The Too Fit Podcast
By Too Fit
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The Too Fit Podcast is about pushing the boundaries of performance mentally, physically, and everywhere in between. So what is Too Fit? Too Fit can be summarized as "actively pursuing a state of health and well being beyond perceived limitations." On the Too Fit Podcast we will be interviewing renowned experts from doctors and strength and conditioning coaches to athletes and entrepreneurs. Our goal is to extract tools and tricks of the trade that YOU can implement whether you are a world-class athlete, weekend warrior, entrepreneur, or grinding out the 8-5. All in order to assist you on your journey to becoming Too Fit.
||CleanLook, Feel, and Perform Better than Ever Before with Justin Murphy||Justin Murphy has always had a passion for helping others achieve success and see results. His health and fitness career started as a personal trainer and CrossFit coach while studying nutrition at Texas Women's University. Justin gravitated towards...||7/23/2018||Free||View in iTunes|
||CleanHow to Build Your Healthcare and Self-Care Strategy - TJ Anderson||Elevate your state of health and performance, stress less, and build healthy habits that matter.||5/17/2018||Free||View in iTunes|
||CleanDemystifying Meditation - Katie Martinez||How This Simple Practice Will Radically Improve Your Life||5/17/2018||Free||View in iTunes|
||ExplicitHemp: How Its 50,000 Uses and Benefits can Save Lives and the Planet||Amber and Alaina are the sisters and masterminds behind Holistic Hemp Company. At first glance, their backgrounds in accounting and real estate wouldn't equate to starting a hemp company and selling cannabis-derived products. However, it's their...||2/26/2018||Free||View in iTunes|
||CleanEpisode 36 - The Art of Fear with Kristen Ulmer||Why conquering your fear won't work and what to do instead||2/6/2018||Free||View in iTunes|
||CleanEpisode 35 - How to Activate Your Mind, Body, and Business after Baby with Randi Zinn||Jake and Josh sit down with the author of Going Beyond Mom and creator of BeyondMom.com, Randi Zinn. Randi (@randizinn) helps mothers of all shapes, sizes, and backgrounds give life to their callings and entrepreneurial spirits, while still doing...||11/7/2017||Free||View in iTunes|
||CleanEpisode 34 - The Past, Present, and Future of Too Fit with The Too Fit Guys||The Too Fit Guys sit down for a fireside chat and answer questions about the Past, Present, and Future of Too Fit. Plus, a few never before heard stories about best and worst and experiences, coyotes, and lessons learned. Hold on to your seats! In...||10/26/2017||Free||View in iTunes|
||CleanEpisode 33 - From 'American Gladiator' to Camp Gladiator: Building a Fitness Empire with Jeff Davidson||Jeff Davidson is the co-founder and co-CEO of Camp Gladiator, the most recognizable boot camp in America, and one of the fastest growing fitness companies in the nation. In this episode we discuss how Camp Gladiator began, the journey, struggles,...||10/24/2017||Free||View in iTunes|
||CleanEpisode 32 - Quantum Biology's Role in Your Health with Craig Emmerich||In this Episode of The Too Fit Podcast: The freaky, invisible world of quantum biology The implications of quantum in YOUR life Mind-blowing phenomena like how to transport through a wall...You read that right How is it possible to be in two...||4/7/2017||Free||View in iTunes|
||ExplicitEpisode 31 - James Fitzgerald: Optimum Performance Training and the Evolution of Fitness||"There seems to be this pervasive need to own methods of resistance today. All resistance is just that – forms of resistance – one is not better per se that another, they are just forms." - James Fitzgerald In this Episode of The Too Fit...||3/6/2017||Free||View in iTunes|
||CleanEpisode 30 - Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists are Changing the Way We Live and Work with Steven Kotler||Steven Kotler is in constant pursuit of discovering ways to increase our human potential and solve global problems. He identifies the intersection of science, culture, and technology while revealing what the future may hold. During this episode, you wil||2/27/2017||Free||View in iTunes|
||CleanEpisode 29 - The Art of Health Hacking with TJ Anderson||"We do not lack the science, information, or technology to live healthily. We lack the art to use them properly." - TJ Anderson What an interview! Here's a brief overview of what we tackle in this episode: What the hell is health hacking? Why should...||2/22/2017||Free||View in iTunes|
||CleanEpisode 28 - Keto Diet 101: Where to Start and What to Expect with Maria Emmerich||"For 90% of dieters, a deficiency in one of four essential brain chemicals can cause weight gain, fatigue, and stress. The solution to losing weight doesn’t lie in deprivation diets; it lies in balancing our neurotransmitters." - Maria Emmerich By...||2/16/2017||Free||View in iTunes|
||CleanEpisode 27 - From Mom's Basement to Malibu - Channeling Tragedy into Triumph, Stealing the Spotlight, and Earning the Day with Adam Von Rothfelder||From Mom's Basement to Malibu! Adam Von Rothfedler is well on his way to becoming a household name. As a premier model for Versace and the star of NBC's hit show Strong, many are becoming familiar with the muscles, tattoos, and immortal grip strength...||2/7/2017||Free||View in iTunes|
||CleanEpisode 26 - How Your Food is Sabotaging Your Health and Performance and What You Can Do About it||Erin Thole is a BEAST when it comes to alleviating people's health problems. She systematically tackles symptoms and uncovers the root cause of the issue: your food. Food affects each of us in different ways, depending on each individual's...||12/19/2016||Free||View in iTunes|
||CleanEpisode 25 - Are Your Feet Robbing Your Performance? Move Like the Pros with A-Line Inventor, Gordan Hay||"Motion is life; if you are not moving, you are not living." - Gordon Hay ALINE: Moving Better For Longer Active Life While at the Bulletproof Conference in Pasadena, CA last month, Josh and I would meander around the vendor area digesting all...||11/8/2016||Free||View in iTunes|
||CleanEpisode 24 - The Tony Stark of Peak Human Performance, Dr. Andy Galpin||Dr. Andy Galpin is a man on a mission. He spends the majority of his days researching and discovering new ways to develop and reach peak human performance. In this interview with Andy, we cover mind blowing topics that are sure to expand your health and||10/17/2016||Free||View in iTunes|
||CleanEpisode 23 - Are You Addicted to Sugar? Understanding, Defining, and Beating Sugar Addiction with Dan Defigio||"Whatever you do most of the time, that is what you're like." Dan "The Man" Defigio is here to help you kiss that sweet tooth goodbye! Dan has been in the health and nutrition industry since the early 90's. Through his journey, Dan has founded...||10/4/2016||Free||View in iTunes|
||CleanEpisode 22 - Luke Tyburski - The Endurance Adventurer - A Story of Perseverance and Triumph||25-kilometer swim. 1,300-kilometer cycle. 14 marathons. 12 days. One man... Luke Tyburski -The Endurance Adventurer Luke Tyburski is a master of setting goals and achieving them. He makes the unimaginable, tangible. He takes on the challenges that...||9/9/2016||Free||View in iTunes|
||CleanEpisode 21 - Heart Rate Variability - Predicting Your Performance with Jason Moore of Elite HRV||Heart Rate Variability. What is it? How do I use it? How can it help me? What makes it different than measuring resting heart rate? These are questions that often arise when people here the term Heart Rate Variability. In this episode, we dig into the..||8/8/2016||Free||View in iTunes|
||CleanEpisode 20 - What the Heck is Kombucha?||The Kombucha Momma answers all of your questions about the history, truth and health benefits of this magical elixir||7/18/2016||Free||View in iTunes|
||CleanEpisode 19 - How Yoga Can Change Your Life with Dean Pohlman of Man Flow Yoga||How You Can Improve Your Endurance, Strength, Body Control, and Flexibility...and Get Yoga Ripped!||7/11/2016||Free||View in iTunes|
||CleanEpisode 18 - How to Train for a Triathlon with Elite Triathlon and Strength Coach, Jen Rulon||Jen Rulon has lived a life full of adventure, continuously pushing the limits of her physical fitness and helping others do the same. Jen is an accomplished triathlete, a veteran of the Ironman Triathlon Race, TEDx presenter, and her writings have...||7/4/2016||Free||View in iTunes|
||CleanEpisode 17 - Fed and Fit with Cassy Joy Garcia||"To be an overnight success, you must be an EVERY DAY HUSTLER" - Cassy Joy Garcia Cassy Joy Garcia is a woman of many talents: professional chef, blogger, podcast aficionado, nutritional consultant and expert, soon to be NY Times best selling...||6/21/2016||Free||View in iTunes|
||CleanEpisode 16 - Benefits of Being Barefoot, The Truth About The Shoe Industry, & Shark Tank Secrets with Xero Shoes Founder, Steven Sashen||We have all seen that guy: the one walking down the street, minding his own business and looking perfectly normal except for one thing, he's barefoot. He's as happy as can be trotting down the street, running and hiking, in the supermarket, at trade...||6/20/2016||Free||View in iTunes|
||CleanEpisode 15 - Lakers Head Strength and Conditioning Coach Tim DiFrancesco on Building Strength, Jumping Higher, and Grocery Shopping||"Every human is an athlete and every athlete is human" - Tim DiFrancesco Tim DiFrancesco has forged NBA greats and hall of fame legends like Kobe Bryant, Jeremy Lin, Steve Nash, Ron "Meta-World-Peace" Artest, and the list goes...||5/2/2016||Free||View in iTunes|
||CleanEpisode 14 - The 5 Pillars to a Happy, Healthy, and Successful Life with Dai Manuel||Dai "Coach Moose" Manuel is an incredible entrepreneur, professional blogger, author of the newly released The Whole Life Fitness Manifesto, freelance writer, lifestyle coach, sought after speaker, fitness guru, and one stellar podcast guest!...||4/15/2016||Free||View in iTunes|
||CleanEpisode 13 - Andy Hnilo on Resilience, Entrepreneurship, & Having the Best Skin of Your Life||Meet Andy Hnilo. Even if you haven't actually met the man, you probably recognize his rugged jaw line. Andy was born with competitor's blood running through his veins, which eventually led him to play baseball at UC Berkeley. This competitive...||4/14/2016||Free||View in iTunes|
||CleanEpisode 12 - Shahin Naghavi: The Poorest, Rich Man You Will Ever Meet||Listen on iTunes Meet Shahin Naghavi: a chronic entrepreneur (seriously, he has a problem!), real estate mogul, venture capitalist, owner of the largest Crossfit gym in Texas, and creator of arguably one of the most successful fitness models to date....||4/12/2016||Free||View in iTunes|
||CleanEpisode 11 - Elizabeth McCourt on Leadership, Fear, & Why You Should Spill Your Secrets||Lawyer, executive coach, professional speaker, blogger, Team Betty Ironman athlete, TEDx presenter, entrepreneur, published author, On Wall Street contributor and Recruiter, avid Toastmaster, extremely early riser, and the list goes...||3/31/2016||Free||View in iTunes|
||CleanEpisode 10 - Training for The Special Forces with Wes Kennedy||Have you ever wondered what it takes to become a member of the world's elite? Not just what the process looks like, but the actual work, blood, sweat, tears, and physical turmoil required to infiltrate such a team? Meet Wes Kennedy, resident...||3/29/2016||Free||View in iTunes|
||CleanEpisode 9 - Beat-Active: Forget Results, Enjoy the Moment with Founder Jarron Vosburg||“Forget Results. Enjoy the Moment.” That is the mantra behind the revolutionary fitness movement created by today’s guest Jarron Vosburg. Beat-Active is fundamentally changing not only the way people exercise, but how they view exercise. In his...||3/15/2016||Free||View in iTunes|
||CleanEpisode 8 - Routines, Habits, and Tools to Optimize Your Life from The Too Fit Guys||In this episode we dive into our personal routines and habits as well as the apps we use to optimize our lives. We firmly believe that a morning and evening routine is essential to creating an environment that enables you to prioritize and...||3/1/2016||Free||View in iTunes|
||CleanEpisode 7 - The Truth on Detox, Cleansing, and Why You Should Try an Enema||Do you struggle from brain fog, bloating, irritable bowl, weight gain, or inability to lose weight? A detox may be in store. You have probably heard of the terms "detox" and "cleansing". Although some forms can be extremely effective, there is a...||2/4/2016||Free||View in iTunes|
||CleanEpisode 6 - The Complete Guide on Eating for Longevity & Performance||In this episode we discuss why most diets fail, the foods all of us should be eating, how to plan your diet, and specific protocols you can use to reach your goals.||1/21/2016||Free||View in iTunes|
||CleanEpisode 5 - Dr. Wes Crisp on Personal Training, Performance Nutrition, & Easing Back Pain||Personal Training, Movement, and Performance Nutrition||12/15/2015||Free||View in iTunes|
||ExplicitEpisode 4 - Life Lessons from Recon Marines||Protecting Yourself and Those Around You||12/3/2015||Free||View in iTunes|
||ExplicitEpisode 3 - Building a Tribe, Enjoying Your Work, Learning to Say No with Allan Curtis and Sandi Maki||Al Curtis and Sandi Maki||11/19/2015||Free||View in iTunes|
||CleanEpisode 2 - Dr. Alvin Brown on Paving Your Path to Personal Greatness||Mind, Body, Soul||11/19/2015||Free||View in iTunes|
||CleanEpisode 1 - Dr. Roger Hall on Building & Breaking Habits||Roger has one trick: He trains leaders to monitor and manage their thinking. Poor thinking leads to poor emotional control and poor performance. For more than 20 years, much of it through Compass Consultation, Ltd., Dr Hall has...||11/18/2015||Free||View in iTunes|
The guy on episode 19 was way off on his yoga history. Also he generalized men making them sound like idiots. I would never follow this guys program. Hey dude its called stretching without the breath and moving meditation. Read a yoga history book and you will be amazed about the rich history and not what this idiot says. He doesn't teach yoga he shows stretching.
LOVE THIS SHOW!
Useful content provided in an entertaining way! I never miss an episode. Insightful hosts plus knowledgeable guests, I love it! Keep it up Too Fit!
Too Fit is Legit!
The Too Fit Guys give their listeners varied topics that are useful to the average to the elite athletes. I have learned so much from their guests. Their knowledge, energy, and love for health & fitness is refreshing & infectious. Check them out!