Trust and Believe with Shaun T
By Trust and Believe with Shaun T
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Dig deeper with world-renowned fitness trainer Shaun T as he motivates you to uncover your potential. Each episode is dedicated to helping you master your mind and build the confidence you need to live the best life possible. Whether you've changed your life through Shaun T’s best-selling workouts like INSANITY, MAX:30, T25, CIZE, and Hip Hop Abs, or this is your first encounter with him, Shaun shares with you uplifting stories of overcoming struggle through fitness, family, nutrition, fashion, and fun that will motivate and inspire. Step into Shaun T’s personal gym for a one-on-one Shauntervention to empower your mind, build your body, and TRUST AND BELIEVE in who you are!
||Episode 80 – LIVE from Charlotte NC||Last weekend I had the privilege of hanging out, dancing and sweating with several hundred of my Fit Fam! Every event we do, we have a Q&A where you guys can ask me anything, my only rule…be ready for the answer!||1/22/2017||Free||View in iTunes|
||Episode 79 – Tough Trainer Alert||It’s the middle of January, where are you in your New Year’s Resolutions? This is the time where MOST people QUIT!!! Have you quit already? WHY? Today I want to address the excuses that we all hear and say and help you see those excuses for wh||1/18/2017||Free||View in iTunes|
||Episode 78 – Dodging Drama in a World Gone Mad!||Today I interview our friend Johnny Dominguez, author of the book “Dodging Drama in a World Gone Mad”. I read this book and was blown away! It was written for kids, but ADULTS need to read this! We talk about the society of bullying,||1/15/2017||Free||View in iTunes|
||Episode 77 – Learn to Let GO!||I received a text from someone recently talking about how “so and so” had a beef with “so and so” and how they were being shady on Social Media, etc etc etc…..It’s DUMB! But it got me thinking and it led to this conversation between Scott and||1/11/2017||Free||View in iTunes|
||Episode 76 – Pregnant Hip Hop Dancer Married to a Country Singer, That’s LIVING!||So this Sunday, I sit down with @criscilla and @coffeyanderson to talk about dancing while 9 months pregnant, being a country singer of color and how to make a marriage unit continue to thrive! You are gonna love it! Pay attention,||1/8/2017||Free||View in iTunes|
||Episode 75 – Shaun T Kicks His OWN @$$||Yesterday I recorded Scott and I working out to “Pure Cardio” from Insanity. You may ask “WHY?!?”. Easiest answer is this, I wanted to show you that, yes, even Shaun T struggles in Shaun T’s workouts, that we’re all human and success is a||1/3/2017||Free||View in iTunes|
||Episode 74 – Transformation Begins With You Becoming Consciously Competent||I’m calling 2017 “The Year of Transformation”, so when I thought to myself, “How do I want to kick of 2017?”, I knew the answer….and it was to share this man with all of you, a man who has taught me so much over the last 7 years, my father-in-||1/1/2017||Free||View in iTunes|
||Episode 73 – Let’s Get Our SNAP On! Pt. 2||We end the year with the last part of your Snapchat questions! I answer your questions about protein bars, what my training regiment is, how to deal with soreness and much more! I challenge you to end the year this week by doing something you have nev..||12/31/2016||Free||View in iTunes|
||072-Message of Positivity||I wanted to send this message out, for those that are celebrating the Holidays and to those who don't, we are ending the year and 2017 is right around the corner, so as you start to look ahead while also reflecting on the past 12 months,||12/25/2016||Free||View in iTunes|
||071-Who the BLEEP Did I Marry? Pt. 4||In this last installment of my Bayballs (Scottie Rocks, aka Scott Photobombs) interviewing me, he brought it with the speed round questions! Everything from what song do I have on repeat right now, what would I call my life if it was a movie and so mu...||12/21/2016||Free||View in iTunes|
||070-Let’s Get Our SNAP On! Pt. 1||I'm going to end 2016, by talking to you! I'm answering all your questions on Snapchat. Today I answer all your questions about working at a job where you're always at a desk, what happens when you put yourself last..always....and so much more!||12/18/2016||Free||View in iTunes|
||069-Who the BLEEP Did I Marry? Pt. 3||For the next 2 weeks, Scott (aka Bayballs) my husband, wraps up his interviews where he asks me all the questions a lot of you would probably be too afraid to ask or wouldn't even think of asking. This episode we talk about how food reactions for me h...||12/14/2016||Free||View in iTunes|
Thank you for your honesty and emotion. It reminds me that I'm not alone and gives me hope! ❤️
Pumped up jams!!
I love Shaun T!! With Focus T25 he gave met life back! This mix is it!! At times brings back memories of club music circa early 90's dancing all night and sweating like a fool!!
But freshened up! If this doesn't pump you up man you need to check your pulse! Get up and move!!
As the man himself would say - "Dig Deep!"
Thank you Shaun T!
Huge Shaun T. fan since July 2013. I was delighted to discover his podcast about a year ago. I thought this would be something cute and fun to add to my listening rotation and expected to hear about fitness and nothing but fitness. While this would have been fine by me, I have gotten so much more with Trust & Believe (and his earlier podcast Define Your Life) than I ever expected. Shaun clearly is a man who wants to inspire and help people and transform their lives from the inside out. He is honest, intelligent and articulate. I listen to each episode several times to make sure I absorb it all. Every week is different yet overall, it feels cohesive. He has a great variety of guests from all walks of life and keeps it fresh and interesting. There have been some weeks where his words really hit home and resonate with me. I can't get enough of listening to him speak. I live for Thursday when the new episode comes out. Even if you have never heard of Shaun T, give this podcast a listen. I promise you will take something away and be as hooked as I am.
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