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Trust Your Body Project

By Whitney Catalano

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Trust Your Body Project is a podcast and social media movement designed to help you heal, eat, and create space for the things that truly matter. Whitney Catalano is a Registered Dietitian Nutritionist offering online coaching for intuitive eating, binge eating recovery, body image healing, and radical self-care. After years of yo-yo dieting and letting her obsession with healthy eating and body image take over her life, Whitney went through her own diet recovery process when she learned how to trust her body and practice self-compassion. Now she runs an online coaching practice helping people break free from the diet/binge cycle and take the power back from their inner bully. Join Whitney as she talks with experts about health & wellness, fitness, diet culture, emotional eating, mental health, feminism, body positivity, trauma, shame, and Health at Every Size. Whitney takes a no-filter approach to tough topics, sharing even her most personal history with love, sex, entrepreneurship, the loss of her dad, and her own disordered past with food. To learn more, visit

Customer Reviews

This is so important

This podcast is so important to restructure the way we think about weight in our country. This is a MUST LISTEN.


If you are interested in Health At Every Size, Intuitive Eating, or are struggling with eating and diet culture, you NEED to be listening to this podcast! Whitney is so knowledgeable while also keeping it real af

THANK GOD for Trust Your Body

As someone in recovery from an eating disorder and still surrounded by people who engage in toxic diet culture constantly, Whitney’s Instagram and now this Podcast is my little oasis of “get it.”

Having these reminders woven into my life have literally been life savers. And I highly recommend listening for some validation, education & heart opening.

Trust Your Body Project
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Customer Ratings