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Unapologetically Sensitive

By Patricia Young, LCSW

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Have you been told you’re “too” (fill in the blank)? You’re too sensitive; you think/worry too much; you take things too personally; you’re too emotional, too finicky, too fragile, too intense, too uptight, too slow. Have you been told you can’t take a joke; you can’t go with the flow? You can’t let go of things? Making decisions can be very difficult. You might have an acute sense of smell, and strong odors, crowded noisy environments and bright lights are just too much! You notice things that no one else does. You have a strong sense of justice and you may be a peace-keeper. Conflict feels uncomfortable. You’re the one that everyone tells their problems to because you’re a good listener who cares deeply. You’re in the right place! In this podcast, we explore how sensitivity weaves itself into our lives. We talk about the richness that it adds, and the strengths we have BECAUSE of our sensitivity and some of the challenges it poses as well. If you are a Creative, a deep thinker, a deep feeler, a Highly Sensitive Person, an introvert, or identify as INFJ or ENFJ, you may enjoy the in-depth conversations where we talk openly and honestly about how we experience life. This is a podcast where you can learn, relate, laugh and maybe even live a bolder, brighter life. You may have been diagnosed with anxiety, depression, ADHD or something else. Sometimes Highly Sensitive People are misdiagnosed. Our brains are wired differently. We are born with the trait of High Sensitivity. There’s nothing wrong with you! You will learn that your perceived weaknesses are really are your superpowers! Dr. Elaine Aron coined the term Highly Sensitive Person (also known as Sensory Processing Sensitivity).

Customer Reviews

Must listen to this amazing podcast!

This the most honest, vulnerable, engaging podcast I’ve listened to! I had no idea there was something called a highly sensitive person. It makes so much sense why I’ve felt different. Listening to Patricia is like being a fly on the wall and seeing what really goes on for a person. She shares her fears, and she is so articulate. It’s unusual to hear someone who is willing to share the way she does. The guests have also been articulate and insightful. I find myself smiling or laughing because I identify. Can’t wait for the next episode.

The Emotion is Perfect for This Moment with Lauren Selfridge

Host Patricia Young and Lauren Selfridge’s conversation had me reflecting about my sometimes strong reactions to what my friends share. Mirroring is a way to respond somewhere between the default “minimizer” or the “maximizer” approach. Love the idea also of telling a partner something they did or I did to support the relationship.

Right on Target!

Thank you for validating and encouraging HSP's! It is so helpful to hear descriptions that so accurate describe my experiences, thought and feelings. I'm relieved to begin thinking of my sensitivity as a super power and not a problem.

Unapologetically Sensitive
View in iTunes
  • Free
  • Category: Education
  • Language: English

Customer Ratings