Uplevel Your Life with Kristine McGilvray
By Kristine McGilvray
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I've been through it all - bad relationships, divorce, bankruptcy, drug and alcohol addiction, and I've come out the other side. I've done a ton of personal growth work over the years to uplevel my life. I'm at a place now where I can say that I honestly love who I am. I want the same for you. I want to help you get through whatever it is that's holding you back so that you can live your best life. It's time to uplevel your life!
||CleanEp. 05: The 5 Words You Need to Stop Saying||Being mindful of what you say, especially with words that carry intense emotion, is the first step to realizing the power of the words we speak and the thoughts we think. You are more powerful than you know and can have complete control over your thoug.||1/17/2019||Free||View in iTunes|
||CleanEp. 04: Radical Responsibility||Taking responsibility for your attitude and actions can feel so liberating because they are the only things in life you can truly control. When you are responsible for your emotions, your feelings, your reactions, and your actions,||1/11/2019||Free||View in iTunes|
||CleanEp. 03: Letting Go of Limiting Beliefs||Have you ever heard a small voice telling you you’re not good enough in some way? That success and money aren’t for you? Or that you’ll never be healthy? That small voice is the subconscious mind repeating old, false,||1/6/2019||Free||View in iTunes|
||CleanEp. 02: Finding Freedom and Joy by Releasing Resentments||It’s the new year and many of us have intentions to “start fresh”. What’s the best thing that you can do to start fresh in the new year? Release the old negative feelings, or resentments, you have from the past to make room for more joy today||1/1/2019||Free||View in iTunes|
||CleanEp. 01: The ONE THING You Can Do to Uplevel Your Life Today||Where are you today? Stressed about the future, stuck in the past? Our stresses often come from worrying about the future or overthinking the past. But true peace and ease can come from being present. And what’s the best way to be in the present and c||12/28/2018||Free||View in iTunes|