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The WHOLE Athlete Podcast

By Debbie Potts

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Description

The WHOLESTIC Athlete... a podcast to teach you tips and tricks how to FUEL, TRAIN and PERFORM your best for sports and everyday life! A podcast committed to sharing tips, tricks, and uncovering the hidden (and sometimes surprising!) truths in all aspects of health and fitness with the "WHOLESTIC Method" approach. We will teach you how to perform your best from the inside out. From nutrition that promotes fat loss to exercise that reduces stress, find out what mainstream media isn't telling you! It’s your right to know the information that leads to a healthy and happy life. Our goal is to deliver at least one "a-ha" moment per episode that will immediately simplify and enhance your life. Download our 30-minute "truth bomb" podcasts and find out who our special guest co-host is each day to discuss one of our eight elements of the "WHOLESTIC Method" so you can be the best athlete from the inside out. Your host, Debbie Potts, has been in the fitness industry for twenty five years as a personal trainer, coach, studio owner and competitive endurance athlete. Debbie has qualified for Boston marathon since 2001 with a PR of 3:12, an Ironman triathlete since 2001 with a PR of 10:24 and a five time Ironman world championship qualifier starting in 2004. Debbie had battled and overcome stage three adrenal exhaustion since the red flags appeared in the beginning of 2013... leading her to be even more committed and driven to create the "WHOLESTIC Method" to help others stay healthy while they train for sports and life. Prior to this podcast, Debbie has been co-hosting the Fit, Fat, Fast podcast where she interviewed and facilitated dozens of amazing shows on nutrition and fitness. Debbie is an avid lifelong learner that revels in the continual search for ways to maximize the power and limits of human endurance by making the body as metabolically efficient as possible. She is on a mission to find the underground tricks that boost our health, nutrition and performance. Come along for the ride, you've got nothing to gain but health from the inside out!

Customer Reviews

Valuable Information for Endurance Athletes

Debbie Potts has formulated an incredibly thoughtful and strategic approach to doing endurance sports in a manner that supports your overall health and well being rather than compromises it. It's no secret that many competitive athletes fall out of balance suffer from recurring illness, injury, and burnout. Debbie has great insights and personal experience that inform her approach and give her the credibility necessary for athletes of all levels to pay close attention. This podcast is great because of Debbie's personal philosophy setting the tone, and also an amazing diversity of very interesting expert guests. Listen to a few shows and you will be sure to get valuable insights that you can implement into your training and daily life!

Thank you

I have learned so much and gained so much from this podcast already. A must listen!!

Living Proof

I love Debbie and the information she has to share! What I love is that she is living proof of the habits she recommends to live your best life. She has great hosts and topics that are natural remedies to every day struggles. I definitely recommend to people looking for some positive input to fuel your health and daily decisions.

The WHOLE Athlete Podcast
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Customer Ratings