Veggie Doctor Radio
By Yami Cazorla-Lancaster, DO, MPH, MS, FAAP
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Dr. Yami is a passionate plant-based board-certified pediatrician, health and wellness coach and Food For Life instructor. At Veggie Doctor Radio she explores diet and nutrition, healthy habit formation, behavior change and motivation. New episodes released each Sunday!
||CleanEpisode #17: Finding the Plant-Based Solution with Dr. Joel Kahn||Dr. Joel Kahn is one of the world’s leading cardiologists, a bestselling author and a popular speaker. He is a clinical professor of Medicine at the Wayne State University School of Medicine in Detroit and is the founder of the Kahn Center for...||1/13/2018||Free||View in iTunes|
||CleanEpisode #16: Reflecting and Setting Goals for 2018 with Dr. Yami and Angela Soffe||In this episode Angela Soffe (musician and recording artist) and I discuss 2017 and how to set goals for 2018. We also touch on family business meetings, fear and dealing with setbacks. You can connect with Angela at: www.AngelaSoffe.com...||1/6/2018||Free||View in iTunes|
||CleanEpisode #15: Dr. Ruby Thomas - The Plant-Based Pediatrician Who is Passionate About the Power of Gardening||Dr. Ruby Thomas is physician trained in pediatrics, preventive medicine, and integrative medicine. She received her medical degree and completed her medical training at Morehouse School of Medicine in Atlanta, GA. She is passionate about empowering...||12/16/2017||Free||View in iTunes|
||CleanEpisode #14: Dr. Joel Fuhrman on How Our Nutrition Affects Our Intelligence and Behavior and What We Can Do About It||Dr. Fuhrman is a great contributor to the field of plant-based nutrition. He is a board certified family physician who practices in New Jersey and he is six time New York bestselling author, International recognized expert in nutrition and natural...||12/9/2017||Free||View in iTunes|
||CleanEpisode #13: Debby Kastner - The Happy Healthy Long Life Librarian||Debby is the founder of the blog www.happyhealthylonglife.com and actively posts to the Facebook page Happy-Healthy-Long-Life-The-Healthy-Librarian in fact, she has 14 thousand followers! Debby is a medical librarian and a health...||12/2/2017||Free||View in iTunes|
||CleanEpisode #12: Perfectionism, Guilt and Shame in Motherhood||In this short episode, I discuss the danger of perfectionism in motherhood and parenting, ways that we experience guilt and shame and what we can do about it. Book mentions: The Four Agreement by Don Miguel Ruiz The Gifts of Imperfection by...||11/25/2017||Free||View in iTunes|
||CleanEpisode #11: Jane Esselstyn - On the evolution of her diet, feeding children and her favorite habit||Jane Esselstyn is a dynamic and entertaining RN, educator, cookbook author and researcher. She lives in Cleveland, OH and is the founder of a great program for women each year. Find out more about Jane at: www.hcissc.com Prevent and Reverse Heart...||11/18/2017||Free||View in iTunes|
||CleanEpisode #10: Josh Byrd: His Daughters Inspired Him to Lose Over 200 Pounds and Now He's Paying it Forward with Research and Education||Josh Byrd is a Ph.D. student in Lincoln, Nebraska who has last over 200 pounds with a plant-based diet. Now he is learning the skills to research ways to help children eat healthier. He has an inspiring story that I know you will love. Connect with...||11/11/2017||Free||View in iTunes|
||CleanEpisode #9: Heather Goodwin - How Losing 300 Pounds Allowed Her to Gain a New Lease on Life||Heather Goodwin has lost 300 pounds with the use of a plant-based diet and brilliant self-talk. She has much to teach us about getting the right mindset, perseverance and patience. You can find more about her at: YouTube (The Butterfly Effect...||11/4/2017||Free||View in iTunes|
||CleanEpisode #8: Josie Spinardi - Brilliant Brain Hacker and Emotional Eating Expert||In this interesting conversation, Josie and I discuss why dieting is absolutely not the answer, how visualization can help you reach your goals and how to approach eating in children. Enjoy! Find Josie at: www.JosieSpinardi.com Josie Spinardi has...||10/29/2017||Free||View in iTunes|
||CleanEpisode #7: Sharon McRae - Dedicated Plant-Based Health Coach and Empowered Mom||Sharon McRae is a knowledgable and dedicated plant-based health coach and proud mother of 3 plant-based kids. Her website is http://eatwell-staywell.com/. She can also be found on Facebook meet up...||10/21/2017||Free||View in iTunes|
||CleanEpisode #6: Dreena Burton - On Finding Balance and Raising Vegan Children||Dreena Burton is an extraordinary Plant-Based cookbook author and mother to 3 "weegans". We discuss raising plant-based kids , habits and finding balance. It is a wonderful conversation and I hope that you enjoy it! Connect with...||10/14/2017||Free||View in iTunes|
||CleanEpisode #5: Elaina Moon - Self-taught Plant-Based Chef Extraordinaire and Health Coach||I interview Elaina Moon, BS, ACE Certified Health Coach on her work and how she found relief from her IBS with a plant-based diet after years of struggling. We also talk about her favorite habit and what motivates her every day. More about...||10/7/2017||Free||View in iTunes|
||CleanEpisode #4: Chef AJ - Bold and Unstoppable Calorie Density Expert||Chef AJ has been vegan for 40 years, for the past 6 years she has run the Ultimate Weight Loss Program and has some helpful tips for families. Please be aware that there is a bit of adult language in this episode! Find Chef AJ at:...||10/1/2017||Free||View in iTunes|
||CleanEpisode #3: Dr. Pam Popper - Evidence-Based and Plant-Based Naturopathic Physician||Dr. Pam Popper and I discuss how parents should approach feeding their children, what motivates her, the current medical system, food policy and more. It is a very interesting and entertaining discussion and I hope that you enjoy! Find more about Dr....||9/24/2017||Free||View in iTunes|
||CleanEpisode #2: Dr. Laurie Marbas - Passionate and Persistent Plant-Based Crusader||In this episode, I have a conversation with a very passionate family practice physician in the lifestyle medicine movement. Dr. Laurie Marbas has an interesting story of how she discovered a plant-based diet and how she has used that knowledge to help..||9/16/2017||Free||View in iTunes|
||CleanEpisode #1: Welcome to Veggie Doctor Radio||My story and the reason for this podcast||9/9/2017||Free||View in iTunes|
Inspired to thrive
Every time I finish an episode, I leave inspired to make positive changes in my life. Subscribe to be inspired to improve your lifestyle.
I really enjoyed listening Dr. Yami podcast. She is so full of energy and passion that motivates me to continue to follow my plant base lifestyle.
Thanks Dr. Yami.
Amazing radio podcast:
Love, love Dr. Yami’s podcast.. a lot of good information and knowledge about how to continue with a healthy habits.
Love episode 12, always very nice to listen to such a great message. Thanks,
I learn something new every time! I love Dr. Yami!!!