Opening the iTunes Store.If iTunes doesn't open, click the iTunes application icon in your Dock or on your Windows desktop.Progress Indicator
Opening the iBooks Store.If iBooks doesn't open, click the iBooks app in your Dock.Progress Indicator

iTunes is the world's easiest way to organize and add to your digital media collection.

We are unable to find iTunes on your computer. To download and subscribe to The Unruffled Podcast by Sondra Primeaux + Tammi Salas, get iTunes now.

Already have iTunes? Click I Have iTunes to open it now.

I Have iTunes Free Download

The Unruffled Podcast

By Sondra Primeaux + Tammi Salas

To listen to an audio podcast, mouse over the title and click Play. Open iTunes to download and subscribe to podcasts.


The Unruffled Podcast is a weekly show hosted by Sondra Primeaux and Tammi Salas that explores all topics relating to creativity in recovery. When an addiction is removed, there is a void that is left and this show digs into all of the ways to fill that void. The Unruffled is passionate about creating and making and how those pursuits fuel recovery, specifically from alcohol. Come with them as they unruffle the old stories and write new ones, to not just exist but thrive.

Customer Reviews

The Unruffled Podcast

I love this podcast. Two beautiful creatives and all the places they plan to go on this show. Can't wait for the next episode. I am hooked!!! 💜👍

Creativity and Recovery Together? MAGIC!

Sondra and Tammi have a great way of talking together that makes me feel like I'm there with them. The questions were thoughtfully asked and answered. I really loved the tools at the end, and I'm definitely already a regular listener.

Amazing Podcast

Loving this podcast. Creativity in my recovery has been so important for me. Wonderful thoughts and insights are found here! I look forward to the new episodes every week!

Listeners also subscribed to

Editing Our Drinking and Our Lives
HOME Podcast
The Unruffled Podcast
View in iTunes

Customer Ratings