By Richael Faithful, Miriam Zoila Pérez and Karen L. Culpepper
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Advice for what ails you. A healing advice podcast hosted by three healers of color: Richael Faithful, Karen L. Culpepper and Miriam Zoila Pérez. Send your questions via voice memo to firstname.lastname@example.org.
||Explicit[Encore] Episode 4: Anxious Sleep||This week, we're bringing you back one of our early and most popular episodes. Does anxiety interfere with your sleep? Do you struggle with letting the day go in order to rest? On this week's episode we answer a question from a listener who has trouble||5/15/2018||Free||View in iTunes|
||ExplicitEpisode 15: Tonic Live!||On this week's episode we share our very first live show, recorded in Washington, D.C.! It's a special one, where we talk about our own self-care practices post-election, get updates from four callers whose questions we answered on previous shows, and .||4/24/2018||Free||View in iTunes|
||ExplicitEpisode 14: Seasonal Allergies||Are your eyes watery and itchy? Is your nose congested? On this week's episode we answer two listener questions about coping with seasonal allergies. We also talk about cooking as a wellness practice and preventing burnout for high profile activists. L.||4/17/2018||Free||View in iTunes|
||ExplicitEpisode 13: Post-Concussion Sensitivity||On this week's episode we answer a listener question about lingering symptoms and extreme sensitivity after a concussion. We revisit the topic of surveillance and political manipulation of Black activism. And, as always, the things giving us life: self.||4/3/2018||Free||View in iTunes|
||CleanAnnouncing Tonic: Live!||We're hosting our first live taping of Tonic! On April 22 from 2-4pm at Potter's House in Washington, D.C. we'll be celebrating our first six months of podcasting, answering your healing questions live, and just doing our thing IRL! Go here to get y...||3/28/2018||Free||View in iTunes|
||ExplicitEpisode 12: Herbs for Depression||Have you tried treating depression with herbs? On this week's episode we answer a listener question about working with herbs, especially St. John's Wort, to treat depression. We also hear about Karen's stay at an ayurveda healing village in India and t.||3/20/2018||Free||View in iTunes|
||ExplicitEpisode 11: Womb Wellness||On this week's episode we welcome our first guest host, Muneera Fontaine of Peaceful Earth Graceful Birth. With Muneera we talk all about womb wellness--from birth to menstruation to womb steams. We answer a few listener questions about doulas, advocat.||3/6/2018||Free||View in iTunes|
||ExplicitEpisode 10: Dealing with Fear||Does fear keep you from living the life you want to live? Do you struggle with depression? On this week's episode we answer a listener question about overcoming fear and how to find healing when you can't afford therapy. We also talk about navigating h.||2/20/2018||Free||View in iTunes|
||ExplicitEpisode 9: Easing Leg Cramps||Do you wake up in the middle of the night with painful leg cramps? On this week's episode we answer a listener question about how to ease recurring leg cramps. We have physical tips, herbal tips, dietary tips and even a update from our listener about h.||2/6/2018||Free||View in iTunes|
||ExplicitEpisode 8: Body-based Anxiety||Do you struggle with the physical manifestations of stress and anxiety? This week we answer a listener question about acne, and working to overcome the associated negative feelings and the urge to pick. We also talk about tarot cards and card-based div.||1/23/2018||Free||View in iTunes|
||ExplicitEpisode 7: The Nature of Becoming||On today's episode we discuss a listener question about being and becoming, inspired by Mark Nepo's Book of Awakening. We also talk about healing through play and joyful paths to spiritual growth. Have a question for a future show? Send us a voice me||1/9/2018||Free||View in iTunes|
||ExplicitEpisode 6: From Denial to Acceptance||Is it hard for you to accept difficult truths about yourself? Do you wonder about how to stay hopeful and positive while accepting these truths? On this week's episode we answer a listener question about moving from denial to acceptance. We also share .||12/19/2017||Free||View in iTunes|
||ExplicitEpisode 5: Taking Things Personally||Do you struggle with not taking things personally? Do you wonder about how do you care for yourself while remaining connected and caring? On this week's episode we answer a question from a listener who is challenged by being an empath who also tries to.||12/5/2017||Free||View in iTunes|
||ExplicitEpisode 4: Anxious Sleep||Does anxiety interfere with your sleep? Do you struggle with letting the day go in order to rest? On this week's episode we answer a question from a listener who has trouble going to bed, and thinks it might be related to anxiety. We've got a lot of su.||11/20/2017||Free||View in iTunes|
||CleanEpisode 3: Winter Immune Support||Do you dread the coming of winter? Maybe you hate the colder temperatures, the bone-chilling winds, the lack of sunlight, or perhaps it's the seasonal illnesses. On this week’s episode we answer a question from a listener who struggles with a persiste||11/6/2017||Free||View in iTunes|
||ExplicitEpisode 2: Abundance||What does it look like to engage with the world from a place of abundance? In this week's episode we answer a listener's question about cultivating abundance in your life. We also talk about #metoo and offer some tips for caring for yourself amidst so .||10/24/2017||Free||View in iTunes|
||ExplicitEpisode 1: Meet Your Healers||What does it take to find yourself after a divorce? How do you make room for yourself while parenting a young child? On this first episode of Tonic, we offer some answers to our very first caller who is searching for herself post-divorce. We also spend.||10/10/2017||Free||View in iTunes|
||CleanIntroducing: Tonic||Introducing a brand new show from healer/activists Richael Faithful, Miriam Zoila Pérez and Karen L. Culpepper. Tonic is all about giving you advice for what ails you--whether it's life, love or challenges with self-care and spirit. We'll be answe...||9/17/2017||Free||View in iTunes|
My favorite new podcast, already helping me get through the Trump administration. As a community organizer I really, really need advice about how to protect my energy. I’m so grateful for these three healers.
one of my favs...
I love the insights they share and the practical tips and wisdom. A must listen for folks interested in bringing more balance and healing into their lives.
This podcast has come at the perfect time.