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Through years of research and working with the world's best athletes - Nike has learned greatness isn't born, it's trained. This podcast explores the cutting-edge of holistic fitness to help make you a better trainer and athlete. Listen to conversations with industry experts and discover the latest innovations, insights, and trends making the biggest impact on the training world.
||CleanMat Fraser | How to Eat, Train, and Think Like a Champion||Three years running, Mat Fraser has lifted, squatted, and snatched his way to the title of “The Fittest Man on Earth.” But some of his proudest accomplishments have come away from the bright lights of competition, during training, recovery days, and||10/18/2018||Free||View in iTunes|
||CleanDr. Cheri Mah | The Link Between Sleep and Slam Dunks||You hydrate, eat right, and foam roll. But are you getting enough sleep? Dr. Cheri Mah, MD, shares how the world’s top athletes get their edge by taking sleep seriously, and how you can get the most out of your shut-eye.||10/4/2018||Free||View in iTunes|
||CleanDr. Rhonda Patrick | Is Your Diet Right for You?||Dr. Rhonda Patrick, biochemist and expert in nutritional health, brain & aging, discusses - and debunks - today’s top nutritional trends and how they can affect our body in the long run.||9/20/2018||Free||View in iTunes|
||CleanArianna Huffington | Why You Need to Care About Self-Care||Today, there’s pride in being busy and some of the world’s most powerful people boast about being physically run down. But one very influential name in media isn’t onboard. In this episode, Arianna Huffington and Ryan discuss the urgent need to re||9/6/2018||Free||View in iTunes|
||CleanBrett Kirby | Breaking Barriers in Human Performance||Brett Kirby, a human performance scientist at the Nike Sport Research Lab, discusses moonshot goals, Nike’s passion to redefine what the human body is capable of, and the importance of keeping an open mind to do the never been done.||8/23/2018||Free||View in iTunes|
||CleanAndy Puddicombe | Strong Mind, Stronger Body||Co-founder and voice of Headspace Andy Puddicombe discusses the importance of mindfulness in training and why the right mindset is crucial for peak performance at any level.||8/9/2018||Free||View in iTunes|
||CleanShalane Flanagan | The Power of Self-Talk and Community in Competition||Long-distance runner Shalane Flanagan discusses self-talk, surrounding yourself with motivated women and what it was like to be the first American woman in 40 years to win the NYC Marathon.||7/26/2018||Free||View in iTunes|
||CleanIntroducing TRAINED | Presented by Nike||Welcome to TRAINED. Presented by Nike. Through years of research and working with the world's best athletes - Nike has learned greatness isn't born, it's trained. This podcast explores the cutting-edge of holistic fitness to help make you a better trai||7/18/2018||Free||View in iTunes|
Learning so much.
This show changed my life.
Ryan is the real deal. He really cuts through the clutter and conducts a great interview.
This is awesome!
Psyched that Nike has a podcast!