The Tea Time Podcast
By Sharissa Bradley
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Welcome to the tea time podcast, I cannot tell you how happy I am to have you here. This show is about taking a few minutes to enjoy tea time together and possible learn a few things along the way. Each episode focuses on health from many different aspects. Each week (or as I feel compelled) I will post a new episode relating to anything that could be useful in health and healing. Thanks for listening!
||CleanEpisode 12: Sleep is a learned behavior||Thank you for tuning in. On this episode I talk about how we can learn how to fall asleep and stay asleep! Don't forget to subscribe.||9/5/2018||Free||View in iTunes|
||CleanEpisode 11: The Evolution of My Diet||Thank you for tuning in. On this episode I talk about the evolution of my diet from a young age to where I am on my journey now. I took a lot of unhealthy roads and I finally am finding balance. This is a snippet of that journey. Don't forget to...||9/5/2018||Free||View in iTunes|
||CleanEpisode 10: You cannot change anyone else||Thank you for tuning in. On this episode I discuss the quote: "Consider how hard it is to change yourself and you'll understand what little change you have in trying to change others" - Anonymous Don't forget to subscribe!||9/5/2018||Free||View in iTunes|
||CleanThe body as a whole||Thank you for tuning in, on this episode I get deep into the importance of seeing the whole body as a whole. Growing up I went to several specialists who never put the puzzle pieces together for me. On this episode we get to discuss why it is so...||9/2/2018||Free||View in iTunes|
||CleanEpisode 8. Digestion||Thank you for tuning in...On this episode I explain why digestive health is so important, how to check in with yourself, and how to make some simple changes for optimal health! Enjoy!||8/27/2018||Free||View in iTunes|
||CleanEpisode 7. Alcohol||Thank you for checking out the podcast! I am excited to have you here. On this episode I get into the questions: how to order in public, how to make it at home, how to be paleo and still drink, clean beer? cider? I had a lot of fun explaining...||8/27/2018||Free||View in iTunes|
||CleanStress||Thank you for tuning in, I am talking all about stress now! Don't worry I only sound like a fortune cookie for a few minutes. Enjoy!||8/10/2018||Free||View in iTunes|
||CleanMovement||Thank you for tuning in, in this episode I talk about how to get your body moving! Enjoy||8/10/2018||Free||View in iTunes|
||CleanMorning Routine||Thank you for tuning in, in this episode I talk all about morning routines. What they are, why they are important and how to create one. Enjoy!||8/10/2018||Free||View in iTunes|
||CleanEpisode 3: Celebrate the wins||Welcome to episode 3: today we are talking about how to give yourself an Etta-Boy every now and then! Enjoy!||7/30/2018||Free||View in iTunes|
||CleanEpisode 2: Who Is Sharissa||Let me tell you a little more about who I am, we will get to know each other as the podcast goes on. Enjoy!||7/30/2018||Free||View in iTunes|
||CleanEpisode 1: introductions||Thank you for joining me on episode one where I talk about who I am and what this podcast is all about. Thank you for listening!||7/30/2018||Free||View in iTunes|
Information Treasure Chest
Thanks so much for doing this!!! Yay!!! I love it!