TrailManners TrailManners LLC

One of our favorite things to do is combine traveling and trail running. On this RunCation we were lucky enough to meet up with good friend Matt Ozanic and he showed us around his giant backyard. Grand Junction did not disappoint and we were able to get in some great miles and taste some local beer and food. Thanks Matt and Char! We will be back.
Where else should TrailManners have on their RunCation list? Let us know!
 
Show Notes:
Beer of the Week: Ramblebine Brewing: Habitual Sin IPA
Grand Junction Trail Running
Oil Check?
Ask TrailManners
 
Please consider supporting the podcast here: 
https://patron.podbean.com/trailmanners
 
TrailManners Links below:
 
Website: https://trailmanners.com/
Facebook: https://www.facebook.com/mrtrailmanners
Instagram: https://www.instagram.com/trailmanners/
Podcast: https://trailmanners.podbean.com/
Strava Group:  https://www.strava.com/clubs/201448
 
Please Consider Donating: HERE 
 
Discounts on Stuff TrailManners Uses:
 
Gnarly Nutrition: 10% off order by using TRAILMANNERS
PATH Projects: 10% off order using TRAILMANNERS10
Squirrels Nut Butter: 10% off order by using Timberfriends
 
Email us: manners@trailmanners.com
 

We are proud to bring first time guest and all around amazing person Heidi Waddoups to the show. Heidi set the bar high by bringing in three packs of cheese curds and a IPA which made Beer of the week. Heidi is no stranger to pushing her limits and we had a great time talking about racing and all things trail running. 
Thanks Heidi
Show Notes:
Beer of the Week: Roha Brewing: Big Green Couch
Run Rabbit Run
Ironman vs. Ultras
Crewing and Pacing a spouse
Ask TrailManners
Lightning Round
 
Please consider supporting the podcast here: 
https://patron.podbean.com/trailmanners
 
TrailManners Links below:
 
Website: https://trailmanners.com/
Facebook: https://www.facebook.com/mrtrailmanners
Instagram: https://www.instagram.com/trailmanners/
Podcast: https://trailmanners.podbean.com/
Strava Group:  https://www.strava.com/clubs/201448
 
Please Consider Donating: HERE 
 
Discounts on Stuff TrailManners Uses:
 
Gnarly Nutrition: 10% off order by using TRAILMANNERS
PATH Projects: 10% off order using TRAILMANNERS10
Squirrels Nut Butter: 10% off order by using Timberfriends
 
Email us: manners@trailmanners.com
 

We were extremely lucky to get 3 incredible guests (Tara Warren, Shannon Day, and Amy Musgrove) on this weeks podcast to talk about RUFA- Running Up For Air. RUFA was started and founded by trail running legend and great guy- Jared Campbell and has been going on for many years. There is still time to register and sign up to volunteer so  go ahead and get involved.
RUFA:The Up For Air Series brings endurance athletes together to celebrate a shared passion for running, amplify informed dialogue about air quality issues, and support organizations that are working toward solutions. We strive for a minimal footprint on the trails but maximal impact on the nonprofits fighting for cleaner air in our communities.
You can see more on their social channels and website at upforairseries.org - Please check it out!
I will be hanging out the RUFA Malans so please come by and say Hello!
 
Show Notes:
Beer of the Week: Haze Hugs: Bewildered Brewing Company
What is RUFA?
6 RUFA Events to choose from
Raise the RUFA
RUFA Community
Quality Air 
Volunteer for RUFA
Ask TrailManners
 
Please consider supporting the podcast here: 
https://patron.podbean.com/trailmanners
 
TrailManners Links below:
Website: https://trailmanners.com/
Facebook: https://www.facebook.com/mrtrailmanners
Instagram: https://www.instagram.com/trailmanners/
Podcast: https://trailmanners.podbean.com/
Strava Group:  https://www.strava.com/clubs/201448
 
Please Consider Donating: HERE 
 
Discounts on Stuff TrailManners Uses:
Gnarly Nutrition: 10% off order by using TRAILMANNERS
PATH Projects: 10% off order using TRAILMANNERS10
Squirrels Nut Butter: 10% off order by using Timberfriends
 
Email us: manners@trailmanners.com
 
 

We kick off 2024 with an awesome guest fresh off her first 100 mile trail race- the Wasatch 100. Kim talks about her training plan (no spreadsheets involved folks), her running background, balancing family and ultimately what her first 100 mile was like. 
Thanks Kim for taking the time to join us!
 
Show Notes:
Beer of the week: Party Pants - Lumberbeard Brewing
Sorry for the ad- WTH?
Leave an iTunes review for a chance at a FREE PATH Projects hat
"Run Fast, Run Long"
Wasatch 100
Ask TrailManners
Lightning Round
 
Please consider supporting the podcast here: 
https://patron.podbean.com/trailmanners
 
TrailManners Links below:
Website: https://trailmanners.com/
Facebook: https://www.facebook.com/mrtrailmanners
Instagram: https://www.instagram.com/trailmanners/
Podcast: https://trailmanners.podbean.com/
Strava Group:  https://www.strava.com/clubs/201448
 
Please Consider Donating: HERE 
 
Discounts on Stuff TrailManners Uses:
Gnarly Nutrition: 10% off order by using TRAILMANNERS
PATH Projects: 10% off order using TRAILMANNERS10
 
Email us: manners@trailmanners.com
 

Well, that's a wrap on 2023 and we cannot thank you all enough for the welcome back we have received. 2024 looks to be a fantastic year and we are excited to share more stories, contests and laughter.
Please take a minute to leave us a review on iTunes or Facebook and you can always drop us a note at manners@trailmanners.com
See you all in 2024 - Now Go Get It!
 
Show Notes:
Episode #326 Recap
I need some Gaiters
Thank you
What to expect in 2024
Ask TrailManners
 
Please consider supporting the podcast here: 
https://patron.podbean.com/trailmanners
 
TrailManners Links below:
Website: https://trailmanners.com/
Facebook: https://www.facebook.com/mrtrailmanners
Instagram: https://www.instagram.com/trailmanners/
Podcast: https://trailmanners.podbean.com/
Strava Group:  https://www.strava.com/clubs/201448
 
Please Consider Donating: HERE 
 
Discounts on Stuff TrailManners Uses:
Gnarly Nutrition: 10% off order by using TRAILMANNERS
PATH Projects: 10% off order using TRAILMANNERS10
 
Email us: manners@trailmanners.com
 

In Episode #326 we sit down with Seth Waddoups to talk about his racing, must do races, and hit him with the "lightning round". We go over which race distance is considered "trail economics", his thoughts on the SpeedGoat 50k and how do you pronounce- Vibram?
 
Show Notes:
Beer of the week: Melvins- 2x4 DIPA
Seth's Gift Guide choices
SpeedGoat 50k
McDonald Forest 50k
Kodiak 100
Lightning Round
 
Please consider supporting the podcast here: 
https://patron.podbean.com/trailmanners
 
TrailManners Links below:
Website: https://trailmanners.com/
Facebook: https://www.facebook.com/mrtrailmanners
Instagram: https://www.instagram.com/trailmanners/
Podcast: https://trailmanners.podbean.com/
Strava Group:  https://www.strava.com/clubs/201448
 
Please Consider Donating: HERE 
Discounts on Stuff TrailManners Uses: 
Gnarly Nutrition: 10% off order by using TRAILMANNERS
 
Email us: manners@trailmanners.com