The Transforming Anxiety Podcast
By Kelly McCormick
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Do you struggle with anxiety? Feel as if you're trapped in a Groundhog Day loop of stress, worry, and overwhelm? Are you tired of fluffy advice from well-meaning friends and experts that leave you in the same place you started with anxiety? This podcast is the resource you've been looking for. Each week, certified Life Coach Kelly McCormick will guide you on the path to true transformation around anxiety. She'll walk you through specific tools and resources to support your work with this emotion. No fluff or New Age woo involved. Tune in each week for new episodes that offer practical and pragmatic steps for you to integrate into your life. Find out more about her programs and offerings at www.kellyhanlinmccormick.com.
||CleanThe Episode About Feelings||This week is about all the feels! I know, does that make you wanna run & hide? I promise this isn't a fluffy episode (are they ever?!), but instead, is a practical approach to emotions & why you'll want to start practicing feeling your...||3/20/2019||Free||View in iTunes|
||CleanThe Episode About Thoughts||Building on last week's episode where I introduced The Model, we are diving into Thoughts today. Where does your mind go when it's unchaperoned? And how do you create the life you want? On purpose? This is how...let's get to it. Don't forget to grab...||3/13/2019||Free||View in iTunes|
||CleanThe Power of Mindset: Introducing The Model||Oh boy, this week is a biggie. Episode #5 is all about The Power of Mindset - and believe me, this is not to be missed. This knowledge has changed my life. It has changed the lives of my clients. It works whether we're paying attention or not... ...so..||3/6/2019||Free||View in iTunes|
||CleanWhat Is the Goal with Anxiety?||Today we are wrapping up the introductory 4-part series under the theme, "What is Anxiety?" with an important topic. Now that we know we cannot escape from anxiety (see episode #3!), we are left with this question: What is the Goal with Anxiety? We...||2/27/2019||Free||View in iTunes|
||CleanWhen We Try to Escape from Anxiety||This is part 3 of a 4-part series under the theme, "What is Anxiety?" and today we're talking about ESCAPE. Most of us don't like feeling negative emotions, so we try to resist them. And when anxiety flares up? We try to completely escape from it. Why..||2/20/2019||Free||View in iTunes|
||CleanWhat is Anxiety Like for You?||In this episode, part 2 of a 4-part series, we're talking about what anxiety is like for *you*. A lot of the tools that we are going to go into in upcoming episodes are general tools that we can all use, but in order to be effective, it's important to..||2/13/2019||Free||View in iTunes|
||Clean3 Ways to Transform Anxiety Today||Welcome to the Transforming Anxiety Podcast! This is the inaugural episode of a week-by-week show where I'll be sharing all of my best tools and resources to completely transform your relationship with anxiety. If you're feeling frustrated, stuck, and..||1/30/2019||Free||View in iTunes|
Just what I was looking for...
This is so helpful already, can’t wait to see what’s coming. Thank you!
This is exactly what I need! Kelly is so knowledgeable and super calming.
Great first podcast Kelly!!I I'm excited for next week's!