We Only LOOK Thin
By Catherine and Donald Wygal
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Catherine and Donald Wygal are a married couple who, after a life-long struggle, have each lost over 100 pounds. Join them as they work on keeping the weight off and pass along what they've learned along the way.
||CleanEpisode 23 – There Is No Finish Line||You set a weight loss goal, reach it, and then you’re finished, right? Think again. In this episode, Catherine and Donald discuss how “There Is No Finish Line” in weight ...||6/17/2018||Free||View in iTunes|
||CleanEpisode 22 – Kate and the Frozen Broccoli Situation||This week, after an amazing introduction, Catherine and Donald have a conversation with Kate about how she’s doing on her weight loss adventure. The three of them discuss fighting off ...||6/10/2018||Free||View in iTunes|
||CleanEpisode 21 – Gravity Issues||Gravity. We all complain about it every day, but no one does anything about it. Do you know why? Because we can’t. We have many issues in our lives that ...||6/3/2018||Free||View in iTunes|
||CleanEpisode 20 – The 20th Anniversary Episode!||It’s our 20th Anniversary episode! Well, actually it’s our 20th episode, but it is our 20th wedding anniversary. Catherine and Donald check in with Kate again and talk about her ...||5/27/2018||Free||View in iTunes|
||CleanEpisode 19 – Sisterhood of the Traveling Hot Dog Warmer||During your weight loss adventure, real life happens and that includes three-day weekends. If you check your Western Calendar, you’ll see that in the U.S. of A., Memorial Day weekend ...||5/20/2018||Free||View in iTunes|
||CleanEpisode 18 – Pump Up the Volume||Pump Up the Volume is not just a late 80’s dance anthem. Nor is it just an underrated 1990 Christian Slater Movie. It’s also a way to help with weight ...||5/13/2018||Free||View in iTunes|
||CleanEpisode 17 – Late Night Pickles||In this ramdazzeleydo episode you learn what “ramdazzeleydo” means. Sort of. Catherine and Donald do a check in and discuss how it’s going. They talk about how changes in schedule ...||5/6/2018||Free||View in iTunes|
||CleanEpisode 16 – Secret Eating||This week’s topic is a secret, so we can’t tell you what it is. Wait, that’s not right. This week’s topic isn’t a secret, it is, in fact, secret eating. ...||4/29/2018||Free||View in iTunes|
||CleanEpisode 15 – Kate 2: Judgement Day||Because you demanded it, it’s Kate 2: Judgement Day. You can’t stop her. You can’t reason with her. She makes sustainable life changes that will lead to weight loss success. ...||4/22/2018||Free||View in iTunes|
||CleanEpisode 14 – Dumpster Fire||Treat Gauntlets! Oscar Parties! Crepe Trucks! Oh my! Preparing yourself for the unexpected is an important part of the weight loss adventure. Life often throws us curve balls in shape ...||4/15/2018||Free||View in iTunes|
||CleanEpisode 13 – A Very Special Episode for Real This Time||Finally, an actual very special episode of We Only LOOK Thin. Failure is not permanent, but neither is success. Catherine and Donald know this all too well, and in this ...||4/8/2018||Free||View in iTunes|
||CleanEpisode 12 – Weight Loss Loopholes – part 2||Have you ever wished that loopholes were more like doughnut holes so that you could eat them? Sure, we all have. Unfortunately, when it comes to weight loss, you can’t ...||4/1/2018||Free||View in iTunes|
||CleanEpisode 11 – Weight Loss Loopholes||Loopholes can be a great way to get you out of serving time for that crime you committed. They can also keep you from achieving your weight loss goals. This ...||3/25/2018||Free||View in iTunes|
||CleanEpisode 10 – Weight, Weight, Don’t Tell Me||This week, Catherine and Donald make an NPR joke. Then they talk about having a hard week in the weight loss game and the importance of not letting it lead ...||3/18/2018||Free||View in iTunes|
||CleanEpisode 09 – The Convenience of Convenience||Catherine and Donald give you the skinny (get it?) on how making the healthy choice easier is one of the keys to fitness success. Put the choice you want to ...||3/11/2018||Free||View in iTunes|
||CleanEpisode 08 – The Plan – Part 2 – Electric Boogaloo||In “The plan – Part 2 – Electric Boogaloo”, Catherine and Donald continue to break down what they actually did and do to lose weight and maintain fitness. Did you ...||3/4/2018||Free||View in iTunes|
||CleanEpisode 07 – The Plan – Part 01||Catherine and Donald make a long over-due apology to the people of earth. Then, they get down to brass tacks. And by “brass tacks”, we mean the nuts and bolts. ...||2/25/2018||Free||View in iTunes|
||CleanEpisode 06 – One Weird Trick||Catherine and Donald reveal their One Weird Trick to Weight Loss! Spoiler alert, it’s not a trick and it’s not that weird. It’s actually a series of sustainable lifestyle changes ...||2/18/2018||Free||View in iTunes|
||CleanEpisode 05 – Abstaining vs Moderating – Battle of the Century||In this episode, Catherine and Donald talk about the pluses and minuses of abstaining from certain foods versus enjoying them in moderation. The answer is both. And neither. It’s complicated. ...||2/11/2018||Free||View in iTunes|
||CleanEpisode 04 – Get More Steps – The Stepisode||Catherine and Donald explore the world of steps and getting more of them. Mostly by walking. They discuss how they went from being couch sitters to averaging 20,000 steps a ...||2/4/2018||Free||View in iTunes|
||CleanEpisode 03 – The Donalding||Episode 03 – This week we focus on Donald’s lifetime of bad habits, his struggle with never feeling full, his yo-yo dieting, and the fact that he can’t successfully use ...||1/28/2018||Free||View in iTunes|
||CleanEpisode 02 – The Catherining||In this episode we take a deeper dive into Catherine’s life-long struggle with her weight and the path that has lead to her current success. We talk about her past, ...||1/22/2018||Free||View in iTunes|
||CleanEpisode 01 – The Introductioning||Catherine and Donald Wygal are a married couple who have each lost over 100 pounds. They’ve lost weight in the past and always gained it back. This time, they are ...||1/13/2018||Free||View in iTunes|
Can’t wait for more !!
I’m so excited to follow you both !
Awesome new podcast!!
I am looking forward to hearing many more.
Fun & Inspiring!
Great dynamics between these two who have walked the walk and are here to share in others journeys! I know that I have reached my goal weight more than once and that it’s work and commitment to stay there. This will be valued info! Thanks!! -CS