Train Your Brain Podcast with Dr. Michael Trayford
By Michael S. Trayford DC, DACNB
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A 365-days-a-year audio podcast that is designed to deliver practical, everyday tips for building the best brain possible through the help of your host, Dr. Michael Trayford. Fear of a declining brain is one of the top issues of our time, and the choices you make determine how well your greatest asset will serve you at any stage of life.
||CleanEp. 338: Childhood Developmental Disorders and Their Influence on Learning and Behavior in Adulthood: An Interview with Dr. Robert Melillo||Train Your Brain Podcast is proud to bring you a fascinating interview today with Dr. Robert Melillo: clinician, educator, researcher, author and trail-blazer. He is the hardest working man in childhood neuro-developmental disorders and a friend and me.||10/6/2017||Free||View in iTunes|
||CleanEp. 337: Addiction Recovery – The Power of Behavioral Change: An Interview With Todd Weatherly, Treatment Consultant||After a long hiatus, the Train Your Brain Podcast has finally returned and will now be releasing on a bi-weekly schedule. In Episode 337, Dr. Michael Trayford and Jason Pyles the producer welcome special guest Treatment Consultant Todd Weatherly (pictu.||8/25/2017||Free||View in iTunes|
||CleanEp. 336 – Program Your Mind to Trigger Your Memory||Today is Episode 336 of the Train Your Brain Podcast! Welcome to our show! Today Dr. Trayford lets Jason Pyles the producer share a brain training tip. Jason’s tip is to program your mind to trigger your memory. This can … Continue reading →||7/30/2016||Free||View in iTunes|
||CleanEp. 335 – Pay a Visit to an Old Friend||Today is Episode 335 of the Train Your Brain Podcast! Welcome to our show! Today Dr. Trayford shares a brain training tip that will also warm your heart. The tip is to visit an old friend. This can really give … Continue reading →||7/29/2016||Free||View in iTunes|
||CleanEp. 334 – Know Your Numbers: Neurotransmitters||Welcome to Episode 334 of the Train Your Brain Podcast! Today Dr. Trayford teaches us about Neurotransmitters. This brain training tip can help you know what is produced after chemical reactions occur within your body.||7/28/2016||Free||View in iTunes|
||CleanEp. 333 – Get in the Pool: Brain Benefits of Swimming||Today is Episode 333 of the Train Your Brain Podcast! Welcome to our show! Today Dr. Trayford gives us the braining training tip to get in the pool! The benefits of swimming are universally accepted. Swimming is more beneficial than … Continue reading||7/27/2016||Free||View in iTunes|
||CleanEp. 332 – Curcumin: Solid Gold||Welcome to Episode 332 of the Train Your Brain Podcast! Today Dr. Trayford has a great brain training tip in the form of a supplement you can take. Curcumin is an antioxidant anti-inflammatory, antiviral, anti-bacterial,||7/26/2016||Free||View in iTunes|
||CleanEp. 331 – Block Blue Light||Today is Episode 331 of the Train Your Brain Podcast! Welcome to our show! Today Dr. Trayford teaches us about how certain kinds of light affect our brain. Blue light mimics daylight and tricks out bodies into thinking it’s daytime … Continue readin||7/25/2016||Free||View in iTunes|
||CleanEp. 330 – Brain Training FAQ Part 2||Welcome to the Train Your Brain Podcast! It’s Monday and that means that we’re bringing you an extended podcast today. On Episode 330 Dr. Trayford your host and brain training coach and producer Jason Pyles continue their discussion of the … Conti||7/24/2016||Free||View in iTunes|
||CleanEp. 329 – Everybody Is Somebody Else’s Baby||Today is Episode 329 of the Train Your Brain Podcast! Welcome to our show! Today Dr. Trayford lets Producer Jason Pyles share the brain training tip. Jason’s tip is for us to always keep in mind that everyone is somebody … Continue reading →||7/23/2016||Free||View in iTunes|
||CleanEp. 328 – Go to Confession||Welcome to Episode 328 of the Train Your Brain Podcast! Today Dr. Trayford’s brain training tip for us is to go to confession. This has to do with getting things “off your chest.” There is a lot to be gained … Continue reading →||7/22/2016||Free||View in iTunes|
||CleanEp. 327 – Exercise: Get a Trainer||Welcome to Episode 327 of the Train Your Brain Podcast! Today Dr. Trayford has a brain training tip for us and we’re back on the topic of exercise. Get a trainer! Getting a trainer helps us put things in perspective … Continue reading →||7/21/2016||Free||View in iTunes|
||CleanEp. 326 – Smart Food: Bone Broth||Today is Episode 326 of the Train Your Brain Podcast. Welcome to the show! Today Dr. Trayford has a brain training tip for us that has to do with bone broth. There are lots of brain and body benefits that … Continue reading →||7/20/2016||Free||View in iTunes|
||CleanEp. 325 – Find Your Favorite Fishing Hole||Today is Episode 325 of the Train Your Brain Podcast. Welcome to the show! Today Dr. Trayford has a brain training tip for those of us who like to fish. Just as gardening – if you enjoy it – can … Continue reading →||7/19/2016||Free||View in iTunes|
||CleanEp. 324 – Take a Class||Welcome to Episode 324 of the Train Your Brain Podcast. Today Dr. Trayford reminds us of the importance of being a life long learner. You are never too old to learn something new, pick up a new skill or take … Continue reading →||7/18/2016||Free||View in iTunes|
||CleanEp. 323 – Five Things You Need to Know if You Want to Build a Better Brain and Live a Better Life||Welcome to the Train Your Brain Podcast! It’s Monday and that means that we’re bringing you an extended podcast today. On Episode 323 Dr. Trayford your host and brain training coach and producer Jason Pyles discuss Five Things that you … Continue||7/17/2016||Free||View in iTunes|
||CleanEp. 322 – Play “King Bullfrog”||Welcome to Episode 322 of the Train Your Brain Podcast. Dr. Trayford lets producer Jason Pyles share the brain training tip for the day! Jason has a great group game that can be a lot of fun and good for … Continue reading →||7/16/2016||Free||View in iTunes|
||CleanEp. 321 – Vanilla for a Sharper Mind||Dr. Trayford is here today with Episode 321 of the Train Your Brain Podcast. Thanks for tuning in! Vanilla is the topic of discussion on this lovely day. Vanilla has certain properties that will improve brain function.||7/15/2016||Free||View in iTunes|
||CleanEp. 320 – Mozart for a Better Brain||Welcome to Episode 320 of the Train Your Brain Podcast. Your host Dr. Trayford teaches us about Mozart today. There is an excellent article from September 2015 called The Mozart Effect. Researches conducted a Quantitative EEG Study and found that … Co||7/14/2016||Free||View in iTunes|
||CleanEp. 319 – Play the Memory Card Game||Welcome to Episode 319 of the Train Your Brain Podcast. Your host Dr. Trayford and producer Jason Pyles are here, as always, to share a training tip! The tip is to play Memory. Do you remember playing this game as … Continue reading →||7/13/2016||Free||View in iTunes|
||CleanEp. 318 – Make a List of Hikes — and Do Them!||Today is Episode 318 of the Train Your Brain Podcast. Welcome to our show! Dr. Trayford has a brain training tip to share with us today. He’s encouraging us to go on a hike! Get out into nature. You get … Continue reading →||7/12/2016||Free||View in iTunes|
||CleanEp. 317 – Put Your Phone Down||Welcome to Episode 317 of the Train Your Brain Podcast. Dr. Trayford shares tip number 317 today! The tip is to be present and pay attention to what’s happening around you. Pay less attention to your devices. Realize that the … Continue reading →||7/11/2016||Free||View in iTunes|
||CleanEp. 316 – Type 3 Diabetes: A 21st Century Epidemic?||Welcome to the Train Your Brain Podcast! It’s Monday and that means that we’re bringing you an extended podcast today. On Episode 316 Dr. Trayford your host and brain training coach and producer Jason Pyles discuss Diabetes.||7/10/2016||Free||View in iTunes|
||CleanEp. 315 – The 100-Second Shower||Welcome to Episode 315 of the Train Your Brain Podcast. Dr. Trayford lets producer Jason Pyles share the brain training tip for the day! Jason features his 100 second shower concept. The idea is to begin counting to 100 as … Continue reading →||7/9/2016||Free||View in iTunes|
||CleanEp. 314 – Figure 8’s With Your Leg||Welcome to Episode 314 of the Train Your Brain Podcast. Dr. Trayford’s brain training tip for the day is to make figure 8’s with your leg. Doing figure 8’s with your legs helps the brain work with complex motor skills … Continue reading →||7/8/2016||Free||View in iTunes|
Train Your Brain is GREAT!
Dr. Trayford is beyond knowledgable when it comes to “training your brain”. He has all the expertise you need shrunken down into an enjoyable 20-minute podcast. I truly enjoy listening to the podcast and cannot wait to tune in every day! Thanks so much for sharing this priceless knowledge with the world!
Train you Brain
This is such an important topic and I don't know anyone better suited to address it than Dr. Trayford. This podcast will bring a lot of good into a lot of lives.
Quick info to guide growth
Dr. Trayford's podcast is a great way to start the day, considering of one of our most valuable biological assets - the human brain. Looking very forward to future posts.
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