The Versatile Athlete
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Join us as we explore the vast realm of fitness and seek to understand what it means to be a versatile athlete in today’s world. In this podcast we will seek to debunk fitness myths and stereotypes, shine light on workout prejudices, and provide new and exciting ways of doing fitness and viewing health.
||CleanEpisode 9: Workout Fads||In this episode Irina and Natalie talk about workout fads out there and some of the positives and negatives of all. Crossfit, Boot Camps, Video ...||2/11/2018||Free||View in iTunes|
||CleanEpisode 8: How to Put Together A Workout||Depending on what your goals are, your daily work outs can be very rigorous and strict, or a little easier to put together. In this ...||1/30/2018||Free||View in iTunes|
||CleanEpisode 7: New Years Resolutions||Our hosts go a little more personal and talk about their holidays, New Years resolutions and give you some tips about how to get back ...||1/13/2018||Free||View in iTunes|
||CleanEpisode 6: HIIT||What is HIIT? And why is it beneficial?||12/21/2017||Free||View in iTunes|
||CleanEpisode 5: Strength & Power: The Building Blocks of Fitness Pt. 2||We went over what stability and mobility means: quick overview: both are important for proper movement in our lives. Today we are building onto our foundation. Once ...||12/12/2017||Free||View in iTunes|
||CleanEpisode 4: Mobility & Stability||In our previous episodes we have emphasized the need for both flexibility and strength in implementing a well-rounded fitness regime. In this episode we are ...||12/5/2017||Free||View in iTunes|
||CleanEpisode 3: Should Everyone Run?||Should all humans be able to run? In this episode we share our opinions and experience on running. Should everyone run? What to do if ...||11/28/2017||Free||View in iTunes|
||CleanEpisode 2: Who is an Athlete and What is fitness?||In this episode we clarify and summarize what we believe an athlete is and what is true fitness.||10/28/2017||Free||View in iTunes|
||CleanThe Versatile Athlete-Intro/Episode 1||What this podcast is about and why we started it.||10/12/2017||Free||View in iTunes|