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The Unruffled Podcast

By Sondra Primeaux + Tammi Salas

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The Unruffled Podcast is a weekly show hosted by Sondra Primeaux and Tammi Salas that explores all topics relating to creativity in recovery. When an addiction is removed, there is a void that is left and this show digs into all of the ways to fill that void. The Unruffled is passionate about creating and making and how those pursuits fuel recovery, specifically from alcohol. Come with them as they unruffle the old stories and write new ones, to not just exist but thrive.

Customer Reviews

Amazing Show!

I look forward to listening every week and I get so much from these interviews. Tammi and Sondra are total pros and their heart and honesty shines in each episode. This podcast has been an instrumental part of my early sobriety and I’m so grateful I get to listen! Thank you for creating this show and for showing up for us!

Just click play

I highly recommend if you are: seeking support around sobriety, in a family where there is alcohol abuse and are curious, looking to feel connected to other people and hear compelling life narratives, needing a good laugh or good feels, and when you are seeking inspiration by individuals are pursuing a life of creativity.

Thank you, Tammi and Sondra.

Love Sondra and Tammy

I gain so much benefit from every episode. I love the relationship between Sondra and Tammy. I love their honesty and fearlessness in tackling issues. A bright spot to my week.

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