Toolkit for Life
By Janna Lozow
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During this podcast you will learn the Tools you should have been taught in school. Self-love, dealing with anxiety, building trust, finding empathy, living in abundancy, sleeping through the night. I will be sharing tips and tricks as well as interviewing game changers, opinion leaders and unique souls. To give you all the tools to deal with life from a place of awareness, surrender and love.
||CleanPreventing Yoga Injury||Most of us think of Yoga as the solution to our aches and pains but can Yoga be causing you pain? The answer, in short, is yes. During this interview with Lora Heiner owner and founder of Inhale Yoga, E-RYT500/E-RYT200 with over 4500 hours of teaching experience. She will be talking about her experience getting injured and learning ways to prevent injury during the yoga practice. So if you are suffering from injuries and are a fitness enthusiast this episode is for you. If you are not suffering from any injuries and are pushing your body to the extreme this episode is for you. Because we only have one body and we need to take care of it.||11/9/2017||Free||View in iTunes|
||CleanAccepting many Truths||To hold more than one truth allows us to open our heart and mind to deeper understanding of reality.||9/20/2017||Free||View in iTunes|
||CleanWisdom of the Body||“the wisdom of the spirit often comes through the wisdom of the body"||8/23/2017||Free||View in iTunes|
||CleanYoni, Heart and Mind Power||Elise Carr is talking about awakening your power, tapping into your emotions and a practice for clearing your chakras and connecting with your emotions||8/8/2017||Free||View in iTunes|
||CleanPausing||The power of taking a pause in our daily lives.||8/1/2017||Free||View in iTunes|
||CleanSeason One Finale||Its the End of Season One- Listen to the highlights of the last 13 episodes||6/6/2017||Free||View in iTunes|
||CleanCreativity + Femininity Episode 14 with Maring Higa||I'm interviewing Maring Hinga acupuncturist, creativity coach and the host of The Messy Middle. We were introduced by a mutual friend and it was such a delight to interview her. The work she is doing is so inspiring. I have personally started her Spark||5/30/2017||Free||View in iTunes|
||CleanWhat to say and do in difficult times||Has somebody you love shared news that left you speechless? Do you want to be there for people but are not sure how to do it? In today’s episode, I’m talking about what to say and do for people that are having a tough time.||5/23/2017||Free||View in iTunes|
||CleanHow to avoid choking the love of your life. Episode 12.||So how do we deal with the frustration and sometimes anger of sharing our lives with people that can at times seem so different from us?||5/4/2017||Free||View in iTunes|
||CleanFace your Fears- Get rejected. Episode 11||How to reach for your dreams by facing the fear of failure and rejection.||4/21/2017||Free||View in iTunes|
||CleanCan you be happy right now?||How do you stop wanting things? How do you end the suffering?||4/12/2017||Free||View in iTunes|
||CleanWhat's holding you back- Episode 7.||Learn how negative self-talk is getting in the way of your dreams and what to do about it.||4/6/2017||Free||View in iTunes|
||CleanYoga as the path with Josh Vincent. Episode 6.||This interview will help you understand both the simplicity and the essence of what Yoga can teach us.||3/29/2017||Free||View in iTunes|
||CleanMonotasking- Episode 5||Become more mindful and efficient by doing one thing at a time.||3/23/2017||Free||View in iTunes|
||CleanChange your brain- Craniosacral Therapy. Episode 5||Learn all about craniosacral therapy and tools to change your brain||3/16/2017||Free||View in iTunes|
||CleanThe Journal Cleanse. Episode 4.||Stress Less, Break out of repetitive thought patterns and sleep better through the night with this Journaling exercise.||3/8/2017||Free||View in iTunes|
||CleanHealing your relationship with food. Episode 3||Learn the tools that changed my relationship with food||3/2/2017||Free||View in iTunes|
||CleanHow to Stop Comparing Yourself to Others. Episode 2.||Learn 3 tools to stop comparing yourself to others and live a happier life.||2/21/2017||Free||View in iTunes|
||CleanHow to boost your mood. Episode 1||During this podcast you will learn 3 tools to boost your mood!||2/20/2017||Free||View in iTunes|
||CleanToolkit for Life Episode 0||Learn about me and how the Toolkit for life will change your life.||2/17/2017||Free||View in iTunes|
I loved this Podcast! It was exactly what I needed. The author gives great tools for navigating life. Loved it :)
Hope to hear more about here. Great insight.
Loving My Life Step by Step
Short, sweet and effective guidance and reminders on how to live a happy and healthy life. Thank you Janna for sharing your wisdom!