The Wide Awake Parenting Podcast
By Dr. Kirsten Kuzirian
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Child psychologist, Dr. Kirsten Kuzirian, answers parenting questions from a research-based, mindfulness perspective. We also explore parent self-care using Dr. Kuzirian's tenets of nourishment, connection, inspiration and transformation. This helps parents to be self-aware in their parenting decisions, supporting conscious parenting. Stay awake to the transformation of your family! www.wideawakeparenting.com
||CleanEpisode 23: Teen Series: How to Connect for Health (and Success!)||Help Your Teen Master Their Social and Emotional Developmental Tasks to Increase Wellness and Academic Success||9/25/2018||Free||View in iTunes|
||CleanEpisode 22: Teen Series: Dealing with College Application Stress!||How Parents Can Support Their Teen||9/3/2018||Free||View in iTunes|
||CleanEpisode 21: A Conscious Parenting Guide for Back to School||10 Mindful Parenting Tips to Start the School Year Off Right!||8/20/2018||Free||View in iTunes|
||CleanSeason 2 Kicks Off on August 20th!||Stay subscribed so you don't miss out on all we have in store for you in our second season! www.wideawakeparenting.com||7/11/2018||Free||View in iTunes|
||CleanEpisode 20: Have Your Best Summer With These Mindful Parenting Tips||3 Recommendations for A Relaxing Summer With Your Family||6/10/2018||Free||View in iTunes|
||CleanEpisode 19: Love Powered Co. Interview||Mindful Parenting Tool: Affirmation Cards||5/20/2018||Free||View in iTunes|
||CleanEpisode 18: Managing Technology Mindfully . . . Is It Possible?||Teach Your Child to Be a Mindful Tech Consumer||5/6/2018||Free||View in iTunes|
||CleanBonus Episode: Books We Love May 2018||Our Book Picks For May 2018||5/6/2018||Free||View in iTunes|
||CleanEpisode 17: Dr. Victoria Eagle Interview||Infant Mental Health and Childhood Trauma Specialist||4/22/2018||Free||View in iTunes|
||CleanEpisode 16: When We Lose It . . . Is It Game Over?||How to Repair Our Smallest and Largest Parenting Mistakes||4/9/2018||Free||View in iTunes|
||CleanBonus Episode: Books We Love April 2018||Our Books Picks for April 2018||4/5/2018||Free||View in iTunes|
||CleanEpisode 15: Why Your Adolescent Needs Mindfulness||Teens Can Reduce Stress, Improve Relationships and Achieve Goals With Mindfulness||3/25/2018||Free||View in iTunes|
||CleanEpisode 14: The Science of Mindfulness and Self-Compassion||Wide Awake Parenting Brings You The Updates From the Experts||3/11/2018||Free||View in iTunes|
||CleanBonus Episode: Books We Love March 2018||Our Children's & Parenting Books Picks for March!||3/6/2018||Free||View in iTunes|
||CleanEpisode 13: YogaKids Interview||Dr. Kuzirian Interviews YogaKids COO Ann Huber||2/17/2018||Free||View in iTunes|
||CleanSpecial Valentine Episode: 18 Evidence-Based Reasons to Practice Loving Kindness Meditation||This Valentine's Day Shower Yourself and Your Loved Ones With Compassion and Kindness||2/12/2018||Free||View in iTunes|
||CleanEpisode 12: Have You Accepted Your Child's Temperament?||How Does "Goodness of Fit" Impact the Parent-Child Relationship?||2/4/2018||Free||View in iTunes|
||CleanBonus Episode: Books We Love February 2018||Wide Awake Parenting's Book Picks for Children and Parents||1/30/2018||Free||View in iTunes|
||CleanEpisode 11: Christine O'Brien Interview||Dr. Kuzirian Interviews the Creating Calm Coach||1/28/2018||Free||View in iTunes|
||CleanEpisode 10: Do We Have to Meditate to Be Mindful?||Is Meditation the Missing Key to Your Mindful Parenting Success?||1/21/2018||Free||View in iTunes|
||CleanEpisode 9: Be an Empowered Parent in Healthcare Settings||How to Find an Effective Provider and Advocate for Your Child's Health and Wellness||1/14/2018||Free||View in iTunes|
||CleanEpisode 8: Ronette Parker Interview||Mindfulness Meets Behavior Analysis for Optimal Success in Supporting Anxiety and Autism||1/7/2018||Free||View in iTunes|
||CleanEpisode 7: Setting Intentions to Improve Your Parenting Goals||Incorporate Intention Setting Into Your Mindfulness Practice to Empower Your Parenting||12/31/2017||Free||View in iTunes|
||CleanBonus Episode: Books We Love January 2018||Books We Love for January 2018||12/24/2017||Free||View in iTunes|
||CleanEpisode 6: The Importance of PLAY!||Learn 3 Easy Techniques to Enhance Your Child's Play for Maximum Developmental Benefit||12/15/2017||Free||View in iTunes|
||CleanEpisode 5: A Wide Awake Parent Can Prepare Their Child For Anything||Help Your Child Navigate the Unknown||12/10/2017||Free||View in iTunes|
||CleanEpisode 4: How to Stock Up on Resilience||Make Building Resilience Part of Your Family's Daily Routine||12/10/2017||Free||View in iTunes|
||CleanEpisode 3: The Crisis First Aid Kit||Strategies for Building Resiliency and Decreasing Vulnerability||12/2/2017||Free||View in iTunes|
||CleanEpisode 2: How Your Inner Critic Affects Your Child||Self-Compassion to Benefit Us and Our Child||11/25/2017||Free||View in iTunes|
||CleanEpisode 1: What is Mindful Parenting?||Discover the Foundations of Being a Mindful Parent||11/21/2017||Free||View in iTunes|
||CleanEpisode 0: Introduction||Our introduction to Wide Awake Parenting||11/17/2017||Free||View in iTunes|
Fantastic Parenting Podcast!
Dr. K is awesome! She offers real, practical advice and strategies for busy families. Every time I listen, I feel reenergized and more equipped to tackle parenting my children!
Such a fantastic podcast
What a wonderful podcast for parents and professionals. Dr. Kuzirian is clearly a well-informed practitioner with such calm presence and an open, curious demeanor. She offers liteners a voyage of self-discovery and self-compassion, inquiry into ourselves and the world of our children, and practical ways of becoming more present and centered! Thank you!!
Helpful for everyone in the family
I like that the host is a psychologist and uses science and research to back up her parenting suggestions. Good suggestions for my kids and ME as far as mindfulness and meditation.