The Table Chat Show
By Rachel Cassinat MS, RD & Erinn Gregory RD
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The dietitian-hosted podcast born between a pizza joint and a taco stand
||ExplicitEpisode 025: Snack Platter, Memories & Spring Hiatus||Today’s episode is a life update! We ate a random snack platter- grapes, cheese, crackers, nuts, etc. Erinn assembled it, we both devoured it. We chat the important things: what is up in our work and real lives, we play a fun quick-fire question...||3/20/2017||Free||View in iTunes|
||ExplicitEpisode 024: Shishito Peppers, Misplaced BMWs & Self Care||Today’s episode is all about self care! We ate blistered shishito peppers, coated in a soy sauce and ginger reduction. Rachel made it, we both devoured it. We chat the important things: what self care mean to us, the science behind relaxation, if we..||3/6/2017||Free||View in iTunes|
||ExplicitEpisode 023: Yogurt, Weight & Exercise...Part 2!||Today’s episode is all about exercise...again! Because it’s a popular (and important) wellness topic annnnd because so much, so much, has changed for both of us with exercise habits, we knew we had to revisit the topic. We sampled five different...||2/21/2017||Free||View in iTunes|
||ExplicitEpisode 022: Radish Toast, Space Jam & Saying NO||Today’s episode is all about saying NO! Before we get into this, we crunch (like, crunch realllly loudly) on some crusty bread topped with whipped butter, radish and ground pepper. Rachel made it, Erinn ate it. We chat the important things: the...||2/6/2017||Free||View in iTunes|
||ExplicitEpisode 021: Not Sad Desk Lunch, Hanger & What Dietitians Eat||Today’s episode is all about what two dietitians (us!) eat in a day! We start the episode off with a crustless quiche. Erinn made it, we both devoured it. We chat the important things: a typical day of food in our lives (from breakfast through the...||1/23/2017||Free||View in iTunes|
||ExplicitEpisode 020: Nostalgic Potluck, The 90’s & Childhood Food Memories||Today’s episode is all about nostalgic foods and food memories! Our food segment is basically sponsored by the 90’s, as we taste test a spread of everything from Cracklin’ Oat Bran to SpaghettiOs to Cosmic Brownies. We discuss the important...||1/9/2017||Free||View in iTunes|
||ExplicitEpisode 019: Vegetable Soup, Mantras & Goal Setting||Today’s episode is all about goals! We eat a hearty vegetable soup, perfect to ring in the New Year! Rachel made it, Erinn ate it. We chat the important things: a review of our own personal 2016 goals, how to make your own goals stick beyond the...||12/26/2016||Free||View in iTunes|
||ExplicitRerun- Episode 005: Chocolate Chip Cookies, Gettin' Deep & Intuitive Eating||Hello all! Erinn and Rachel here to wish you the happiest and healthiest of holidays. Today we are re-releasing an old favorite: our intuitive eating episode! In this episode, we enjoy thee absolute best chocolate chip cookie recipe EVER...||12/12/2016||Free||View in iTunes|
||CleanEpisode 018: Airport Snacks, Senses & Travel||Today’s episode is all about travel! We figured we had better share and eat our favorite on-the-go snacks, including but not limited to Tabbouleh salad, jerky and a travel-size packet of the best almond butter. We chat the important things: why...||11/28/2016||Free||View in iTunes|
||CleanEpisode 017: Cauliflower Mash, Saying No & Guilt-Free Holidays||Today’s episode is all about 120%, truly, deeply GUILT FREE holiday eating and holiday celebrating! We enjoy a cauliflower mash, a super simple dish that can easily be doctored up to fit your holiday side dish needs. We chat the important things:...||11/14/2016||Free||View in iTunes|
||ExplicitEpisode 016: Ice Cream Sandwiches, Celebrating Yourself & BIRTHAWEEN!||Today’s episode is all about celebration, particularly celebrating a holiday we made up, BIRTHAWEEN! We enjoy green tea mini ice cream sandwiches (chocolate dipped and sea salt sprinkled- gah!) and bask in the glory of ice cream and ourselves. We...||10/31/2016||Free||View in iTunes|
||ExplicitEpisode 015: Market Salad, Fennel Chopping & Relationships||Today’s episode is all about relationships- the ones we form with the food we eat but also the people we care most about. We devour a fresh and bright market salad with kale, fennel and carrots, submitted to us by a wonderful listener! We chat the...||10/17/2016||Free||View in iTunes|
||ExplicitEpisode 014: Blind Taste Test, Doritos & Favorite Things: Food Edition||Today’s episode is all about our faaaaavorite thiiiiings (as always, said in Oprah’s voice) in FOOD! We have our first BLIND TASTE TEST and feed each other random things and try to guess what is in our mouths. Erinn was great at it, Rachel not so...||10/3/2016||Free||View in iTunes|
||CleanEpisode 013: Trader Joe's Haul, OOTGs & Grocery Store Tour||In today’s episode, we take you to the grocery store, but first we eat some of our favorite Trader Joe’s products, one after the other. It was divine. We chat the important things: our mutual love for the almighty Trader Joe’s establishment, our..||9/19/2016||Free||View in iTunes|
||ExplicitEpisode 012: Baked Oatmeal and Creamy Eggs, Narcolepsy & Sleep||Today’s episode is all about sleep! We enjoy Chrissy Teigen’s oatmeal bake as well as her creamy scrambled eggs. Erinn made it, Rachel ate it. We chat the important things: what the heck sleep even is, why it’s important, how much you should...||9/5/2016||Free||View in iTunes|
||ExplicitEpisode 011: Raspberry Brulee, Thigh Notes & Planning||Today’s episode is all about organizing and planning! We enjoy Raspberry Brulee via Tracey of Shutterbean with thin lemon wafer cookies. We chat the important things: our organizing styles, digital vs. paper planning, what a typical week looks like...||8/22/2016||Free||View in iTunes|
||ExplicitEpisode 010: Mocktails, Mall Workers & Personalities||Today’s episode is all about personalities! We enjoy two different hand-crafted mocktails (because dead sober we are already a little baseline drunk) that represent our personalities- Erinn made a “Pear Ginger Quirk” and Rachel made a “White...||8/8/2016||Free||View in iTunes|
||ExplicitEpisode 009: Thai Quinoa Salad, “Beach Bodies” & Health at Every Size||Today’s episode is all about Health at Every Size, a philosophy and lifestyle we both feel very passionate about. We enjoy a Thai Cashew Quinoa Salad Bowl thanks to a listener submitted recipe, which was delicious and made a TON! We chat the...||7/25/2016||Free||View in iTunes|
||CleanEpisode 008: Our Favorite Things, Girl Crushes, & Not-So-Favorite Foods||Today's episode is all about our faaaaaavorite thiiiiiings (said in Oprah's voice, duh)!!!! We thought it would be funny to eat each others least favorite foods. For Erinn, it was enlightening, but for Rachel it was torture. We chat the important...||7/11/2016||Free||View in iTunes|
||CleanEpisode 007: Weird Potato Chips, Rapping & Minimalism||Today’s episode is about minimalism and living simply! We enjoy another taste test, this time of weird potato chip flavors- including but not limited to dill pickle, aged cheddar horseradish, and maple bacon. We chat the important things: living...||6/27/2016||Free||View in iTunes|
||CleanEpisode 006: Edible Face Mask and Lip Scrub, Sperm Eyebrows and Beauty||Today’s episode is about all things beauty! We enjoy a homemade food-based face mask and edible lip scrub. Erinn made them, then Rachel used them, and they were AWESOME. We chat the important things: our beauty philosophies, our biggest beauty...||6/13/2016||Free||View in iTunes|
||ExplicitEpisode 005: Chocolate Chip Cookies, Gettin' Deep & Intuitive Eating||Today we enjoy thee absolute best chocolate chip cookie recipe EVER. Rachel made them, then Erinn ate them. We chat the important things: saying a big thanks to new listeners/commenters/reviewers (!!!) as well as what intuitive eating is, why and how...||5/30/2016||Free||View in iTunes|
||ExplicitEpisode 004: Protein Bars, Supportive Bras & Exercise||Today we start the episode with our first TASTE-TEST! Erinn bought five different high protein bars and then sampled each with Rachel. We chat the important things: how much exercise research shows you should get each day, how we like to exercise, our..||5/16/2016||Free||View in iTunes|
||ExplicitEpisode 003: Hippie Crispies, Mirandas, & Egg Milk||Today we enjoy our first dessert, Hippie Crispy Treats from Food52 Baking, made by Erinn! Find out what we eat when we're alone (...and what we wear and what we do), and hear why we think watching Sex and the City is one of the...||5/8/2016||Free||View in iTunes|
||CleanEpisode 002: Sweet Potato Fries, Dill Dip & Kitchen Tours||In today’s very lonnnng episode, we enjoy Rachel’s skin-on spicy baked sweet potato fries with a Greek yogurt dill yogurt dip, take you through a virtual tour of our kitchens, our cooking triumphs and misses, and our dream kitchens if budget...||5/1/2016||Free||View in iTunes|
||ExplicitEpisode 001: Pizza, Tacos & Bowl Cuts||Welcome to Table Chat! We are Rachel and Erinn- full-time Registered Dietitians, part-time pizza/taco enthusiasts. This is our show where we talk food, nutrition, and whatever else we feel like. So come sit around our table and chat along in our very...||4/20/2016||Free||View in iTunes|
Makes me laugh!
If you want an easy listen that is full of fun nutrition info look no further. Erinn and Rachel deliver a podcast that will make you smile, and be smarter about what you eat. Pull up a seat and listen to table chat!
This podcast's the bomb
Rachel and Erinn crack me up. I have learned more about nutrition without it feeling like reading a nutrition label. I love their recipes and bloopers at the end of each episode. Bring back the bowl cuts, ladies!
Funny and Helpful!
Love listening! Felt like I was sitting around a table with a group of girlfriends. Also, they have pretty good tips too. Gotta try those sweet potato fries, yum!