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A Healthy Curiosity

By Brodie Welch, L.Ac.

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Description

You know that health and happiness aren’t things you can outsource. You’ve also got a full plate, and making the time to take care of yourself can be challenging. A Healthy Curiosity is here to support you. The Mission: to explore what it takes to be well in a busy world, offer self-care strategies rooted in the traditions of Chinese Medicine, yoga, and Ayurveda along with the cutting-edge research from functional medicine. Host Brodie Welch, L.Ac., M.S.O.M. is a holistic self-care strategist and expert in Chinese Medicine and acupuncture who helps self-aware, Type-A women put themselves at the top of their own to-do lists so they can experience vibrant health, enjoy their lives, and evolve their consciousness -- without losing their edge. On the show, you'll learn self-care tips to help you feel calm, confident, and energized. You'll hear personal chats where we explore what gets in the way of our best intentions: perfectionism, big goals, habits and routines, chronic pain, overwork and overwhelm, boundaries, limiting beliefs — and what it takes to overcome such obstacles mindfully. You'll also get deep-dives into hormone balance, gut health, sleep issues, habit change, mindfulness, overcoming anxiety, depression and how to make time for what matters most.

Customer Reviews

Smart and informative

Brodie's approach is just right in providing useful and actionable items and digestible information for anyone with an interest in alternative ways of caring for themselves.

Practical, well-presented, useful!

A Healthy Curiosity is one of the better health support podcasts I've come across — an interesting range of topics, well-presented, easy to understand and useful. There’s a good balance of practical information about body/mind, diet and nutrition, acupuncture and Chinese Medicine, and other complementary health modalities with a lot of great self-care tips. Utilizing this podcast will be an excellent addition to my self-care regime.

Energetics of Food

This podcast made my commute fly by. I was almost sad there wasn't more traffic because I got to work before it was finished. As usual, Brodie peels back the layers to demystify Chinese Medicine and make it applicable to everyday American life. Always insightful and interesting.

A Healthy Curiosity
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Customer Ratings