The Yogi Lawyer Podcast
By Elizabeth LaVelle Murray
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Elizabeth LaVelle Murray is a former lawyer turned yogi who currently lives and works in New York City. As the founder of the popular blog, The Yogi Lawyer, Elizabeth has connected with thousands of people around the world with the single shared interest of living well. Now, this writer, yoga instructor, and Reiki Master is taking her thoughts off of the page and into your earbuds for the very first time. Weekly episodes include talks with Elizabeth and special guests along with free guided meditations and mindfulness practices. Join Elizabeth on this adventure through the mind and soul as we explore topics such as yoga, meditation, mindfulness, health, relationships, career transitions and many more. Welcome, my dear friends, to The Yogi Lawyer Podcast. Podsafe intro music purchased with all rights therein courtesy of InstantMusicNow.
||ExplicitComing Back Into Alignment||In this week's episode, Elizabeth shares the ways in which she's personally fallen out of alignment (spiritually, emotionally & physically) over the past few months and some of the lessons she's learned along the way. Coming back into alignment and arri||10/18/2018||Free||View in iTunes|
||CleanGuided Meditation: 5-Minute Reset||In this guided meditation, Elizabeth shares her quick, go-to tool for coming back into the present amidst stress, anxiety, or just a bad day. Listen to this meditation anytime you need a little mental reset and notice how coming back into the present mo||10/11/2018||Free||View in iTunes|
||ExplicitMoving, Coping With Stress...and Maybe a Wedding?||In this episode, Elizabeth is joined by her fiancé Joel! Together they share their experiences moving to New York City at a moment's notice, working through a spring and summer of loss, and the (maybe?) possibility of planning a wedding in the near fut||9/29/2018||Free||View in iTunes|
||CleanGuided Meditation: Loving Kindness||In this 20-minute guided meditation, Elizabeth shows us how to tap into the innate source of love and compassion that lives within each of us. She also guides us through a compassionate practice of extending this source of divine love to various people||9/27/2018||Free||View in iTunes|
||ExplicitMindful Tools for Coping with Anxiety||In this episode, Elizabeth discusses her own experiences with anxiety as well as the mindfulness tools she has collected over the years to combat this debilitating struggle. From yoga to volunteering and everything in between, she shares some of her fav||9/25/2018||Free||View in iTunes|
||CleanGuided Meditation: Yoga Nidra||In this 35-minute guided meditation, Elizabeth introduces the magic of Yoga Nidra and takes us on a creative journey through the mind. Expect to leave this meditation feeling refreshed and renewed, both physically and emotionally!||9/22/2018||Free||View in iTunes|
||ExplicitSilencing Your Ego||Welcome to The Yogi Lawyer podcast! In this premiere episode, Elizabeth discusses the many ways that her own ego has attempted to deter her from her dream of becoming a writer and how, over time, she's learned to silence this inner critic.||9/20/2018||Free||View in iTunes|
So glad that this platform is growing into a podcast! I love listening to your story and especially enjoy the guided meditations. Thanks for sharing!