Trust and Believe with Shaun T
By Trust and Believe with Shaun T
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Dig deeper with world-renowned fitness trainer Shaun T as he motivates you to uncover your potential. Each episode is dedicated to helping you master your mind and build the confidence you need to live the best life possible. Whether you've changed your life through Shaun T’s best-selling workouts like INSANITY, MAX:30, T25, CIZE, and Hip Hop Abs, or this is your first encounter with him, Shaun shares with you uplifting stories of overcoming struggle through fitness, family, nutrition, fashion, and fun that will motivate and inspire. Step into Shaun T’s personal gym for a one-on-one Shauntervention to empower your mind, build your body, and TRUST AND BELIEVE in who you are!
||Episode 141 – What I Learned From #STAmazingRace Pt. 1||Today I’m going to dissect the last several weeks of what learned and experienced in the milestone of turning 40, from life and death, to hot Spaniards, to living in your s**t! Yes we cover a lot today people,||5/20/2018||Free||View in iTunes|
||Episode 140 – What Did You Do Today?!?||So in today’s episode of Trust and Believe, I want to know, what did you do today to feel successful? I don’t necessarily mean whether you worked out, ate clean, I mean ANYTHING to make you feel successful.||5/14/2018||Free||View in iTunes|
||Episode 139 – A Reflection at 40||So while I was in LA for my ST Amazing Race Birthday, my amazing production manager Alex hosted all of us in her room for a private spa experience. While we were hanging out, Todd (producer of the podcast),||5/9/2018||Free||View in iTunes|
||Episode 138 – Happiness Starts With You||In today’s episode, I share a story about a very close friend of mine who’s battling Cancer and how it effected me, my biggest fears and what I realized about the choices we make in our mind to be happy and not let stress control our lives in that m||4/30/2018||Free||View in iTunes|
||Episode 137 – Taxes, Cookies and Plateaus||Yep, I recorded this on Tax Day, so what does taxes, cookies and plateaus have in common? In this episode you’ll find out. Listen people, I’m gonna warn you now, today’s episode I’m gonna have some real talk with you.||4/24/2018||Free||View in iTunes|
||Episode 136 – Super Power #1 Uncomfortability Pt. 2||In this episode, we wrap up our recording from Chicago and I end the discussion on Super Power #1 Uncomfortability and how you have to challenge yourself to do the things you don’t want to do and how repetition of an action or lack of action is the wa||4/16/2018||Free||View in iTunes|
||Episode 135 – Super Power #1 Uncomfortability Pt. 1||So I’ll forewarn you now, when we recorded this in Chicago, the audio didn’t turn out the way I wanted, but sometimes in life, the message is more important than anything else. So I had Todd clean it up as much as possible so we could get this out||4/11/2018||Free||View in iTunes|
||Episode 134 – Going FULL OUT! Pt. 2||So last week we started on what it means to go “Full Out”. This week we wrap it up and examine what you see in the mirror every morning. I’ll talk about the power that we give “Nothing” when we let “Nothing” control our habits,||4/2/2018||Free||View in iTunes|
||Episode 133 – Going FULL OUT! Part 1||When I was touring this year, we had an event in NYC where we talked about going FULL OUT. What does that mean? It means, very few of you…if any, go FULL OUT. So when I was speaking to this group of amazing Fit Fam members,||3/26/2018||Free||View in iTunes|
||Episode 132 – Super Power #5 Selfishness Pt. 2||We wrap up Super Power #5, Selfishness. I talk about how the shade that people throw, the baggage we carry around every single day and how the people you surround yourself with, influence you. So sit back and relax and let’s wrap up Super Power #5||3/19/2018||Free||View in iTunes|
||Episode 131 – Super Power # 5 Selfishness Pt. 1||Last week we wrapped up the Super Power of Flexibility, today we go into our backpack and explore your next Super Power, which is selfishness. People here the word selfish and think it’s a bad thing, and it can be,||3/12/2018||Free||View in iTunes|
||Episode 130 – Super Power #4 Flexible Part 2 “Control FREAK”||So last week we started in on the Flexible Super Power, I called the husband, we talked about the hole in my hand but this week, we’re going to wrap it up with a different menu of life. We’re going to talk about those of you that are such control||3/4/2018||Free||View in iTunes|
Pumped up jams!!
I love Shaun T!! With Focus T25 he gave met life back! This mix is it!! At times brings back memories of club music circa early 90's dancing all night and sweating like a fool!!
But freshened up! If this doesn't pump you up man you need to check your pulse! Get up and move!!
As the man himself would say - "Dig Deep!"
Thank you Shaun T!
Need MORE Podcasst
Hey, I have to keep excerising and I need motivtion. More Shaun T podcast PLEASE!!!!!!!!!!!!!!
I love everything Shaun T does because you can see and hear that he is truly invested in his and our journey to a healthy life. He is an inspirational human being and he is also very entertaining.
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