Opening the iTunes Store.If iTunes doesn't open, click the iTunes application icon in your Dock or on your Windows desktop.Progress Indicator
Opening Apple Books.If Apple Books doesn't open, click the Books app in your Dock.Progress Indicator

iTunes is the world's easiest way to organize and add to your digital media collection.

We are unable to find iTunes on your computer. To download and subscribe to 20 Minute Fitness by Shape, get iTunes now.

Already have iTunes? Click I Have iTunes to open it now.

I Have iTunes Free Download

20 Minute Fitness

By Shape

To listen to an audio podcast, mouse over the title and click Play. Open iTunes to download and subscribe to podcasts.


20 Minute Fitness dives into the science and technology of today's fitness world for you. Packing need-to-know info about the latest in fitness nutrition, tech, science, and methodology every Tuesday. Stay up to date with the current fitness news and trends without taking up all your time. Find out more at

Customer Reviews

Good podcast, poor audio

I like to learn while I do mindless tasks- like cleaning. There is some good info here but the audio isn’t clear so I have to concentrate while listening and I become less effective at my other tasks. I appreciate the information the hosts are sharing.

Keep it up

Great info, love the content. However you really need to invest in a better quality microphone! It’s hard to listen to it’s like a fuzzy phone call. Other wise keep it up!

Great information!!

I have listened to one and I have learned so much! Put the science back in fitness!

20 Minute Fitness
View in iTunes

Customer Ratings