you* and not just some yutz who is clamoring for attention and advertisers. She has worthwhile things to say and you will enjoy listening to her. A great podcast for those into health and wellness.