This Podcast Burns Fat!
By Dr. Lori Shemek and Omar Cumberbatch
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This Podcast Burns Fat is the dedicated resource to helping you create lasting weight loss while optimizing your health. Loaded with cutting-edge interviews from the top experts in weight loss and weight management, This Podcast Burns Fat provides you with actionable and simple information to help you move forward and stay on track with your weight loss. It is our mission to help people make sense of the plethora of complex nutrition and science, including the conflicting information that is so prevalent. You will no longer be frustrated, you will be motivated! Dr. Lori Shemek, and Health Coach Omar Cumberbatch dig deep into the many facets of health in order for you to transform your weight and live your best life ever.
||CleanFad or Fact! The Skinny on the Carnivore Diet!||Just when you thought you couldn't cut back any more carbs, here comes the carnivores! The carnivore diet is the latest diet that is catching fire in the health and wellness industry. Carnivores are an ever growing tribe with amazing claims on...||2/5/2019||Free||View in iTunes|
||CleanFitness and Fatloss Over 40!||Let's face it. Our bodies don't respond the same way in our 40's as it did in our 20's. But just because we don't recover as fast or don't lose weight as easily, doesn't mean that we can't be in the best shapes of our lives! Allan Misner, author of...||1/28/2019||Free||View in iTunes|
||CleanFatburn Happens in the Exhale!||We all know breathing is important. When it comes to weight loss and breathing, we typically credit breathing for reducing our stress and cortisol levels, which help with weight loss. However, proper breathing has many other little known ways that...||1/23/2019||Free||View in iTunes|
||CleanHow to Lose Fat with Intermittent Fasting!||As Intermittent Fasting(IF) gained popularity as an effective weight loss tool, many variations of this lifestyle have been devised. So we invited Dr. Breanne Kallonen to the show to discuss the various approaches to IF'ing and the undeniable...||1/7/2019||Free||View in iTunes|
||CleanSugar, The True Enemy of Fat Loss!||We discuss a variety of ways to lose weight on this show. Sometimes we agree with our guests, sometimes we don't. However, no matter what approach our guests promote, the reduction of your sugar intake has been virtually universally agreed...||1/1/2019||Free||View in iTunes|
||CleanCan You Have Your Cake and Be Happy Too?||Can you avoid your favorite food for the rest of your life? The concept even sounds crazy. Deprivation really isn't a human strong point. But this is exactly what many of the experts in the diet world are asking us to do. And by the looks of the...||12/18/2018||Free||View in iTunes|
||CleanWhy HIIT Training Burns So Much Fat!||Did you know that there's a way to get in an incredible workout that sheds body fat that'll cost you a fraction of the time that you are currently spending at the gym? This workout is called HIIT (High Intensity Interval Training) and is a fat...||12/10/2018||Free||View in iTunes|
||CleanFix Your Gut Bugs and Lose Weight!||The emerging scientific evidence continues to demonstrate how gut health is the foundation of wellness. Symptoms such as sleep issues, depression, anxiety, illness and more are strongly connected to the health of your gut. So it comes as no surprise...||12/4/2018||Free||View in iTunes|
||CleanThe Holidays are NOT Just One Big Cheat Day!!||There's a legend that says people gain up to 10 pounds over the Holiday Season. While this fact is debatable, there isn't much debate that many of us see the Holidays as an excuse to eat more than we would eat at any other time of year. So no matter...||11/18/2018||Free||View in iTunes|
||CleanThe Lighter SIde of Sex!||Does sex have a role in weight management? The answer is a resounding yes! From better digestion to a normalization of hormones, sex has many overlooked benefits that should be explored. Saida Desilets joins the show to discuss this...||11/12/2018||Free||View in iTunes|
||CleanCan You Lose Weight Not Being on a Diet?||Do you feel like you are always on a diet? Are you a serial dieter who constantly obsesses about your food choices in the hope of losing weight or staying thin? Well, perhaps there's another way. Maybe we don't have to obsess about macro and...||10/29/2018||Free||View in iTunes|
||CleanHeal Your Gut, Lose the Weight with Dr. Vincent Pedre!||In order to turn around any aspect of your health, including weight loss, you have to heal your gut first. As research mounts by the day, one this is certain, our guts are the epicenter of our health! Dr. Vincent Pedre, author of Happy Gut,...||10/9/2018||Free||View in iTunes|
||CleanHow to Stop Binge Eating and Start Losing Weight!||Let's face it. We ALL binge eat. Who hasn't eaten the entire bag of chips, or the tub of iced cream, or the entire box of cookies when we intended on just having a little taste? Who hasn't, on occasion, drank a 2 liter of soda or juice when all you...||10/2/2018||Free||View in iTunes|
||Clean110 and Counting! One Man's 687 Pound Journey.||Is there a difference between losing 40 pounds or 400 pounds? Sure, the challenges are different, but you can only hope to take on that task one pound at a time. Sean Mulroney joins the show to talk about his well documented weight loss journey and...||9/18/2018||Free||View in iTunes|
||CleanHow to use the Resync Method for Lasting Weight Loss!||You may have seen Samir Becic do some extreme challenges over the years. Like the time he ran 7 marathons with a 73.5 pound vest to qualify as an obese person. But when it comes to weight loss, Samir's approach is as simple as it comes. He joins the...||9/10/2018||Free||View in iTunes|
||CleanIs Protein Making You Fat?||In the weight loss world, the carbohydrate is Public Enemy #1! But is it possible that we are blaming the wrong macronutrient? Is our beloved protein not as innocent as we hope? Dr. Garth Davis joins the show to discuss how our obsession with protein...||8/28/2018||Free||View in iTunes|
||CleanThe Skinny on Women's Weight Loss With Dr. Jay Wrigley!||Ladies, don't you hate the fact that men lose weight easier than women? Well, there's a reason for that. In fact, if women knew the reason behind this, they'd be able to bridge the gap in this area a lot easier. And here's a hint: It has nothing to do..||8/21/2018||Free||View in iTunes|
||CleanDr. David Friedman is Bringing Food Sanity Back!||Imagine having over 25 years of experience as a holistic practitioner and health expert on syndicated TV and radio, interviewing hundreds of world-renowned doctors and bestselling authors, and still not being able to answer the big question:WHAT THE...||8/12/2018||Free||View in iTunes|
||CleanThis Podcast Burns Fat! The Intro Show!||Welcome to the intro show of This Podcast Burns Fat! In this episode, Dr. Lori Shemek and Health Coach Omar Cumberbatch discuss how this podcast will be the dedicated resource to help you create lasting weight loss while optimizing your health. It is...||7/30/2018||Free||View in iTunes|
This podcast has really informative guests and after I found it, I listened to a bunch of episodes in a row. Now I look forward to every new episode. Dr. Shemek and Omar have a good chemistry and keep the conversation flowing with the guests. I’ve learned a lot from the episodes I’ve listened to.
Dr. Lori Shemek and Omar have an amazing chemistry this keeps the audience engaged and it becomes easy to learn from various nutrition and science topics. I am deeply grateful for their work as it helps me keep myself motivated and keep learning to reach all my goals. You both are just the BEST!! I truly recommend everyone to listen to it and stay tuned :)!
Discover Your "Life With Breath"
What a blast spending time with Dr. Lori & Omar on the topic of breathwork. I love the work you guys are doing and can't wait until we chat again!