10 episodes
The Workbench with Kristina Au The Workbench with Kristina Au
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- Education
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4.9 • 11 Ratings
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If not now, when? When will you take the time to reclaim, demand and Build | Create YOUR version of a healthy, sustainable, fulfilling and rewarding life?
At The Workbench, we deliver insights and actionable plans to uncover dreams, overcome obstacles and celebrate the progress we make. Through interviews with those who have cracked the code and conversations with those in the midst of this process, we examine the methods and share ways to find the clarity, courage and resources to take the next step.
Join us weekly for The Workbench Podcast. Start where you are. Come as you are. Build | Create at our Workbench.
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EP 22 There are No Wrong Notes!
Sharing the musical process of creating a song: playing in the sandbox of creativity is risky but carries great rewards. Enjoy this musical treat!
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EP 021 A Conversation with Karl Bimshas
– Leadership, Big Lessons, & the Importance of Humor – Welcome back to Season 3 of the podcast! I’ve been busy at my own workbench over the past several months, building a weekly newsletter and recording new podcast episodes and am so happy to be back at this work. I love the conversations, the production […]
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EP 020: Start with Reckless Abandon!
A Conversation with Jeff Fliegler Today’s guest is Jeff Fliegler, owner of The Point Solutions – a digital marketing company that helps midsize business and organizations with media, web design, strategy and digital advertising. Jeff was a chef for 16 years and has lived and worked all over the world. In 2012, he switched careers due to […]
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EP 019 Wellness, Music and Next Steps - A Conversation with Joe Dockery
Show Notes: Hi all, Today’s guest is Joe Dockery. Joe and I have never officially met, but I was introduced to him by my Mom who worked with him earlier this year as part of a successful musical production that Joe created and produced in my hometown of Saranac Lake, New York. He seemed a […]
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EP 018 Just Get the Passport - A Conversation with Joan Kling
Welcome to EP 018 Intro Hello Workbench Peeps! Today’s episode is a return visit from the fabulous Joan Kling! Joan is a Coach and Leader with a huge heart and deep well of wisdom and courage. She has recently returned to San Diego after spending three years in the Bay Area. We cover a lot […]
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EP 017 A Moment of Truth, Great Advice, and Making the Plan – A Conversation with Rick Whipps
Welcome to EP 017 Hi all – welcome back to the workbench! Today’s guest is my good friend Rick Whipps. Rick and I have known each other since middle school, and I wanted to invite him to share his workbench stories. We touch on a lot of topics in this conversation, including his move to […]
Customer Reviews
Inspiring and Grounding
Workbench with Kristina Au is a great space to check in through stories and reflections that are teachings for personal growth in our times. Through personal stories, interviews, readings and reflections Kris provides tools, strategies and tips for listeners to implement in their own lives.
The Pomodoro Technique
When I heard this short-and-sweet episode, I was reminded of how important it is to just
get started on what may be blocking one's energy and how to break through. Specific strategies, like the Pomodoro Technique, can help us re-focus our attention and our
intention.
Kristina’s podcasts consistently offer clarity, kindness and wise guidance. I always look
forward to the next one!
33 Innings
My morning started with a listen of this podcast. What a delightful way to start my day. David was interesting and relatable and inspiring. I felt myself wanting to know more about what is to come. I was struck by how much living we are all up to. And that each of us has a story to tell and something to share. And as always I got so much from hearing kris delve into yet another “regular” human’s experience in living their life. Her ability to provide a space for exploration that ultimately provides for inspiration and reflection is a gift. I highly recommend!