Thrive Tribe 419
By Rose Hollo
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Northwest Ohio's only podcast featuring local experts in wellness, psychology, alternative medicine, and everything mind-body-spirit. Our goal is to connect people living in Midwestern America (specifically NW Ohio) with information and resources to help get out of survival mode and start thriving! We're a little crunchy, but we're not judge-y. Don't just survive. Thrive with your tribe!
||CleanWomen's Pelvic Health w/ Dr. Alisha Bruhl, Ep. 23||What are the signs & symptoms of pelvic dysfunction? Is this a women-only, postpartum-only issue? Is endometriosis something that a physical therapist can treat? What would you expect at a physical therapy appointment? Our guest, Dr. Alis...||12/11/2017||Free||View in iTunes|
||CleanKeeping Your Kids Active in Winter w/ Dr. Alisha Bruhl, Ep. 22||Screen time: Yay or Nay? And why is staying active so important for kids? What can we do over Christmas vacation and how do we help our kids (and ourselves) change our couch-potato habits? *Thrive Tribe 419 podcast is available wherever yo...||12/4/2017||Free||View in iTunes|
||CleanNon-Toxic Life w/ Danielle Small, CHA, Ep. 21||Danielle Small explains what a non-toxic life is, and why it's so important. She goes deeper by talking about relationships, social media, being sealed into our homes in the winter, deciphering ingredients in personal care products and cleaners, and d.||11/27/2017||Free||View in iTunes|
||CleanA Celiac Holiday w/ Natalie White, Feat. Adam Hansen: ToledoEats.com, Ep. 20||Natalie White from Defiance, Ohio, is a foodie, a homeschooling mom, an amazingly talented baker and cook, and she just happens to make everything gluten-free because she has Celiac Disease. Natalie also loves eating out and knows some of the best Celi.||11/20/2017||Free||View in iTunes|
||CleanSmart Gifts for Kids w/ Melissa Aschmeier, Ep. 19 *Defiance, OH Holiday Shopping Special!*||Melissa Aschmeier is a mom and the owner of Fluff Stop Baby Shop in Defiance, Ohio, where she shares her passion for cloth diapering, baby wearing, healthy pregnancy, breastfeeding, non-toxic products, and educational toys. Listen in to hear all a...||11/13/2017||Free||View in iTunes|
||CleanConventional Healthcare Rebel w/ Dr. Tyler Schwanz, DC, Ep. 18||Dr. J. Tyler Schwanz is the owner and founder of Rebel Chiropractic in Waterville, Ohio. After graduating from OSU, he went on to receive his Doctorate of Chiropractic from Life University in 2012. He graduated at the top of his class, with a distinc.||11/6/2017||Free||View in iTunes|
||CleanMicrobiome Basics with Health Coach Staci Stevens, Ep. 17||Staci Stevens of Bryan, Ohio, is passionate about local organic agriculture and loves to share her knowledge of health and real food with others. It was a long and winding journey to her health and her business "Eating for Health." Prior to healt...||10/30/2017||Free||View in iTunes|
||ExplicitFind Your B@d@$$ Self w/ Sherry Stanfa-Stanley, Ep. 16||Win a signed copy of Sherry Stanfa-Stanley's new book right now by leaving the Thrive Tribe 419 podcast a review on iTunes. Send us a message on Instagram or Facebook and let us know you're participating in the book giveaway! Winner will be announced.||10/23/2017||Free||View in iTunes|
||CleanHappiness & Yoga w/ Erin Wiley, LPCC, Ep. 15||Erin Wiley is a Licensed Professional Clinical Counselor in Northwest Ohio whose areas of expertise include marriage counseling, family therapy, parenting coaching, and adolescent issues. She speaks to groups across the country on topics related to imp.||10/17/2017||Free||View in iTunes|
||CleanTeal Pumpkin Project, Bonus Ep. 14||Food allergies, intolerance, and feeding issues are on the rise with our little ones. Learn how you can make trick-or-treat night more fun and inclusive for all families dealing with food-related safety issues with our friend, "Integrative Doctor Mom".||10/6/2017||Free||View in iTunes|
||CleanPregnancy & Infant Loss Awareness Month w/ Kelly Gerken, Ep. 13||October is PAIL month, and this episode is for anyone who's lost a pregnancy or baby, or knows someone who did. One in four pregnancies ends in loss, so the chances are that you have encountered this somewhere along the journey. Our guest Kelly G...||10/4/2017||Free||View in iTunes|
||CleanRose's Paleo Pantry Secrets Revealed! Ep. 12||Never fear! Rose the Reluctant Cook shares her secrets to easy gluten-free, dairy-free, clean, Paleo-ish meal preparation for those new to the game of healthy cooking, or cooking in general. In this episode, Rose covers the staples of her pantry, ho...||9/29/2017||Free||View in iTunes|
||CleanBe a Part of the NW Ohio Wellness Revolution!||A very quick check-in with Rose about how you can be a part of this podcast and help make history in NW Ohio! Let's bring wellness to the hungry masses together (and get a cool t-shirt)!||9/22/2017||Free||View in iTunes|
||CleanLive from Foodie Fest Defiance 2017, Ep. 11||This episode features YOU! Hear the voices of Thrive Tribe 419 listeners tell you all about Foodie Fest and how they're thriving in Northwest Ohio. You'll also hear some samplings of great live music from the fest. Guests include Renee Zimmerman...||9/17/2017||Free||View in iTunes|
||CleanThere is No Neutral: A Panel Discussion on Racism in Northwest Ohio, Ep. 10||Listen as our panel of a white liberal-hearted Professional Clinical Counselor, a conservative Christian black woman, and a controversial white minister-turned-atheist discuss racism in Northwest Ohio. Rescources mentioned in the podcast: www.bruce...||9/5/2017||Free||View in iTunes|
||CleanFerment & Forage with "Witch Doctor" Yvonne Goodwin, Ep. 9||Listen to an informal and informational conversation about self-taught fermenting and foraging. We discuss pre- and pro-biotics, mold, healing broken bones with herbs, the inconvenient health consequences of convenience food, taking enzymes, how to fe.||8/31/2017||Free||View in iTunes|
||CleanHealthy Back-to-School Strategies w/ "Integrative Dr Mom" Dr. Jenny Pfleghaar, Ep. 8||Join Dr. Jennifer Pfleghaar, Rose, and Matt as they discuss integrative medicine, the anticipated evolution of standard health care, (caring for the whole person), as well as back-to-school healthy lunch ideas and immune protection. Dr. Jennifer Pfl...||8/17/2017||Free||View in iTunes|
||CleanLiving Big & Living Tiny w/ Renae Horn, Ep 7||Ever wanted to sell all your belongings and jump on a converted bus to see the country? Welcome to the first episode in our Alternative Lifestyle Series! Toledo native Renae Horn is a sales rep turned creative writer who quit her job upon birthing h...||8/9/2017||Free||View in iTunes|
||CleanEating for Wellness w/ "Beetroot Brooke" Gordon, Ep 6||Happy International Breastfeeding Week! Brooke Gordon is on a mission to tell you that wellness starts with our food. In this episode, Rose and Brooke discuss breastfeeding, Beetroot company, Instagram, "What the Health" documentary, GMOs, and the ...||8/2/2017||Free||View in iTunes|
||CleanThree Weird Facts & Eight Inspiring Books, Ep 5||Celebrate Rose's 38th birthday by granting her wish! She shares 3 weird facts about herself and 8 books that have inspired her life. She reads on the topics of parenting, spirituality, mindfulness, wrinkle cures, and a dairy-free ranch dressing recip.||7/20/2017||Free||View in iTunes|
||CleanEssential Oil Safety w/ Angela Hill, Ep 4||Join Rose as she sits down and gets schooled about essential oils by a Certified Aromatherapist with fabulous hair! We talk basics like safety, kids, summer, back-to-school, and more. We also get real about the ins and outs of stay-at-home entreprene.||7/19/2017||Free||View in iTunes|
||CleanEmotional Freedom Techniques w/ Matt Hollo, Ep 3||Listen in on my counselor-husband and me having a conversation about the psychology and practice of EFT tapping in our lives, the science behind it, and how it works. We get nerdy and give a ton of information on this cutting edge technique for gettin.||7/5/2017||Free||View in iTunes|
||CleanMeet Your Chief w/ Rose Hollo, Ep 1||Intro episode for the Thrive Tribe 419 podcast. Learn about Rose's health journey, her discovery of holistic health, and the birth of this podcast! GiVEAWAY: *Giveaway has ended* One lucky listener will win the book "Probiotics: Nature's Internal ...||6/13/2017||Free||View in iTunes|
||CleanNaturopathic Medicine w/ Dr. Watts-White, Ep 2||*Please excuse our sound quality as we learn the art of podcasting.* How does a college kid go from eating ramen and pizza to becoming a Naturopathic Doctor specializing in nutrition? You'll learn all this and more! Dr. Maleigha White is a Natur...||6/13/2017||Free||View in iTunes|
A great listen and great resource for Wellness in NW Ohio!
So far this pod has impressed me with its subject matter and I think it will be a great resource for those wanting to learn more about natural wellness and how to cultivate this in our area. The first episode was a nice overview of Rose and her journey; I learned some things that I didn't know and I know her pretty well! The Dr. White pod was excellent as I had always wondered about the scope of practice for naturopathic doctors. I look forward to more intriguing guests in the future!
Fun, conversational, AND informational!
Great podcast for anyone looking for outside-the-box ways to truly live well in the Midwest - and even anywhere else in the world! Rose is a heartwarming host with great questions and a smile that shines through her speech. Enjoy!
Fantastic pod with great information and suggestions about natural living and ways to thrive in the 419 (or anywhere, really!)!