Unbound Healing Podcast
By Anne Marie Garland & Michelle Hoover
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Simple, real food nutrition and lifestyle tips to managing and living with health challenges, autoimmunity, and chronic illness. Hosted by Anne Marie Garland (of Grass Fed Salsa) & Michelle Hoover (of Unbound Wellness). Submit your questions via email at email@example.com or in our private Facebook community at https://www.facebook.com/groups/unboundhealing.
||Clean#29 - Fitness with Chronic Illness with Andrea Wool||Anne and Michelle talk to NTP and personal trainer, Andrea Wool of Autoimmune Strong, about fitness with chronic illness and autoimmunity. Topics 1:00 - Intro and free webinar 3:00 - What Andrea is loving 5:30 - Andreas health and fitness story 10:00..||1/11/2018||Free||View in iTunes|
||Clean#28 - Listener Q&A : Reducing Exposure to Toxins, Managing Low Energy, and More||This week Anne and Michelle answer questions about healing reactions, reducing your exposure to toxins, and natural energy support. Topics 1:00 - Updates 3:47 - Healing reactions and liver support 12:00 - Reducing your exposure to toxins 26:00 -...||1/4/2018||Free||View in iTunes|
||Clean#27 - Real Food Pregnancy with Liz Wolfe||Anne and Michelle interview Liz Wolfe on having a real food based pregnancy. We chat about autoimmunity and fertility, balancing hormones, pregnancy nutrition, and more! Topics 3:30 - What Liz is into 6:00 - Autoimmunity and fertility 11:00 -...||12/28/2017||Free||View in iTunes|
||Clean#26 - Balancing Blood Sugar||Topics What Anne is loving this week Michelle’s updates [5:00] Anne Marie’s updates [7:30] Blood Sugar Regulation [10:37] What impacts the blood sugar [20:15] Indications you may be having consistently high blood glucose [24:40] What happens when..||12/21/2017||Free||View in iTunes|
||Clean#25 - How to Build an Online Nutrition Business||Topics Michelle’s updates [1:00] Anne Marie’s updates [2:35] Michelle is digging Yogaglo subscription website for at home yoga classes [3:22] Building your own nutrition business [7:27] How to make money as a nutritionist [20:55] Meal of the week..||12/14/2017||Free||View in iTunes|
||Clean#24 - Living with Non-paleo Family & Getting Their Support||Anne and Michelle are chatting about their experiences and best tips on living with non-paleo family members, and getting their support. Topics 0:58 - Michelle’s Updates 2:30 - Anne’s Updates 6:31 - What Anne is Loving 7:50 - Topic...||12/7/2017||Free||View in iTunes|
||Clean#23 - Healing Holiday Gift Ideas||This week, Anne and Michelle are naming some of their favorite gift ideas from cookware, to clothes, to blogging materials, to ideas for giving back. Topics 2:25 - Anne’s Updates 7:00 - Michelle’s Updates 9:00 - What Michelle is loving...||11/30/2017||Free||View in iTunes|
||Clean#22 - Listener Q&A: GAPS, AIP, Elemental Diet||Topics Michelle’s updates [1:30] Anne’s updates [2:57] What Anne Marie is loving [7:08] GAPS diet vs. AIP and the Wahls protocol [10:10] AIP vs. TED (total elimination diet) [16:10] Elemental diet for stomach pain and fat malabsorption [29:25]...||11/23/2017||Free||View in iTunes|
||Clean#21 - Socializing and Holidays on a Healing Diet||Having a social life can be different when you're following a healing diet, but it doesn't have to be difficult. Today we're sharing our tips for handling your next social event or holiday while following your healing diet. Topics Michelle’s...||11/16/2017||Free||View in iTunes|
||Clean20 - All About Candida||Curious about candida? Dealing with it yourself? This week we talk all about what candida actually is as well as causes, symptoms, and strategies for resolving it. [2:00] Anne’s updates [5:58] Michelle’s updates [12:00] What is candida?...||11/9/2017||Free||View in iTunes|
||Clean#19: Yoga, Gut Healing & More w/ Candace Moore of YogaByCandace||Today Anne Marie and Michelle are talking to the amazing Candance Moore of Yoga By Candace. We’re diving into her own healing story, her best yoga advice, and more! Topics: [00:57] Introduce Candance Moore of Yoga By Candace [2:18] What...||11/2/2017||Free||View in iTunes|
||Clean#18 - Transitioning Away From Vegetarianism, Going Off Birth Control, Getting Back Your Period||Today Anne Marie and Michelle are answering listener questions including how to transition back to eating animal products after being a vegetarian, tips for going off birth control, and how to get back your period after losing it while following a...||10/26/2017||Free||View in iTunes|
||Clean#17 - Why Your Healing Diet Shouldn't Be Perfect||Today Anne Marie and Michelle are explaining why you shouldn’t focus on having your healing protocol be 100% perfect. We are covering how and why you can optimize your mindset when starting a new dietary protocol, and how to transition into your new..||10/19/2017||Free||View in iTunes|
||Clean#16 - All About The Autoimmune Protocol with Dr. Sarah Ballantyne, The Paleo Mom||We're so excited and honored to be interviewing Dr. Sarah Ballantyne, The Paleo Mom! We're talking all about AIP, Sarah's personal healing journey, and more. Topics: Introducing Sarah [0:50] What is Sarah is loving [1:30] Sarah’s healing...||10/12/2017||Free||View in iTunes|
||Clean#15 - Guilt around going AIP, how to get in more bone broth & collagen, and skin conditions||This week we're answering questions on getting in more bone broth & collagen, guilt around going AIP, and skin conditions. Topics: Updates & review [0:50] What is Anne is loving [9:02] How to incorporate bone broth & collagen into...||10/5/2017||Free||View in iTunes|
||Clean#14 - Finding the Root Cause of Your Health Issue||Today Anne Marie and Michelle are talking common root causes of various health issues, and the steps you can take to find your root cause. Topics: Updates [2:39] Anne Marie’s updates [6:27] What is Michelle loving [6:53] Finding your root cause...||9/28/2017||Free||View in iTunes|
||Clean#13 - Non-Toxic Makeup and Body Care Products||Today Anne Marie and Michelle are sharing their tried and true suggestions for non-toxic makeup and body care products (plus why you should care about this!) Topics: What Anne Marie is loving (EA process decaf coffee) [2:40] Clean beauty products...||9/21/2017||Free||View in iTunes|
||Clean#12- Intuitive Eating With Food Intolerances with Simi Botic||This week, Anne Marie and Michelle interview Simi Botic, holistic health coach, and creator of the Finally Free Program, all about intuitive eating with food intolerances. Topics Introduction to Simi [1:00] What Simi is loving [3:05] Simi’s celiac...||9/14/2017||Free||View in iTunes|
||Clean#11: Listener Questions - Food Sensitivity Testing, Histamine Intolerance & Pantry Staples||This week, Anne Marie and Michelle answer listen questions on histamine intolerance, food sensitivity testing, and paleo pantry staples. Topics Michelle Updates [1:00] Anne Marie updates [3:40] What Michelle is loving [4:25] Histamine Intolerance...||9/7/2017||Free||View in iTunes|
||Clean#10 - Understanding Mast Cell Activation Disorder with Dr. Afrin||Today Anne Marie and Michelle interview Dr. Lawrence Afrin, author of Never Bet Against Occam, about his work with patients dealing with Mast Cell Activation Disorder. Dr. Afrin is sharing with us his experience with identifying and treating this...||8/31/2017||Free||View in iTunes|
||Clean#9 - How to Stop Freaking Out Over Health News||Today Anne Marie and Michelle sharing steps to help you learn to trust yourself more, and stop freaking out when new health news comes out that conflicts with your beliefs. Topics Updates from Anne Marie [1:00] Updates from Michelle [3:03] What Anne...||8/24/2017||Free||View in iTunes|
||Clean#8: Crucial Steps To Healing Your Gut||In this episode, Anne Marie and Michelle are talking crucial steps to heal your gut from removing inflammatory foods, reintroducing mindfully, and more, as well as the causes for poor gut health! Topics Updates from Anne [0:56] Updates for Michelle...||8/17/2017||Free||View in iTunes|
||Clean#7: Fatigue, Failed Food Reintroduction Symptoms & Carb Tolerance||Today Anne Marie and Michelle are answering listener questions about fatigue with B12 deficiency, adrenal issues, and Hashimoto's, as well as failed food reintroduction symptoms, and carb tolerance. Topics Updates from Michelle [1:45] Updates...||8/10/2017||Free||View in iTunes|
||Clean#6 - Healing Hashimotos, POTS, and Adrenal Fatigue||Today Anne Marie and Michelle are answering listener questions and providing recommendations on healing hashimotos, POTS, and adrenal fatigue naturally. Topics Updates from Michelle [1:45] What Michelle is loving [5:53] Recommendations for newly...||8/3/2017||Free||View in iTunes|
||Clean#5 - All About Elimination Diets||SHOW NOTES Today Michelle and Anne Marie are talking all about elimination diets and sharing an overview of the best elimination diets to try (and exactly why you might want to try one). Topics Updates from Michelle [1:00] Updates from Anne Marie...||7/26/2017||Free||View in iTunes|
||Clean#4: How To Stop The Comparison Trap||Today, Michelle and Anne are discussing the comparison trap, how it negatively effects your healing journey, and how to stop! Topics Big news from Anne [1:16] What Michelle is loving [6:22] The comparison trap [10:00] Why we compare ourselves [13:05]..||7/20/2017||Free||View in iTunes|
||Clean#3 : Making AIP Sustainable with Alaena Haber of Grazed & Enthused||Show Notes Today, Michelle and Anne are talking to Alaena Haber, blogger at Grazed & Enthused and co-author of The Healing Kitchen, about her autoimmune healing story and how she makes the Autoimmune Protocol sustainable and fun! TOPICS: ...||7/12/2017||Free||View in iTunes|
||CleanEpisode #2: 5 Steps To Heal Your Body||Today Michelle and Anne are sharing five steps you can implement to start healing your body.||7/5/2017||Free||View in iTunes|
||CleanEpisode #1: Our Autoimmune and Health Journeys||Today Anne and Michelle are introducing themselves and sharing their stories through autoimmune diagnosis and healing.||6/28/2017||Free||View in iTunes|
I was so excited when Michelle announced that she and Anne Marie have a podcast now. I couldn't wait to listen to it because I know Michelle is full of so much knowledge from her own healing experience. Hearing Anne Marie's story today really hit home with my own healing journey in that I have gone to so many doctors seeking answers only to be told they found nothing or I have IBS and hashimotos etc.. we can do nothing for you!! Hearing this let's me know that what I've gone through is typical and that I've got to be my own advocate and fight for what I know is best for me and my long term health. Thank you for this valuable tool and wealth of knowledge to help me on my healing journey. I can't wait to listen to more podcasts!!!
Love these ladies!
So happy to see Michelle and Anne collaborating on a wellness podcast. It was so great to listen to their first episode and learn about their backgrounds and history with health-- now that I fully know where they're both coming from, I can't wait to hear more! xoxo Melissa (@melissasfoodfreedom)
Excited for the podcast!
I have been following Michelle for a while now, and align with her philosophy she has on food and healing. This first episode was motivating and exactly what I needed to hear on a bad day - attitude is everything. I am excited to listen to a podcast that goes beyond just wanting to lose weight, improving physical performance, etc. and instead focus on proper healing and outlook on life. Best wishes on the podcast!