The Workr Beeing Podcast
By The Workr Beeing Podcast
Do you want a happier and healthier work life but don’t know where to start? Patricia and Katina, two bff organizational psychologists, share research and tips about workplace wellness and interview other leading experts in the field. The Workr Beeing Podcast will cover topics such as, work-life balance, managing stress in the workplace, and creating positive work environments. Learn the answer to questions like: “How do I keep my coworkers from interrupting me all the time?”, “Does working from home actually make me more productive?”, “How do I manage Millennials?”, or “Is mindfulness a useful tool or a useless fad?”. Check out our show to learn more! Need more? Check out our website at workrbeeing.com and follow us on social media @WorkrBeeing!
||CleanEpisode 13: Thanks Cost Nothing||Being grateful for the positive aspects of your job can have an impact on your well-being. Today, as we lead up to Thanksgiving, we discuss… Continue reading → Episode 13: Thanks Cost Nothing||11/15/2018||Free||View in iTunes|
||CleanEpisode 12: Bullies Aren’t Just in the Playground||Bullying at work is a real thing – it can happen to anyone and from anyone! If you are being bullied at work, it can… Continue reading → Episode 12: Bullies Aren’t Just in the Playground||11/8/2018||Free||View in iTunes|
||CleanEpisode 11: Slow Down…And Work?||Preliminary research out of Finland finds some interesting results around working from remote locations. Learn how you can do this ‘retreat-type’ work to reduce stress… Continue reading → Episode 11: Slow Down…And Work?||11/1/2018||Free||View in iTunes|
||CleanMinisode 3: Launching “Hello from the Hive” with Simone Daniels||Today, we are launching our “Hello from the Hive” segment! We would love to hear your stories about how you are making a healthier and… Continue reading → Minisode 3: Launching “Hello from the Hive” with Simone Daniels||10/25/2018||Free||View in iTunes|
||CleanEpisode 10: Everyone Has Emotions||Everyone has emotions – even at work! Being authentic to those emotions is important for your well-being. But, it’s not always easy to show your… Continue reading → Episode 10: Everyone Has Emotions||10/18/2018||Free||View in iTunes|
||CleanEpisode 9: Time to Take a Vacay||Vacations are important for helping you feel less exhausted and more engaged at work when you get back. But how long do those feelings last?… Continue reading → Episode 9: Time to Take a Vacay||10/11/2018||Free||View in iTunes|
||CleanEpisode 8: You Have to See It to Believe It||It’s great to talk positively about your organization and to make those who work with you feel good about their jobs, but it’s not enough.… Continue reading → Episode 8: You Have to See It to Believe It||10/4/2018||Free||View in iTunes|
||CleanEpisode 7: Smile If You Mean It with Dr. Alicia Grandey||Learn from an expert, Dr. Alicia Grandey, on managing emotions at work. It’s important to manage your emotions well if you want to decrease burnout… Continue reading → Episode 7: Smile If You Mean It with Dr. Alicia Grandey||9/27/2018||Free||View in iTunes|
||CleanEpisode 6: Snack Time Hero||Making healthy food choices looks different for everyone. But everyone can benefit from setting themselves up to make food choices in the workplace! Learn about… Continue reading → Episode 6: Snack Time Hero||9/20/2018||Free||View in iTunes|
||CleanMinisode 2: Travel Tips||Travel for work? Need some tips to help you stay healthy on the road? We’ve got you covered as we share our favorite travel tips!… Continue reading → Minisode 2: Travel Tips||9/13/2018||Free||View in iTunes|
||CleanEpisode 5: Families Are Diverse, So Are Their Conflicts||Think your organization is good at creating work-family balance? You might be missing something. Learn how family type might affect the kinds of conflicts organizations… Continue reading → Episode 5: Families Are Diverse, So Are Their Conflicts||9/6/2018||Free||View in iTunes|
||CleanEpisode 4: Mindfulness Is Not Just For Monks||Understand how increasing your mindfulness can help you to better regulate your emotions and feel better at work. Mindfulness isn’t just a fad – it’s… Continue reading → Episode 4: Mindfulness Is Not Just For Monks||8/30/2018||Free||View in iTunes|
||CleanEpisode 3: Give Me a Break!||Many companies and managers worry that their employees take too many breaks. However, breaks can actually be very helpful at work! Learn more about why… Continue reading → Episode 3: Give Me a Break!||8/23/2018||Free||View in iTunes|
||CleanMinisode 1: Millennial Rant||Everyone is obsessed with talking about Millennials. We have quite a lot to say about it too! Stop the hate! Links: What’s Wrong With Millennials?… Continue reading → Minisode 1: Millennial Rant||8/16/2018||Free||View in iTunes|
||CleanEpisode 2: Dream On||We know you know that sleep is important. So, why aren’t you getting more of it? Learn the science behind getting yourself to sleep better… Continue reading → Episode 2: Dream On||8/9/2018||Free||View in iTunes|
||CleanEpisode 1: Your Calling is Calling||Do you feel like you are called to do a specific type of work? We discuss a study that talks about the importance of answering… Continue reading → Episode 1: Your Calling is Calling||8/2/2018||Free||View in iTunes|
||CleanThe Workr Beeing Podcast: Trailer||Welcome to your new favorite podcast where you learn to be happier and healthier at work! Check out our trailer to learn more. Subscribe now!||7/28/2018||Free||View in iTunes|
Smart take on what goes on in the workplace and how to keep yourself and colleagues healthy and happy! Love their tips and that they back up findings with real research.
A great podcast if you’re a learned psychologist, or an average joe like me trying to keep a healthy work-life balance. Everyone should give this a listen.
Made me think!
The first episode made me reflect on my life and my calling! I feel inspired to find a real calling in my retirement. Can’t wait to hear more!