» The Way You Are Project
By Erica Ormanovich
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Join activist, Erica Ormanovich on a journey to accepting yourself just the way you are. Explore topics such as feminism, fat acceptance, body positivity, and even parenting to help you cultivate, and live a more authentic life.
||ExplicitEp. 17- I am back! Pregnancy journey after eating disorder recovery||Hello everyone! I am back from a brief-ish hiatus. Let’s call this season 2 of The Way You Are Project. Life hit us pretty hard and fast and I am happy to announce I am pregnant! So this episode is just lil’ ole me talking about my pregnancy journey||3/11/2018||Free||View in iTunes|
||ExplicitEp. 16- Healing your intuition and metabolism with Caroline Dooner||I am so excited to be able to bring you guys this interview (I know I say that every interview but REALLY!) Caroline and her work were seriously monumental in my full recovery journey. The “fuck it” if the f**k it diet really is the last little boos||11/12/2017||Free||View in iTunes|
||ExplicitEp. 15- Eating Disorder Recovery in Motherhood with Kate Brosnan||This week I spoke with Kate Brosnan a registered dietician and listener of the show. She reached out to me a few weeks back and we got to talking about her own journey with food and she disclosed to me about her eating disorder. She mentioned to me how||10/28/2017||Free||View in iTunes|
||ExplicitEp. 14- Fat Activism with Ragen Chastain||This week I spoke with Ragen Chastain who is a fat activist, writer, and speaker. We discuss her eating disorder recovery, fat activism, and her current goal to become an iron man! Ragen’s Blog Ragen’s Food Psych Episode Intersectionality Kimberly C||10/14/2017||Free||View in iTunes|
||ExplicitEp. 13- Mindfulness in Recovery with Jenna Hollenstein||Jenna Hollenstein, MS, RDN, CDN, is a non-diet dietitian who helps people struggling with chronic dieting, disordered eating, and eating disorders. She uses a combination of Intuitive Eating, mindfulness techniques, and meditation to help her clients||9/30/2017||Free||View in iTunes|
||ExplicitEp. 12- Intersectional Feminism and Body Acceptance with Dana Suchow||Dana “Hotpants” Suchow is a Speaker, Activist, and Event Producer. Since overcoming bulimia and compulsive exercising that resulted in permanent injuries, she has become a champion for women’s rights, eating disorder issues, and body positivity. D||8/19/2017||Free||View in iTunes|
||ExplicitEp. 11- Self care with yours truly||Just what you’ve all been waiting for, an episode of me rambling all by myself. I discuss my choice to unplug from social media, as well as self care, rest, and the pursuit of perfection. Resources mentioned in this episode: Instagram Daring Greatl||8/6/2017||Free||View in iTunes|
||ExplicitEp. 10- True Health and Eating Disorder Recovery with Marci Evans||This week I spoke with the wonderful Marci Evans. Marci is a Food and Body Imager Healer™. She has dedicated her career to counseling, supervising, and teaching in the field of eating disorders. She is a Certified Eating Disorder Registered Dietitian||7/30/2017||Free||View in iTunes|
||ExplicitEp. 09- Importance of Emotional Intelligence with Diana Madrigal||This week I spoke with Diana Madrigal, who is a certified life coach and writer. We had a nice long chat about perfectionism, the “compare and despair” mode we can put ourselves into and how emotional intelligence plays such a huge role in all of th||7/23/2017||Free||View in iTunes|
||ExplicitEp. 08- Healthy or Obsessive? With Emily Fonnesbeck||This week Emily and I discussed her recovery from her eating disorder and how she got into dietetics. We talk about Orthorexia. What it is and where the line is between “healthy eating” and dangerous obsession. We also speak on the dangers of elimin||7/1/2017||Free||View in iTunes|
So well spoken, informative, empowering and calming. Beautiful work Erica! Can't wait to hear what comes next.
Genuine and beneficial.
This podcast has a way of lifting you up and gently pushing you forward. It's inviting and never judgmental. Love it and will continue to listen!
Authentic & Intentional!
I love that you are sharing your experiences to uplift, and empower others. A healthy relationship with food is so difficult to maintain, and knowing that you're not alone really does help. I am looking forward to hearing more! Thank you for starting this project! ❤️
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