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The Whole Being Zone: integrating and living yoga off the mat | wisdom for being whole, conscious, intentionally optimal

By Wendy Reese, 500 hr RYT

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Description

Integrating yoga into life! You know how great you feel by the end of a yoga class, right? You make an intention to feel that way all the time... then life happens. You want to integrate the strength, balance, flexibility, and peacefulness into your daily life, even in the chaotic and conflicting moments (probably especially then!). Engaging, educational, and entertaining conversations to help you be whole and integrate your yoga into your life. Short and sweet episodes based on yoga philosophy for a modern world. Wendy Reese is coach, author, host of The Whole Being Zone and 500 hour registered yoga teacher with 14 years of teaching experience. She is passionate about soul hacking- helping people reconnect to their whole being so they can live a life with purpose, passion, and playful goodness. Wendy considers yoga asana to be training for living whole off the mat. She infuses ancient wisdom with pragmatic woo-woo in applicable, fun, and slightly irreverent ways to optimize wholeness.

Customer Reviews

Nicely produced show

Lots of positive information on mindset/life balance.

Phenomenal Work!

Wendy is exceptional at getting me to consider my life, health and overall wellness in a far more wholistic way. She is articulate, soothing and a wealth of insight. Give this show a listen!

Find Your Balance

I love what Wendy offers in this new podcast. The WBZ helps me think creatively on how to introduce more balance into my life and integrate yoga throughout my day-to-day. If you are interested in your own health and wellness, this show is for you.

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  • Free
  • Category: Spirituality
  • Language: English

Customer Ratings