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UMHS Complimentary Therapies: Guided Imagery

By University of Michigan Health System

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Description

Reduce anxiety, depression and fatigue. Guided imagery is a gentle but powerful technique that focuses and directs the imagination. It can be just as simple as an athlete's 10-second reverie, just before leaping off the diving board, imagining how a perfect dive feels when slicing through the water. Or it can be as complex as imagining the busy, focused buzz of thousands of loyal immune cells, scooting out of the thymus gland on a search and destroy mission to wipe out unsuspecting cancer cells.

Customer Reviews

Guided imagery

These are very helpful.

Just say yes

Seems awkward at first but just give in and give it a try. It's lovely. Really.

UMHS Complimentary Therapies: Guided Imagery
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  • Free
  • Category: Medicine
  • Language: English

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