Trust and Believe with Shaun T
By Trust and Believe with Shaun T
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Dig deeper with world-renowned fitness trainer Shaun T as he motivates you to uncover your potential. Each episode is dedicated to helping you master your mind and build the confidence you need to live the best life possible. Whether you've changed your life through Shaun T’s best-selling workouts like INSANITY, MAX:30, T25, CIZE, and Hip Hop Abs, or this is your first encounter with him, Shaun shares with you uplifting stories of overcoming struggle through fitness, family, nutrition, fashion, and fun that will motivate and inspire. Step into Shaun T’s personal gym for a one-on-one Shauntervention to empower your mind, build your body, and TRUST AND BELIEVE in who you are!
||Episode 155 – Season Finale & Meditation||So we’ve reached the Season Finale, we’ll be taking a short break while I focus on my latest project, Transform 20, but today I wanted to end by making you think back on some of the things we’ve talked about this season,||8/27/2018||Free||View in iTunes|
||Episode 154 – Mother’s Betrayal, PTSD, & Scary Movies||So we wrap up last week’s question session with some pretty amazing questions. My challenge to you is to really put yourself in these situations (they may be your life anyway) and ask yourself how you would handle a mother who lied to you all your l||8/20/2018||Free||View in iTunes|
||Episode 153 – Let’s Talk About Sex Baby||DISCLAIMER: I answer some questions in this podcast of a mature nature, so kids, this one is not for you. If you’re easily offended, this is not for you. If you ask the question, BE READY FOR THE ANSWER! Apparently this week,||8/13/2018||Free||View in iTunes|
||Episode 152 – Sometimes You Have to Level Up in Life!||Yes, at the time that this podcast was recorded, there’s a “Level Up” Dance Challenge going around social media, but have you ever really thought about what it means to actually “Level Up”? So this morning I didn’t start off my day in the||8/6/2018||Free||View in iTunes|
||Episode 151 – Fit Fam Reverse Interview Pt. 4||Today we wrap up the reverse interview with Jessica where I answer one of the best questions she asked, “Would you want to hear the truth no matter what?”. That’s a question we should all ask ourselves! Plus we did an amazing speed round where||7/30/2018||Free||View in iTunes|
||Episode 150 – Fit Fam Reverse Interview Pt. 3||In part 3 of a 4 part set, because Jessica’s questions were so amazing, we went in a little DEEPER! There’s a part in today’s podcast where I warn you if you have kids, you may want to skip ahead a little,||7/23/2018||Free||View in iTunes|
||Episode 149 – Fit Fam Reverse Interview Pt. 2||So this week we finish the “Reverse Interview” with Jessica Nelson. We talk about my fears of launching new programs, I get a little political and I also go IN on my 10 steps to being a good human that I think could really help you.||7/16/2018||Free||View in iTunes|
||Episode 148 – Fit Fam Reverse Interview Pt. 1||Today, I sat down with Jessica Nelson, cast member of Insanity Max:30 and Shaun Week, but most importantly a friend, who I knew could represent the Fit Fam well and bring some thought provoking questions that would be challenging and fun to answer.||7/9/2018||Free||View in iTunes|
||Episode 147 – I Can’t Lose the Last 10lbs!||So this podcast is going to be a little different! Chip, Alex and myself were out to eat and Alex opened up to me about her weight-loss journey and where she is now and I quickly realized I needed Chip to record this for a podcast,||7/2/2018||Free||View in iTunes|
||Episode 146 – Your Questions Answered! Raw and Real||Ok people! Today I answered A LOT of your questions and I answered them….HONESTLY. When I say I’m gonna be honest with you, Trust and Believe I’m gonna be honest. We talked about the muffin top, extra skin, loneliness, be ok with who we are,||6/26/2018||Free||View in iTunes|
||Episode 145 – What Do I Do with My Fear?||So you’ve heard me say over and over that FEAR is False Evidence Appearing Real, but some of you are like “That’s great Shaun, but what do I do about the FEAR?!?!”. Well today we’re going into that…it’s time to tally up your receipts so th||6/19/2018||Free||View in iTunes|
||Episode 144 – Learn to Be Flexible and Creative||In today’s episode, I want to talk about how I see so many people who either don’t put their own needs first and sacrifice their own happiness, or do put their own needs first despite all others. In today’s podcast I tell a story that can help y||6/11/2018||Free||View in iTunes|
Pumped up jams!!
I love Shaun T!! With Focus T25 he gave met life back! This mix is it!! At times brings back memories of club music circa early 90's dancing all night and sweating like a fool!!
But freshened up! If this doesn't pump you up man you need to check your pulse! Get up and move!!
As the man himself would say - "Dig Deep!"
Thank you Shaun T!
Need MORE Podcasst
Hey, I have to keep excerising and I need motivtion. More Shaun T podcast PLEASE!!!!!!!!!!!!!!
I love everything Shaun T does because you can see and hear that he is truly invested in his and our journey to a healthy life. He is an inspirational human being and he is also very entertaining.
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