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Trust Your Body Project

By Whitney Catalano

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Trust Your Body Project is a podcast and social media movement designed to help you heal, eat, and create space for the things that truly matter. Whitney Catalano is a Registered Dietitian Nutritionist offering online coaching for intuitive eating, binge eating recovery, body image healing, and radical self-care. After years of yo-yo dieting and letting her obsession with healthy eating and body image take over her life, Whitney went through her own diet recovery process when she learned how to trust her body and practice self-compassion. Now she runs an online coaching practice helping people break free from the diet/binge cycle and take the power back from their inner bully. Join Whitney as she talks with experts about health & wellness, fitness, diet culture, emotional eating, mental health, feminism, body positivity, trauma, shame, and Health at Every Size. Whitney takes a no-filter approach to tough topics, sharing even her most personal history with love, sex, entrepreneurship, the loss of her dad, and her own disordered past with food. To learn more, visit

Customer Reviews

Wow! A while new world that I never realized I needed.

This podcasts has given me a whole new perspective on the toxic definitions of health our culture/surroundings/experiences (etc.) has instilled in me. Whitney is inspiring, informative, and refreshing. Her guests have so much to offer as they share insight from personal experiences with diet culture, achieving and spreading body positivity, and how to overcome the unique obstacles each person faces!

thoughtful, inspiring, affirming

this podcast has quickly become my favorite podcast i’ve ever listened to. i came across this at the exactly right moment in my life, and i can honestly say it’s shaping and challenging what i knew and now know about bodies, diet culture, and self acceptance.

i love her thoughtfulness, the witty rants, and the overall tone of the podcast. i also really appreciate the obvious amount of efforts she goes through to create each episode with loads of research, interviews, and tidbits of wisdom.

you can truly feel her warmth and compassion radiate through this podcast!!!!! definitely a must listen and can’t recommend it enough!!!

thank you so much whitney!!!!

Funny, Engaging, Real Talk

If you like Food Psych, you’ll love this podcast. Whitney is entertaining and has a great sense of humor, while being solidly anti-diet and pro-Health-At-Every-Size. I’m genuinely excited for each episode! I highly recommend this podcast for anyone who’s ever wanted a more peaceful relationship with food and their body.

Trust Your Body Project
View in iTunes

Customer Ratings