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To Birth and Beyond

By Anita Lambert & Jessie Mundell

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On this show, we provide information and education on fitness, the pelvic floor, fertility, pregnancy, birth, postpartum, and women's' health. We offer a space to have candid and vulnerable conversations on the struggles and joys of motherhood, including all aspects of our physical, mental, and emotional health. Hosted by Jessie Mundell - mom, kinesiologist, and fitness coach to pregnant and current moms - and Anita Lambert - mom, pelvic health and orthopedic physiotherapist with a focus on women's health.

Customer Reviews

Helpful conversations

This helpful conversational podcast is a wealth of information about pre and pay natal health and fitness all delivered in a way that emphasizes empowerment.

Real life and education

I look forward to my commute to work on Tuesdays because of this podcast! I love the applicable education as well as the keeping it real life stories. This podcast is refreshing and can give women a new look at what it means to exercise in pregnancy and postpartum.

You need this if you have kids, are pregnant or plan on having kids

Jessie and Anita are phenomenal at presenting information that mamas and mamas-to-be need to hear. They are straight forward, speak from experience, and are able to present multiple views gracefully and without bias. They are moms, working for and with moms to make the prenatal and postpartum experience better. Love these two and what they are bringing to motherhood.

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