WE ARE THE SHT ;)
By Paul C. Tijerina, Nutritional Therapy Practitioner, Lifestyle, & Performance Coach, and founder of the SuperHuman Transformation (SHT)
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Most people are completely confused and misinformed about what to do to be truly healthy. We bring clarity to the confusion by empowering people with education on our foundations for health including real food (body), setting circadian rhythms (sleep), meditation & mindfulness (mind), grounding & outdoors (nature), natural movement (fitness), simplicity & elegance (minimalism), natural solutions (toxicity), and cultivating community (synergy). We build confident, empowered, happy, vibrant members that look, feel, and perform amazing, and never question what they are supposed to do to be healthy, ever again :) #EMPOWERTHEPLANET
||Explicit#6: our definition of real food||our definition of real food in this episode, we discuss our definition of real food including how we determine our guidelines, the human digestive system, the role of cooking in our evolution, and so much more. scroll down for recommended...||1/18/2019||Free||View in iTunes|
||Clean#5: foods to avoid mini episode||foods to avoid mini episode in this episode, we further discuss our foods to avoid, briefly touching on ancestral wisdom, modern science, and our experiential knowledge. DOWNLOAD OUR FOODS TO AVOID HERE. scroll down for notes and links :) ...||1/6/2019||Free||View in iTunes|
||Clean#4: foods to avoid||foods to avoid in this episode, we discuss our foods to avoid. . . DOWNLOAD OUR FOODS TO AVOID HERE. scroll down for notes and links :) our focus when eating real food: give the body nutrients that it needs for structure, form,...||12/31/2018||Free||View in iTunes|
||Clean#3: about our wisdom and how we determine our guidelines||about our wisdom and how we determine our guidelines we are seeking what's optimal. not just what seems to work in the short term. there are plenty of ways of doing things that will get temporary results because they are better than...||12/11/2018||Free||View in iTunes|
||Explicit#2: values of the SHT||in this episode, we talk about our all important values. some of our community values: we seek FREEDOM everywhere we can get it. from Conventional Wisdom’s view, and popular methodologies view, of what we need to do to be...||12/5/2018||Free||View in iTunes|
||Explicit#1: Bios, Mission, and What Makes the SHT Different||Our very first episode where we cover a brief history and biography of the hosts, and how the SHT came to be! we'll also cover our mission and what makes us different. After being misled by conventional wisdom himself, Paul completely turned his...||12/1/2018||Free||View in iTunes|
Change your life!
This podcast is so powerful and such an amazing tool to bring this message to the world. This program will change your life. The people behind this are the most genuine people you will find. They only care about you and changing your life!!
This is Awesome
Do not pass this up. If you want to know the truth about food and everything else heath this is it. Listen now and become the SHT
Great source of wisdom
This way of eating and living has changed my life. Legit!!