We Only LOOK Thin
By Catherine and Donald Wygal
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Catherine and Donald Wygal are a married couple who, after a life-long struggle, have each lost over 100 pounds. Join them as they work on keeping the weight off and pass along what they've learned along the way.
||CleanEpisode 06 – One Weird Trick||Catherine and Donald reveal their One Weird Trick to Weight Loss! Spoiler alert, it’s not a trick and it’s not that weird. It’s actually a series of sustainable lifestyle changes ...||2/18/2018||Free||View in iTunes|
||CleanEpisode 05 – Abstaining vs Moderating – Battle of the Century||In this episode, Catherine and Donald talk about the pluses and minuses of abstaining from certain foods versus enjoying them in moderation. The answer is both. And neither. It’s complicated. ...||2/11/2018||Free||View in iTunes|
||CleanEpisode 04 – Get More Steps – The Stepisode||Catherine and Donald explore the world of steps and getting more of them. Mostly by walking. They discuss how they went from being couch sitters to averaging 20,000 steps a ...||2/4/2018||Free||View in iTunes|
||CleanEpisode 03 – The Donalding||Episode 03 – This week we focus on Donald’s lifetime of bad habits, his struggle with never feeling full, his yo-yo dieting, and the fact that he can’t successfully use ...||1/28/2018||Free||View in iTunes|
||CleanEpisode 02 – The Catherining||In this episode we take a deeper dive into Catherine’s life-long struggle with her weight and the path that has lead to her current success. We talk about her past, ...||1/22/2018||Free||View in iTunes|
||CleanEpisode 01 – The Introductioning||Catherine and Donald Wygal are a married couple who have each lost over 100 pounds. They’ve lost weight in the past and always gained it back. This time, they are ...||1/13/2018||Free||View in iTunes|
Can’t wait for more !!
I’m so excited to follow you both !
Awesome new podcast!!
I am looking forward to hearing many more.
Fun & Inspiring!
Great dynamics between these two who have walked the walk and are here to share in others journeys! I know that I have reached my goal weight more than once and that it’s work and commitment to stay there. This will be valued info! Thanks!! -CS