The Telephone Fitness Trainer
By Jolene Puffer and Sunny Griffis
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Training and nutrition advice from experienced fitness trainers. Fitness information, reliable support, interviews, and motivation for healthy living.
||CleanEpisode 7 - Vince DelMonte Interview, with Flavia Dragos||Vince DelMonte, author and Muscle Building Expert, shares his advice on reaching your fitness goals.||4/21/2010||Free||View in iTunes|
||CleanEpisode 6 - Greg Sims Interview, IFTA Trainer and Presenter||Get to know IFTA Trainer Greg Sims and learn about how to break into the fitness industry.||4/19/2010||Free||View in iTunes|
||CleanEpisode 5 - Spring Fever, Mishmash, Deb Interview||Fitness Spring Fever. Hodgepodge. Deb Burke Interview.||4/14/2010||Free||View in iTunes|
||CleanEpisode 4 - Bodybuilding Competition Prep||Competition Preparation Tips and Advice||2/13/2010||Free||View in iTunes|
||CleanEpisode 3 - Metabolism 101||What is metabolism? How do we boost it?||2/1/2010||Free||View in iTunes|
||CleanEpisode 2 - Women And Cardio, Fitness Mistakes||Why women need to get off their cardio machines. Avoid common fitness mistakes.||1/15/2010||Free||View in iTunes|
||CleanEpisode 1 - Top Ten Ways to Avoid Quitting||How to you achieve your fitness goals?||1/8/2010||Free||View in iTunes|
This is a great podcast! I have had results within weeks! You really should subscribe!
The Telephone fitness Trainer
I have worked with Jolene and made my goal. She made it easy and worked with my individual needs. I am 38 and have been trying for years to get back to what I was before I had kids and now I am 5 pounds below and I am going to get pretty close to what I weighed when I got married almost 17 years ago.
Try it....it really works