7 episodes
The Up For It Podcast Keith Miller
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- Health & Fitness
Up For It is hosted by Keith Miller, and is a show that features talk about overcoming adversity, health and fitness, and the Warrior Spirit in all of us.
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The Healthy Mindset Minute | Lizard Brain Hates Change
There is a part of your brain that is very primal and stuck in it's ways...and it hates change in any form. I call it Lizard Brain...and here's what you need to know.
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The Healthy Mindset Minute | Eat Closer To The Farm
Here is part 3 of our mini series of quick things you can do right now to improve your health!
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The Healthy Mindset Minute | Move Your Body
Here's number 2 of 3 in the series of quick things you can do right now to start impacting your health.
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Healthy Mindset Minute 1 | Drink More Water
Healthy Mindset Minute #1 | Drink More Water
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Up For It Podcast #4 - guest Dr. Evan Chait
Evan Chait PT, L.Ac, CNRT, is the co-founder of Kinetic PT. Evan is a physical therapist, acupuncturist, herbalist, and nutritionist that has received top accolades in the health and fitness world. Evan has developed one of the strongest physical therapy and personal training teams in the country.
We talk about Nutrition, Stress, and Pain Management.
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Up For It Podcast #2 - guest Kent Newland
Combat Vet, CrossFit Instructor, and Self-Defense Instructor Kent Newland joins us to discuss Fitness, Motivation, PTSD and Traumatic Brain Injuries.
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