This Podcast Burns Fat!
By Dr. Lori Shemek and Omar Cumberbatch
To listen to an audio podcast, mouse over the title and click Play. Open iTunes to download and subscribe to podcasts.
This Podcast Burns Fat is the dedicated resource to helping you create lasting weight loss while optimizing your health. Loaded with cutting-edge interviews from the top experts in weight loss and weight management, This Podcast Burns Fat provides you with actionable and simple information to help you move forward and stay on track with your weight loss. It is our mission to help people make sense of the plethora of complex nutrition and science, including the conflicting information that is so prevalent. You will no longer be frustrated, you will be motivated! Dr. Lori Shemek, and Health Coach Omar Cumberbatch dig deep into the many facets of health in order for you to transform your weight and live your best life ever.
||CleanThe Holidays are NOT Just One Big Cheat Day!!||There's a legend that says people gain up to 10 pounds over the Holiday Season. While this fact is debatable, there isn't much debate that many of us see the Holidays as an excuse to eat more than we would eat at any other time of year. So no matter...||11/18/2018||Free||View in iTunes|
||CleanThe Lighter SIde of Sex!||Does sex have a role in weight management? The answer is a resounding yes! From better digestion to a normalization of hormones, sex has many overlooked benefits that should be explored. Saida Desilets joins the show to discuss this...||11/12/2018||Free||View in iTunes|
||CleanCan You Lose Weight Not Being on a Diet?||Do you feel like you are always on a diet? Are you a serial dieter who constantly obsesses about your food choices in the hope of losing weight or staying thin? Well, perhaps there's another way. Maybe we don't have to obsess about macro and...||10/29/2018||Free||View in iTunes|
||CleanHeal Your Gut, Lose the Weight with Dr. Vincent Pedre!||In order to turn around any aspect of your health, including weight loss, you have to heal your gut first. As research mounts by the day, one this is certain, our guts are the epicenter of our health! Dr. Vincent Pedre, author of Happy Gut,...||10/9/2018||Free||View in iTunes|
||CleanHow to Stop Binge Eating and Start Losing Weight!||Let's face it. We ALL binge eat. Who hasn't eaten the entire bag of chips, or the tub of iced cream, or the entire box of cookies when we intended on just having a little taste? Who hasn't, on occasion, drank a 2 liter of soda or juice when all you...||10/2/2018||Free||View in iTunes|
||Clean110 and Counting! One Man's 687 Pound Journey.||Is there a difference between losing 40 pounds or 400 pounds? Sure, the challenges are different, but you can only hope to take on that task one pound at a time. Sean Mulroney joins the show to talk about his well documented weight loss journey and...||9/18/2018||Free||View in iTunes|
||CleanHow to use the Resync Method for Lasting Weight Loss!||You may have seen Samir Becic do some extreme challenges over the years. Like the time he ran 7 marathons with a 73.5 pound vest to qualify as an obese person. But when it comes to weight loss, Samir's approach is as simple as it comes. He joins the...||9/10/2018||Free||View in iTunes|
||CleanIs Protein Making You Fat?||In the weight loss world, the carbohydrate is Public Enemy #1! But is it possible that we are blaming the wrong macronutrient? Is our beloved protein not as innocent as we hope? Dr. Garth Davis joins the show to discuss how our obsession with protein...||8/28/2018||Free||View in iTunes|
||CleanThe Skinny on Women's Weight Loss With Dr. Jay Wrigley!||Ladies, don't you hate the fact that men lose weight easier than women? Well, there's a reason for that. In fact, if women knew the reason behind this, they'd be able to bridge the gap in this area a lot easier. And here's a hint: It has nothing to do..||8/21/2018||Free||View in iTunes|
||CleanDr. David Friedman is Bringing Food Sanity Back!||Imagine having over 25 years of experience as a holistic practitioner and health expert on syndicated TV and radio, interviewing hundreds of world-renowned doctors and bestselling authors, and still not being able to answer the big question:WHAT THE...||8/12/2018||Free||View in iTunes|
||CleanThis Podcast Burns Fat! The Intro Show!||Welcome to the intro show of This Podcast Burns Fat! In this episode, Dr. Lori Shemek and Health Coach Omar Cumberbatch discuss how this podcast will be the dedicated resource to help you create lasting weight loss while optimizing your health. It is...||7/30/2018||Free||View in iTunes|
The name says it all
Dr Lori and Omar have a collective chemistry that keeps the podcast flowing and fun ,yet on point. They cover all of your health and dietary questions. I’ve been following Dr. Lori for about 6 years and she has always steered me in the right direction. This is a wonderful podcast with the latest and most up to date information.
Love the Advice from this Podcast
I was excited that Dr Lori Shemek has her own podcast, after I found her on different podcast and then read her book. From Day 1, I’ve been hooked on this podcast. I love how informative it is! Keep up the good work!
Dr. Lori Shemek a woman after my own heart , smart , wise and beautiful not many possess all that .. I have followed your Thrive Cafe Group on Facebook and have gained lots of great health tips and now even more with this outstanding Podcast you and full of life and great wisdom Omar Cumberbatch .
As Co Founders of the Laughter Mindset program myself and Bob Choat both truly realize and know that proper exercise , positive mental attitude and humor alone with out proper diet will not bring forth best results to the over wellness of a soul and it has been of great pleasure and great learning from you and the very selective guests and there views shared with all of
Us,Love the subjects discussed and style of delivery . Simple to the point and entertaining while learning .
Looking forward for raising in awareness and better health with You .
Thank You both for your time , knowledge shared and awesome podcast .
Blessings & Namaste .