The Wide Awake Parenting Podcast
By Dr. Kirsten Kuzirian
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Child psychologist, Dr. Kirsten Kuzirian, answers parenting questions from a research-based, mindfulness perspective. We also explore parent self-care using Dr. Kuzirian's tenets of nourishment, connection, inspiration and transformation. This helps parents to be self-aware in their parenting decisions, supporting conscious parenting. Stay awake to the transformation of your family! www.wideawakeparenting.com
||CleanEpisode 5: A Wide Awake Parent Can Prepare Their Child For Anything||Help Your Child Navigate the Unknown||12/10/2017||Free||View in iTunes|
||CleanEpisode 4: How to Stock Up on Resilience||Make Building Resilience Part of Your Family's Daily Routine||12/10/2017||Free||View in iTunes|
||CleanEpisode 3: The Crisis First Aid Kit||Strategies for Building Resiliency and Decreasing Vulnerability||12/2/2017||Free||View in iTunes|
||CleanEpisode 2: How Your Inner Critic Affects Your Child||Self-Compassion to Benefit Us and Our Child||11/25/2017||Free||View in iTunes|
||CleanEpisode 1: What is Mindful Parenting?||Discover the Foundations of Being a Mindful Parent||11/21/2017||Free||View in iTunes|
||CleanEpisode 0: Introduction||Our introduction to Wide Awake Parenting||11/17/2017||Free||View in iTunes|
Amazing parenting podcast
I love this new podcast. As a Mom of 2 with a long commute, this podcast has been a great source of inspiration and reflection. Dr. Kirsten Kuzirian is thoughtful and informed. I enjoy listening and highly recommend!
Keeps me centered and sane
I’m so grateful that this podcast exists. I have yet to find another podcast dedicated solely to mindfulness and parenting. It’s such a supportive and encouraging podcast that helps to remind me that I’m doing my best as a parent and that my feelings are just as important as my child’s. It helps dissolve some of the guilt I feel and it gives me some really great tools for those crazy-making moments. It also keeps me present when I’m tempted to tell my daughter I’m too busy to play with her - instead I’m able to sit down for at least a moment and engage with her on her level. I highly recommend this to any parent who needs a bit more sanity and clarity around what they’re doing to raise another human being!