The Three Aminos Podcast: Real Nutrition for Real People
By Molly Haas, Lauren Rice, and Julian Whitford
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The Three Aminos is a podcast for people who are tired of conflicting nutrition advice that seems too good to be true. Julian Whitford, MPH, RDN, Molly Haas MS, RD, and Lauren Rice, MPH, RDN are Registered Dietitian Nutritionists who met in their nutritional sciences graduate program at the University of Washington. Twice a month, the trio will take on a current diet trend and discuss its merits and/or limitations using evidence-based science, experience, and a good dose of humor. - Can eating like Tom Brady help you throw a football? - Are eggs as bad for you as cigarettes? - Is it possible to despise kale and still be healthy? Let’s talk about it. From paleo to veganism to juice cleanses, nothing is off limits. We want to provide our audience with the information with which to make informed decisions about their health and wellbeing.
||CleanHow Whole is the Whole30?||As we move through the holiday season and get closer to 2018, many people are considering starting a diet. The Whole30 program is a popular diet that eliminates sugar, alcohol, grains, legumes, soy, and dairy in an effort to “reset” some of...||12/10/2017||Free||View in iTunes|
||CleanEpisode 3: Why Dieting Will Always Fail You||If you’re like 45 million other Americans, you’ve tried dieting this year. As registered dietitians practicing counseling in the nutrition world, we can empathize and understand why people are drawn to dieting. But there is consensus among...||11/26/2017||Free||View in iTunes|
||CleanEpisode 2: A Very Brady Diet||In this week's episode, we're talking about Tom Brady's TB12 Method. Tom Brady is a five-time Super Bowl champion and continues to excel even at 40 years old (typically, football players are retired by 40!) Brady just released his first book, "The...||11/13/2017||Free||View in iTunes|
||CleanEpisode 1: What the Health||--||10/30/2017||Free||View in iTunes|
||CleanEpisode 0: Meet the Aminos||Welcome to the inaugural episode of the Three Aminos Podcast: Real Nutrition for Real People! In this short teaser episode, we talk a little bit about what to expect from our podcast, WHY you should tune in to future episodes, and some black-mail...||10/15/2017||Free||View in iTunes|
A Promising Start
I'm excited to hear where this passion project goes and appreciate the overall philosophy of encouragement and education before criticism and judgement. ⭐️⭐️⭐️⭐️⭐️
I'd listen for the podcast name alone
This is a fun take on a topic I always want to learn more about. I can't wait to listen to the next one.
Solid start with an assurance they are in this for me to find ways to enjoy nutrition and make some life-style changes. I look forward to hearing their myth buster’s information in future podcasts.