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Vipassana Metta Foundation

By Vipassana Metta Foundation

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Dhamma Talks by senior teachers Steve Armstrong and Kamala Masters of the Vipassana Metta Foundation, which strives for the cultivation of awareness through the traditional practices of Generosity, Moral Conduct, Concentration, Insight, and Lovingkindness with the understanding that liberation of the heart brings the greatest happiness which is peace.

Customer Reviews


Amidst a sea of confusion, there are precious teachers and teachings, just like these.

Very helpful

This podcast helps clear up any of the real-life questions we have about meditation and how to be successful in practice in our day to day lives. I find it extremely helpful.

Vipassana Metta Foundation
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