Untamed Podcast: Women Living Beyond Limits | Inspiration | Feminism | Connection | Activism | Art
By Lu Uhrich: Body Image Mentor | Eating Psychology Expert | Life Coach
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Untamed is a gift to the global sisterhood of wild women. In the Untamed Podcast host Lu Uhrich interviews wise, inspiring, badass, soulful, innovative, creative, silly, powerful, honest, interesting and world changing women who are LIVING BEYOND LIMITS, breaking molds (and ceilings), defying odds, challenging stereotypes, promoting justice and living radiant, radical lives. Together Lu and guests will take on topics that inform and activate listeners through lively conversation, curiosity and personal story telling. They’ll talk body image, weight stigma, racial inequality, gender, trauma, politics, social justice, rape culture, disordered eating, liberation, art and entertainment, intersectional feminism, spirituality, business, relationships, sex, self-care, parenting, friendship and SO MUCH MORE. No matter who you are or how you identify, YOU ARE WELCOME HERE. To listen, learn, live and laugh along with us. UNASHAMED + ABSOLUTELY UNTAMED. (For show notes and more go to untamedpodcast.com)
||ExplicitUNTAMED 020: On Coming Out + I AM with Lauren Stamm||Welcome to Episode 20 of the Untamed Podcast with guest Lauren Stamm. Lauren Stamm is the creator and songwriter of ‘I AM,’ a play with music. Throughout her own life experiences, Lauren consistently turned to music as a means of self expression an||10/30/2017||Free||View in iTunes|
||ExplicitUNTAMED 19: On Beautiful Me + For Black Girls with Ruby Taylor||Welcome to Episode 19 of the Untamed Podcast with guest Ruby Taylor. Ruby is a healer, social worker, filmmaker, and seed planter. Following a significant medical event that prevented her from continuing her work in the field of mental health,||10/16/2017||Free||View in iTunes|
||ExplicitUNTAMED 018: On Self-Compassion + Being Kind To You||Welcome to Episode 18 of the Untamed Podcast with guest Dr. Kristin Neff. Dr. Kristin Neff is currently an Associate Professor of Educational Psychology at the University of Texas at Austin. She is a pioneer in the field of self-compassion research,||9/26/2017||Free||View in iTunes|
||ExplicitUNTAMED 017: On Microagressions + The I’m Tired Project with Paula Akpan and Harriet Evans||Welcome to Episode 17 of the Untamed Podcast with guests Paula Akpan and Harriet Evans of the I’m Tired Project. Paula Akpan and Harriet Evans are the founders of The I’m Tired Project, a project aiming to highlight the lasting impact of everyday m||9/11/2017||Free||View in iTunes|
||ExplicitUNTAMED 016: On Diet Culture + Body Justice with Melissa Toler||Welcome to Episode 16 of the Untamed Podcast with guest Melissa Toler. Melissa Toler is a speaker, writer and educator. Her goal is to help women make the connection between our culture’s oppressive beauty standards and our personal struggles with se||8/28/2017||Free||View in iTunes|
||ExplicitUNTAMED 015: On Cannabis + Sisters of the Valley with Sister Kate||Welcome to Episode 15 of the Untamed Podcast with guest Sister Kate of Sisters of the Valley. Sister Kate graduated from the University of Wisconsin with a degree in Business Education. She spent the first decade of her career working in project manage||8/14/2017||Free||View in iTunes|
||ExplicitUNTAMED 014: On Style + What’s Underneath with Elisa Goodkind and Lily Mandelbaum||Welcome to Episode 14 of the Untamed Podcast with guests Elisa Goodkind and Lily Mandelbaum of StyleLikeU. Elisa Goodkind was a fashion stylist working for top fashion magazines and celebrities. After twenty years in the business,||7/31/2017||Free||View in iTunes|
||ExplicitUNTAMED 013: On Periods + Biological Anthropology with Dr. Kathryn Clancy||Welcome to Episode 13 of the Untamed Podcast with Dr. Kathryn Clancy. Dr. Kathryn Clancy is an Associate Professor of Anthropology at the University of Illinois, with additional affiliations in the Program for Evolution, Ecology, and Conservation,||7/17/2017||Free||View in iTunes|
||ExplicitUNTAMED 012: On Shadow Diving + Owning Your Truth with L’Erin Alta||Welcome to Episode 12 of the Untamed Podcast with guest L’Erin Alta. L’Erin Alta is a soul guide, shadow diver and spiritual teacher known for burning down the stale, fluffy, boring “self-help” formulas and helping women ignite true personal li||7/4/2017||Free||View in iTunes|
||ExplicitUNTAMED 011: On Perseverance + Pretty Big Movement with Akira Armstrong||Welcome to Episode 11 of the Untamed Podcast with guest Akira Armstrong, Founder and CEO of Pretty Big Movement. Akira Armstrong began her intensive dance, drama and vocal training at age 8 at Mind Builders Creative Arts Center; Bronx, New York.||6/19/2017||Free||View in iTunes|
||ExplicitUNTAMED 010: On Liberation + Trans Women of Color with Lourdes Ashley Hunter||Welcome to Episode 10 of the Untamed Podcast with guest Lourdes Hunter. Lourdes Ashley Hunter is originally from Detroit, Michigan. She’s been a catalyst for change having led grass roots initiatives that impact the socio-economic growth and devel||6/5/2017||Free||View in iTunes|
||ExplicitUNTAMED 009: On Physical Disability + Sitting Pretty with Lolo||Welcome to Episode 9 of the Untamed Podcast with guest Lolo. Lolo, is a disability lifestyle influencer and vlogger with her own YouTube channel titled “Sitting Pretty.” Sitting Pretty is a series Lolo created to showcase her life as a physically d||5/22/2017||Free||View in iTunes|
||ExplicitUNTAMED 008: On Motherhood + 4th Trimester Bodies with Ashlee Dean Wells||Thanks for checking out Episode 8 of the Untamed Podcast with guest Ashlee Dean Wells. Ashlee Dean Wells is an internationally acclaimed photographer, published author, producer, feminist and storyteller currently calling Chicago home.||5/8/2017||Free||View in iTunes|
||ExplicitUNTAMED 007: On Body Size + Fatphobia as Bigotry with Virgie Tovar||Welcome back to Episode 7 of the Untamed Podcast with guest Virgie Tovar. Virgie is an author, activist and one of the nation’s leading experts and lecturers on fat discrimination and body image. She is the founder of Babecamp,||4/24/2017||Free||View in iTunes|
||ExplicitUNTAMED 006: On Connection + Dignifying the Homeless with Lolly Galvin||Thanks for tuning in to Episode 6 of the Untamed Podcast with guest, Lolly Galvin. Lolly Galvin is the founder of Dignity Project & #phillystreetcuts. In 2016, she took to the road and completed #thedignitytour.||4/10/2017||Free||View in iTunes|
||ExplicitUNTAMED 005: On Justice + Difficult Conversations with Desiree Adaway||Welcome back to the Untamed Podcast. In Episode 5, I speak with guest Desiree Adaway about her powerful work leading difficult conversations for organizations, communities and activists. We talk social justice, feminism, politics,||3/27/2017||Free||View in iTunes|
||ExplicitUNTAMED 004: On Ballet + Seizing Every Opportunity with Ingrid Silva||Welcome back to the Untamed Podcast. In Episode 4, I talk with professional ballerina Ingrid Silva about dance, the gift of opportunity, her mother’s influence, being a ballerina of color, a day in her life,||3/13/2017||Free||View in iTunes|
||ExplicitUNTAMED 003: On Race + Being Raised in a White Family with Lacey Tezino||Welcome back to the Untamed Podcast. In this episode I chat with guest Lacey Tezino about her childhood, being raised in a white community, transracial adoption, death, talking race with children, traveling and more. Lacey is a writer, mentor,||3/2/2017||Free||View in iTunes|
||ExplicitUNTAMED 002: On Rape Culture + Project Consent with Sara Li||Thanks for tuning in to Episode 2 of the Untamed Podcast with guest Sara Li. Sara is the founder and executive director of Project Consent, a global advocacy program that aims to fight sexual assault. Their mission is to support survivors and raise awa.||3/2/2017||Free||View in iTunes|
||ExplicitUNTAMED 001: Introduction to the Untamed Podcast||It’s here! The first episode of the Untamed Podcast. In this solo show I introduce myself and my coaching business, LU|EATS. I also share the inspiration for the Untamed Podcast and my vision for its future.||2/28/2017||Free||View in iTunes|
Love this lady!
New listener here and I am hooked! I really like the feel of this show. Lu is a fantastic host and I love hearing the inspiring stories from these amazing women. Can’t wait for more episodes!
Educated and Inspired
I just discovered this podcast and have already devoured several episodes. Lu and her guests are amazing! I feel educated and inspired after listening.
I love this podcast!
Lu has on the most wonderful guests that help me think about things in a new way. She is an incredible advocate for body inclusion. Can't recommend this podcast enough!
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