Vibrant Wellness for Busy Moms
By Janeen Alley
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This is the podcast for moms who want incredible health so they can live an amazing life. Your health is the greatest gift you can give yourself and your family… It breathes life into your every day, your dreams and your contribution. If you're tired of self-sabotaging, feeling stuck and drowning in overwhelm - and want to create more space, time and peace for the things that matter most - then you're in the right place!
||CleanEp. 12 Failing Better and the Impossible Goal||I know none of us want to look silly or incompetent when we are trying something new. So what do we often do? Nothing. We want reassurance that we will be successful at what it is we're going to accomplish before we give it a go. This is the very...||2/18/2019||Free||View in iTunes|
||CleanEp. 11 Plant-Based Nutrition||The episode covers the basics of plant-based nutrition. If you've ever wondered about the plant-based craze, this will help to clarify (and inspire!) why plants are so critical to help you gain outstanding results in your health... and life! And...||2/11/2019||Free||View in iTunes|
||CleanEp. 10 Becoming Peacefully Productive||Do you ever feel like you are constantly behind, so then you stay up late to get things done, but then you wake up late and can never seem to get a handle on simple tasks like the laundry and the dishes?! You're drowning in your LIFE! And then you...||2/4/2019||Free||View in iTunes|
||CleanEp. 09 Sweets and Substitutions||Do I believe in treats? How about a little treat... ever? In this episode, I walk through my standards for treats. I also have an excellent pdf that has couple recipes and a long list of healthy swaps and substitutions to upgrade your ingredients to...||1/28/2019||Free||View in iTunes|
||CleanEp. 08 I'll Start Monday||How many times have you put off doing something for you because you sat down to watch TV? Or you were just too tired? How many times have your kids watched you give up on yourself over and over and over again? I've been there! And it's painful. One of..||1/21/2019||Free||View in iTunes|
||CleanEp, 07 My #1 Secret to Stop Eating Your Emotions||Have you ever used food or any other substance to escape? (I am raising my hand!) We are not taught culturally to feel our emotions. We are sold on pleasures in highly concentrated forms to deal with the negative things in life, but that often gets us..||1/14/2019||Free||View in iTunes|
||CleanEp. 06 Family Dynamics||Sometimes we want to change and the people we live with aren't ready to change. In this episode, we talk about what to do when your family is NOT onboard with your great ideas - particularly when it comes to diet. If you want to change, you can! And...||1/7/2019||Free||View in iTunes|
||CleanEp. 05 6 Ways to Start to Gain Momentum||Do you ever feel like you are waiting around for the motivation bug to bite so you can get a project done or be more consistent with your workouts? Instead of waiting to feel motivated to get going, try any of these 6 tips to start to gain some...||12/31/2018||Free||View in iTunes|
||CleanEp. 04 Trade Offs: Which Problems Do You Want?||We live in a you-can-have-it-all culture: You can have it all, buy it all, do it all. The reality is that we say YES to any opportunity it requires us to say NO to several others by default. Sometimes giving up things that really matter to us. In this..||12/25/2018||Free||View in iTunes|
||CleanEp. 03 The Magic Happens in Your Mind||In this episode, we discuss how powerful our thoughts can be in helping us create outstanding health and our overall life experience. Tune in to find out how you can pay attention more closely to your thoughts and start to harness the power of your mind||12/18/2018||Free||View in iTunes|
||CleanEp. 02 Systems||Do you know what you want, but struggle to get it...? Do you feel like you struggle to be consistent and find time to be aligned with your priorities? In this episode, I share the secret to getting things done - consistently. If you start implementing..||12/18/2018||Free||View in iTunes|
||CleanEp. 01 The Dos and Don'ts of Outcome Creation||Tune in to learn how to finely tune your goals for 2019. I share the dos and don'ts of outcome creation and why your New Year's Resolutions might have stayed the same year after year. At the end I also cover why goal setting is NOT enough and how to...||12/17/2018||Free||View in iTunes|
||CleanEp.00 Introduction||Introduction episode to my podcast that tells a little bit of my backstory and my big WHY for starting a podcast.||12/17/2018||Free||View in iTunes|
Worth every minute!
I have never been able to get through even a single podcast, and I listened to all eight back to back. Even though Janeen is a superwoman in my book, her perspective remains kind, compassionate and accessible. I have read so many self improvement type books, I thought I had heard it all but there was new, relevant information in each podcast that I could put to use.
Janeen has complied a large amount of information and tips about health and wellness that she is sharing with us for free! I've listened to each episode twice to take notes. Her voice exudes compassion for others and a passion for wellness coaching. Her stories and laugh keep the podcast light hearted and not too serious. Enjoyable to listen to!
Mind AND body wellness
Such a needed message for all of us. I’d add that busy Dads can greatly benefit by listening too!